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Syrup-soaked ring lokma Calories
Deep-fried ring dough dessert soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Syrup-soaked ring lokma Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
58.7g
· 60%
Protein
4.8g
· 5%
Fat
15.6g
· 35%
Fiber
1.1g
Syrup-soaked ring lokma Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Syrup-soaked ring lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-soaked ring lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked ring lokma Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked ring lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked ring lokma Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Syrup-soaked ring lokma
Syrup-soaked ring lokma — Frequently Asked Questions
How many calories are in syrup-soaked ring lokma?
Syrup-soaked ring lokma contains 395 calories per 100 g. It also provides 58.7 g of carbohydrates and 15.6 g of fat per 100 g.
Is syrup-soaked ring lokma high glycemic?
Syrup-soaked ring lokma has a glycemic index of 72. This falls within the high glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.