🍞🍯
Syrup-soaked rusks Calories
Sweet syrup-soaked toasted bread, high in carbohydrates and sugars.
CALORIES
GI
POTASSIUM
FIBER
Syrup-soaked rusks Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
74g
· 87%
Protein
5.5g
· 6%
Fat
2.5g
· 7%
Fiber
2.2g
Syrup-soaked rusks Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
20µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Syrup-soaked rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-soaked rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked rusks Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked rusks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked rusks Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Syrup-soaked rusks
Syrup-soaked rusks — Frequently Asked Questions
How many calories are in syrup-soaked rusks?
Syrup-soaked rusks provide 340 calories per 100 g. Per 100 g, they also contain 74 g carbs, 5.5 g protein, and 2.5 g fat.
Do syrup-soaked rusks contain gluten, and are they diet-friendly?
Yes, they contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets, and their glycemic index is 75.
Have another question about Syrup-soaked rusks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.