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Syrup-soaked rusks Calories
Sweet syrup-soaked toasted bread, high in carbohydrates and sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked rusks (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 25.9 g of carbs, 1.9 g of protein, 0.9 g of fat and 0.8 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Syrup-soaked rusks Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
25.9g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Syrup-soaked rusks nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked rusks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Syrup-soaked rusks
How do you make syrup-soaked rusks?
Syrup-soaked rusks are made by pouring sugar syrup over toasted rusks, then layering them with custard; whipped topping is optional. Let the rusks absorb the syrup before spreading on the custard, and chill the assembled dessert before serving.
What kind of rusks work best for syrup-soaked rusks?
Plain, unsweetened rusks work best for syrup-soaked rusks because they absorb the syrup without adding competing flavours. Turkish etimek, the crisp toasted bread used for this dessert, is the usual choice; lightly salted rusks also work if you enjoy a sweet-salty contrast.
Should the syrup be hot or cool for syrup-soaked rusks?
Warm syrup is commonly poured over the rusks for this dessert. Let it rest briefly after cooking, then pour it evenly over the crisp slices so they can soften; adding custard before the syrup has soaked in can make the layers uneven.
Why do syrup-soaked rusks turn mushy?
Syrup-soaked rusks turn mushy when they are flooded with syrup or left to soak for too long. Pour the syrup evenly rather than letting it pool in the dish, and give the rusks time to absorb it before adding the custard layer.
Can you prepare syrup-soaked rusks ahead of time?
Yes, syrup-soaked rusks can be assembled the day before serving. Chilling gives the layers time to settle, making the dessert easier to slice; cover the dish and keep it refrigerated, especially if it has a whipped topping.
How can you make syrup-soaked rusks less sweet?
You can make syrup-soaked rusks less sweet by using less sugar in the syrup and choosing an unsweetened custard. Avoid pouring extra syrup over the assembled dessert, and use fresh fruit on top for a brighter contrast.
What toppings go well with syrup-soaked rusks?
Crushed pistachios, toasted coconut, or a light dusting of cinnamon go well with syrup-soaked rusks. Add crunchy toppings shortly before serving so they stay crisp, particularly if the dessert has been chilling overnight.
Do syrup-soaked rusks need to be refrigerated?
Yes, syrup-soaked rusks should be refrigerated once assembled, especially when topped with custard or whipped cream. Cover the dish to prevent it from drying out or absorbing other refrigerator smells, and serve it chilled.
Can you freeze syrup-soaked rusks?
Freezing syrup-soaked rusks is not recommended. The soaked bread can become overly soft after thawing, while custard or whipped topping may separate or lose its smooth texture; refrigerating the dessert is a better option.
How should you serve syrup-soaked rusks?
Serve syrup-soaked rusks chilled, cut into portions so each piece holds its layers. They are rich enough to serve on their own, though tea or unsweetened coffee makes a good pairing and balances the dessert’s sweetness.
Syrup-soaked rusks Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Folate
7µg · 2% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
77mg · 3% DV
Manganese
0.06mg · 3% DV
Selenium
1.4µg · 3% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
21mg · 1% DV
Syrup-soaked rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked rusks
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked rusks?
Syrup-soaked rusks are the base of a familiar Turkish home dessert: crisp, twice-baked bread softened with sweet syrup. The rusks are often layered with milk pudding, then topped with whipped cream or chopped nuts, though simpler versions leave out the extra layers. Recipes vary from household to household.
Once chilled, the rusk turns tender and moist while the pudding stays smooth, making this a popular make-ahead dessert. In Turkey it is often served after a meal or alongside tea; elsewhere, it works well as a sweet addition to a shared dessert spread. It is high in carbohydrates and sugars, so a modest piece pairs nicely with unsweetened tea or coffee.
How Nutritious Is Syrup-soaked rusks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked rusks Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked rusks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked rusks Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
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Nutrition data compiled from USDA FoodData Central and scientific sources.