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Syrup-soaked kivratma pastry Calories

Traditional syrup-soaked rolled filo pastry, typically with nuts

CALORIES

430kcal

68high

POTASSIUM

120mg

FIBER

2.5g

Syrup-soaked kivratma pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 48%

Protein

6.5g

· 6%

Fat

22g

· 46%

Fiber

2.5g

Syrup-soaked kivratma pastry Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

Vitamin E

1.4mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Syrup-soaked kivratma pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked kivratma pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked kivratma pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked kivratma pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked kivratma pastry Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Syrup-soaked kivratma pastry — Frequently Asked Questions

How many calories are in syrup-soaked kivratma pastry?

Syrup-soaked kivratma pastry contains 430 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates and 22 g of fat.

Is syrup-soaked kivratma pastry suitable for a vegetarian diet?

Yes, syrup-soaked kivratma pastry is listed as compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.