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Syrup-soaked ring dessert Calories
Fried ring-shaped dough dessert soaked in syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked ring dessert (85 g) has 350 calories. That works out to 412 calories per 100 g. It contains 54.2 g of carbs, 3.9 g of protein, 13.5 g of fat and 0.9 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Syrup-soaked ring dessert Nutrition Facts
Selected: 1 piece (medium) · 85 g
350
KCAL / 85G
Carbs
54.2g
· 20% DV
Protein
3.9g
· 8% DV
Fat
13.5g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Syrup-soaked ring dessert nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 54.2 g | 20% |
| Fiber | 0.9 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked ring dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 350 kcal |
| ½ piece (half) | 42.5 g | 175 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (medium) | 120 g | 494 kcal |
| 1 piece (large) | 130 g | 536 kcal |
| 2 piece (double) | 170 g | 700 kcal |
| 1 serving (large) | 200 g | 824 kcal |
| 3 piece (triple) | 255 g | 1051 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Syrup-soaked ring dessert
What is a syrup-soaked ring dessert made of?
A syrup-soaked ring dessert is made from piped dough that is deep-fried and dipped in sugar syrup. Recipes commonly use flour, water, eggs and fat, with some versions adding semolina for a firmer texture.
How is a syrup-soaked ring dessert made?
To make a syrup-soaked ring dessert, pipe dough into rings directly into hot oil, fry until golden, then dip the rings in syrup. A common method is to use hot fried dough and cooled syrup to help preserve a crisp exterior.
What is the difference between a syrup-soaked ring dessert and tulumba?
A syrup-soaked ring dessert is shaped into a circle, while tulumba is usually piped into short ridged pieces. Both are fried dough desserts dipped in syrup, but their shapes and recipes differ.
Why does a syrup-soaked ring dessert go soft?
A syrup-soaked ring dessert softens when it absorbs too much syrup or sits in a humid, covered container. For a crisper bite, drain the fried rings well, avoid stacking them, and serve them soon after dipping.
Should the syrup be hot or cold for a syrup-soaked ring dessert?
A common method for a syrup-soaked ring dessert is to dip hot fried dough into cooled syrup. This helps the outside stay crisper than using hot syrup, and the rings should not be left soaking longer than needed.
Where does the syrup-soaked ring dessert come from?
The syrup-soaked ring dessert is a Turkish-style fried sweet commonly sold by street vendors and sweet shops. It is enjoyed in different parts of Turkey, and recipes vary, so it is not tied to just one regional version.
Can you bake a syrup-soaked ring dessert instead of frying it?
Yes, you can bake a syrup-soaked ring dessert, but frying is the traditional method. Baking uses less oil, though the result may not have the same crisp, golden outside as the familiar fried version.
How should you store a syrup-soaked ring dessert?
Store a syrup-soaked ring dessert in a covered container in a cool, dry place, and eat it fresh for the best texture. Refrigeration can make the fried dough softer, and the rings naturally lose crispness as they absorb syrup.
Can you freeze a syrup-soaked ring dessert?
You can freeze a syrup-soaked ring dessert, but thawing is likely to soften its fried shell. For a better texture, freeze the fried rings before adding syrup, then thaw, warm briefly in an oven and dip them before serving.
What is a syrup-soaked ring dessert served with?
A syrup-soaked ring dessert is often served with Turkish tea or unsweetened coffee. A plain drink balances the sweet syrup, and the rings are best served soon after preparation while their outside is still crisp.
Syrup-soaked ring dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.02mg · 7% DV
Biotin
1.7µg · 6% DV
Vitamin K
6.8µg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Manganese
0.2mg · 9% DV
Sodium
179mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
70mg · 2% DV
Syrup-soaked ring dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked ring dessert
To burn the 350 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked ring dessert?
Syrup-soaked ring dessert is a Turkish sweet made by piping dough into rings, frying it until crisp and golden, then soaking it in syrup. The outside is lightly crisp while the centre turns softer and syrupy, with a pronounced sweetness.
In Turkey, it is commonly sold by pastry shops and street dessert vendors, and enjoyed after a meal or alongside tea. Turkish communities abroad may also serve it for gatherings and celebrations. Since it combines fried dough with syrup, it is energy-dense: a 100 g portion has 412 calories. For a lighter treat, share a piece and pair it with unsweetened tea.
How Nutritious Is Syrup-soaked ring dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked ring dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked ring dessert Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked ring dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked ring dessert Fat Profile
SATURATED
3.48g
MONOUNSATURATED
5.27g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 96.3:1
Above the ideal 4:1 (96.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.