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Syrup-soaked samsa dessert Calories

Traditional syrup-soaked pastry dessert; high in energy and sugar

CALORIES

412kcal

68high

POTASSIUM

118mg

FIBER

2.3g

Syrup-soaked samsa dessert Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

58.4g

· 57%

Protein

6.1g

· 6%

Fat

17.2g

· 37%

Fiber

2.3g

Syrup-soaked samsa dessert Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Syrup-soaked samsa dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked samsa dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked samsa dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked samsa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked samsa dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Syrup-soaked samsa dessert — Frequently Asked Questions

How many calories are in syrup-soaked samsa dessert?

Syrup-soaked samsa dessert contains 412 calories per 100 g. The same serving provides 58.4 g of carbohydrates and 17.2 g of fat.

Is syrup-soaked samsa dessert high glycemic?

Syrup-soaked samsa dessert has a glycemic index of 68. It contains 58.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.