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Syrup-soaked puff pastry pie Calories
Sweet syrup-soaked puff pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked puff pastry pie (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 44.8 g of carbs, 4.7 g of protein, 17.5 g of fat and 1.2 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Syrup-soaked puff pastry pie Nutrition Facts
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
4.7g
· 9% DV
Fat
17.5g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Syrup-soaked puff pastry pie nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.16 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.2 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked puff pastry pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| 1 ounce (small) | 28 g | 110 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 140 g | 549 kcal |
| 1 serving (double) | 180 g | 706 kcal |
| 1 piece (jumbo) | 180 g | 706 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Syrup-soaked puff pastry pie
How do you make syrup-soaked puff pastry pie?
Syrup-soaked puff pastry pie is made by baking puff pastry until golden and adding syrup after baking. Recipes vary in shape and filling, so keep the pastry well spaced on the tray and follow the recipe’s instructions for the syrup temperature.
What is the difference between syrup-soaked puff pastry pie and baklava?
Syrup-soaked puff pastry pie uses laminated puff pastry, while baklava is made with very thin sheets of filo layered with nuts. Puff pastry gives this pie a thicker, more buttery texture; baklava typically has many delicate layers.
Why does syrup-soaked puff pastry pie turn soggy?
Syrup-soaked puff pastry pie can turn soggy if the pastry is underbaked or absorbs too much syrup. Bake it until deeply golden and add the syrup gradually, giving it time to soak in before deciding whether it needs more.
Can you make syrup-soaked puff pastry pie with store-bought pastry?
Yes, store-bought puff pastry works well for syrup-soaked puff pastry pie. Thaw it according to the package directions, handle it while it is still cool, and bake it fully so the layers rise and brown before adding syrup.
What filling goes in syrup-soaked puff pastry pie?
Syrup-soaked puff pastry pie can be made plain or filled with chopped nuts such as walnuts or pistachios. There is no single required filling; use a modest amount so the pastry can rise and the center cooks through.
How do you keep syrup-soaked puff pastry pie crisp?
To keep syrup-soaked puff pastry pie as crisp as possible, bake the pastry thoroughly and avoid flooding it with syrup. Serve it soon after it has absorbed the syrup, since the moisture gradually softens the pastry layers.
How should you store syrup-soaked puff pastry pie?
Store syrup-soaked puff pastry pie covered in the refrigerator, especially if it contains a perishable filling. The pastry will soften as it sits, so enjoy it soon for the best texture and avoid leaving it at room temperature for an extended period.
Can you freeze syrup-soaked puff pastry pie?
Yes, syrup-soaked puff pastry pie can be frozen, although thawing may make the pastry less crisp. For better texture, freeze the baked pastry before adding syrup, then thaw, warm it in the oven, and add syrup before serving.
What should you serve with syrup-soaked puff pastry pie?
Syrup-soaked puff pastry pie pairs well with unsweetened tea or black coffee. Fresh fruit also offers a lighter contrast to its buttery, sweet pastry, while another syrupy dessert would make the serving feel especially rich.
Can you reheat syrup-soaked puff pastry pie?
Yes, you can reheat syrup-soaked puff pastry pie in a low oven until warmed through. Avoid prolonged heating, which can dry the pastry or make the syrup sticky; a microwave is convenient but tends to soften the layers.
Syrup-soaked puff pastry pie Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.89mg · 12% DV
Vitamin E
1.44mg · 10% DV
Folate
34.2µg · 9% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
279mg · 12% DV
Iron
1.89mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
74mg · 2% DV
Syrup-soaked puff pastry pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked puff pastry pie
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked puff pastry pie?
Syrup-soaked puff pastry pie is a Turkish dessert made by baking layers of puff pastry and pouring syrup over them. Depending on the recipe, the pastry may be left plain or include a filling; it is served as a sweet rather than as a savoury pie.
The outside can stay lightly crisp while the syrup makes the inside soft, sticky and richly sweet. In Turkey it is often offered with tea or coffee, including at family gatherings and festive meals. It is relatively rich in both fat and carbohydrates, with little fibre, so a modest piece makes a satisfying treat. Serve it in small portions with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Syrup-soaked puff pastry pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked puff pastry pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked puff pastry pie Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked puff pastry pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked puff pastry pie Fat Profile
SATURATED
7.38g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.