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Syrup-soaked ring lokma Calories
Deep-fried ring dough dessert soaked in syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked ring lokma (45 g) has 178 calories. That works out to 395 calories per 100 g. It contains 26.4 g of carbs, 2.2 g of protein, 7 g of fat and 0.5 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Syrup-soaked ring lokma Nutrition Facts
Selected: 1 piece (medium) · 45 g
178
KCAL / 45G
Carbs
26.4g
· 10% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Syrup-soaked ring lokma nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked ring lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 178 kcal |
| 1 piece (small) | 30 g | 119 kcal |
| ½ serving (half) | 60 g | 237 kcal |
| 1 piece (large) | 65 g | 257 kcal |
| 2 piece (double) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 serving (medium) | 120 g | 474 kcal |
| 3 piece (triple) | 135 g | 533 kcal |
| 1 serving (large) | 180 g | 711 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Syrup-soaked ring lokma
What is syrup-soaked ring lokma?
Syrup-soaked ring lokma is a Turkish fried dough dessert shaped into rings, then dipped in sugar syrup. It is crispest when freshly fried and served soon after the syrup has soaked in.
How is syrup-soaked ring lokma made?
Syrup-soaked ring lokma is made by piping or shaping yeasted dough into rings, frying them until golden, and dipping them in syrup. Many recipes use cooled syrup so the freshly fried dough absorbs it without becoming soggy too quickly.
What is the difference between syrup-soaked ring lokma and loukoumades?
Syrup-soaked ring lokma is formed into rings, while Greek loukoumades are usually small, round dough balls. Both are fried and sweetened with syrup or honey, but their shape and common toppings differ.
Should the syrup be hot or cold for syrup-soaked ring lokma?
Use cooled syrup with freshly fried, hot syrup-soaked ring lokma. The temperature contrast helps the dough take up syrup while limiting how quickly the outside loses its crispness.
Why does syrup-soaked ring lokma turn soggy?
Syrup-soaked ring lokma turns soggy when it sits in syrup too long or is stacked while still hot. Dip it briefly, let excess syrup drain, and serve it soon for a firmer outside.
Why does syrup-soaked ring lokma absorb too much oil?
Syrup-soaked ring lokma absorbs excess oil when the frying oil is not hot enough or the pan is overcrowded. Frying in smaller batches helps keep the oil temperature steady and cooks the dough more evenly.
Why is the inside of syrup-soaked ring lokma still doughy?
The inside of syrup-soaked ring lokma can stay doughy if the rings are too thick or the oil is hot enough to brown the outside before the center cooks. Make evenly sized rings and fry at a moderate temperature.
How should syrup-soaked ring lokma be stored?
Syrup-soaked ring lokma is best eaten the day it is made, because the syrup gradually softens the fried dough. Store leftovers in a covered container at room temperature for a short time; refrigeration can make them firmer or chewier.
Can you freeze syrup-soaked ring lokma?
You can freeze syrup-soaked ring lokma, but thawed pieces are usually softer and less crisp. Freeze them in a sealed container, then warm them briefly in an oven; avoid freezing them together with extra syrup.
Where did syrup-soaked ring lokma originate?
Syrup-soaked ring lokma belongs to the wider lokma tradition found in Turkish and neighboring cuisines. Similar fried dough sweets have regional variations, so the ring shape does not point to one universally agreed place of origin.
Syrup-soaked ring lokma Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
4.95µg · 9% DV
Manganese
0.11mg · 5% DV
Sodium
95mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
35mg · 1% DV
Syrup-soaked ring lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked ring lokma
To burn the 178 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked ring lokma?
Syrup-soaked ring lokma is a Turkish sweet made by frying yeasted dough in rings, then dipping it in sugar syrup. Lokma has a long place in Turkish food traditions, and the ring shape gives it a crisp outside with a soft, airy centre.
Once it has absorbed the syrup, it is sweet and slightly sticky. In Turkey it is served as a dessert or shared at gatherings, often with tea or coffee; it is best soon after frying, while the edges are still crisp. It is energy-dense, with most of its calories coming from carbohydrate and fat: 100 g provides 395 kcal. For a lighter treat, share a piece and pair it with unsweetened tea or coffee.
How Nutritious Is Syrup-soaked ring lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked ring lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked ring lokma Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked ring lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked ring lokma Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.