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Syrup-soaked lokma Calories
Fried dough balls soaked in syrup, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Syrup-soaked lokma Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 65%
Protein
4.5g
· 5%
Fat
11g
· 30%
Fiber
1.2g
Syrup-soaked lokma Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Syrup-soaked lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-soaked lokma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked lokma Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked lokma Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Syrup-soaked lokma
Syrup-soaked lokma — Frequently Asked Questions
How many calories are in syrup-soaked lokma?
Syrup-soaked lokma contains 340 calories per 100g. Per 100g, it also provides 54g carbs, 11g fat, and 4.5g protein.
Is the glycemic index of syrup-soaked lokma high?
Yes. Its glycemic index is 75, which is considered high, and it contains 54g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.