Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Syrup-soaked lokma Calories
Fried dough balls soaked in syrup, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Syrup-soaked lokma (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.4 g of carbs, 2.7 g of protein, 6.6 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Syrup-soaked lokma Nutrition Facts
Selected: 3 piece (medium) · 60 g
204
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
2.7g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Syrup-soaked lokma nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Syrup-soaked lokma?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 100 g | 100 g | 340 kcal |
| 5 piece (large) | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 cup (whole) | 130 g | 442 kcal |
| 10 piece (jumbo) | 200 g | 680 kcal |
| 2 serving (double) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Syrup-soaked lokma
What is syrup-soaked lokma?
Syrup-soaked lokma is a Turkish dessert of small fried yeast-dough pieces coated in sweet syrup. It is usually served soon after frying, when the outside is crisp and the centre is soft, and is often shared at gatherings.
How is syrup-soaked lokma made?
Syrup-soaked lokma is made by frying small portions of risen, yeasted batter until golden, then briefly dipping them in syrup. The contrast between crisp fried dough and absorbed syrup is central to the dessert’s texture.
Is syrup-soaked lokma the same as Greek loukoumades?
They are closely related fried-dough desserts, but syrup-soaked lokma and Greek loukoumades are not always prepared or served alike. Recipes vary by region: Turkish lokma is commonly dipped in syrup, while loukoumades may be finished with honey, cinnamon, or other toppings.
Where does syrup-soaked lokma come from?
Syrup-soaked lokma is a traditional Turkish dessert, especially associated with İzmir. Similar fried-dough sweets exist across the eastern Mediterranean, but lokma has its own place in Turkish celebrations and is often distributed to a crowd.
Why is syrup-soaked lokma given away in Turkey?
Syrup-soaked lokma is often handed out in Turkey to mark religious gatherings, memorials, or other occasions as an act of sharing and charity. It is commonly prepared in large batches and served fresh to people passing by.
Should the syrup be hot or cold for syrup-soaked lokma?
Syrup-soaked lokma is commonly made by dipping freshly fried, hot dough into cooled syrup. The temperature contrast helps the pieces absorb syrup without leaving them soaking for too long, which can soften their crisp exterior.
Why does syrup-soaked lokma turn soggy?
Syrup-soaked lokma turns soggy when it sits in syrup too long or is stored for an extended period after dipping. Drain the fried pieces briefly, dip them quickly, and serve soon for a crisper outside.
How should you store leftover syrup-soaked lokma?
Store leftover syrup-soaked lokma in a covered container in a cool place and eat it as soon as possible, ideally the same day. The syrup gradually softens the fried dough, so refrigeration or prolonged storage will not preserve its original crisp texture.
What is the difference between İzmir lokma and round syrup-soaked lokma?
İzmir lokma is often shaped like a small ring, while other syrup-soaked lokma is commonly made as round dough balls. Both are fried and served with syrup, but shape, size, and finishing touches vary between recipes.
What is syrup-soaked lokma usually served with?
Syrup-soaked lokma is often served with Turkish tea or coffee. Since the dessert is already sweet and syrupy, a plain, unsweetened drink pairs well without adding another strong sweetness.
Syrup-soaked lokma Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
B2
0.02mg · 2% DV
Folate
6.6µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
33mg · 1% DV
Syrup-soaked lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked lokma
To burn the 204 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked lokma?
Syrup-soaked lokma is made from small portions of yeasted dough, fried until golden and dipped in syrup. It is a traditional Turkish sweet, often prepared for celebrations and shared at gatherings, and is also familiar from street stalls and fairs. Fresh lokma has a lightly crisp outside and a soft, airy centre; soaking gives it a pronounced sweetness. It is usually served on its own or passed around to share, with tea or coffee alongside. Unsweetened drinks make a good counterpoint to the syrup.
Its energy comes mainly from carbohydrates and fat: a 100 g portion provides 340 calories. The syrup makes it a rich dessert, so a small serving can be satisfying. For a less-sweet finish, serve it soon after dipping rather than letting it sit in syrup, and pair it with plain tea or coffee.
How Nutritious Is Syrup-soaked lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked lokma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked lokma Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked lokma Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 132:1
Above the ideal 4:1 (132:1).
Compare Syrup-soaked lokma
Foods Similar to Syrup-soaked lokma
Have another question about Syrup-soaked lokma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.