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Syrup-soaked puff pastry pie Calories

Sweet syrup-soaked puff pastry dessert

CALORIES

392kcal

68high

POTASSIUM

82mg

FIBER

1.3g

Syrup-soaked puff pastry pie Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

49.8g

· 50%

Protein

5.2g

· 5%

Fat

19.4g

· 45%

Fiber

1.3g

Syrup-soaked puff pastry pie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Vitamin E

1.6mg · 11% DV

Folate

38µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

58mg · 8% DV

Syrup-soaked puff pastry pie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked puff pastry pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked puff pastry pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked puff pastry pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked puff pastry pie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Syrup-soaked puff pastry pie — Frequently Asked Questions

How many calories are in syrup-soaked puff pastry pie?

Syrup-soaked puff pastry pie provides 392 calories per 100 g. The same serving contains 49.8 g of carbohydrates and 19.4 g of fat.

Is syrup-soaked puff pastry pie suitable for a diet?

At 392 calories and 49.8 g of carbohydrates per 100 g, portion size is important in a diet plan. It has a glycemic index of 68 and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.