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Syrup-soaked kivratma pastry Calories
Traditional syrup-soaked rolled filo pastry, typically with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked kivratma pastry (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 41.6 g of carbs, 5.2 g of protein, 17.6 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Syrup-soaked kivratma pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
5.2g
· 10% DV
Fat
17.6g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Syrup-soaked kivratma pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.16 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked kivratma pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| ½ piece (half) | 40 g | 172 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 piece (jumbo) | 150 g | 645 kcal |
| 1 serving (double) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Syrup-soaked kivratma pastry
What is syrup-soaked kivratma pastry?
Syrup-soaked kivratma pastry is a Turkish dessert made by rolling thin filo around chopped nuts, baking it, and soaking it with syrup. Its rolled shape gives it a different look and texture from layered filo desserts.
Where does syrup-soaked kivratma pastry come from?
Syrup-soaked kivratma pastry is associated with northern Turkey, particularly the Black Sea region. Recipes vary between households and local communities, especially in the choice of nuts and the way the rolls are cut and served.
How is syrup-soaked kivratma pastry different from baklava?
Syrup-soaked kivratma pastry uses filo, nuts, and syrup like baklava, but the filo is rolled around the filling rather than stacked in layers. The finished pieces therefore show a curled, rolled cross-section instead of distinct pastry layers.
What nuts go into syrup-soaked kivratma pastry?
Syrup-soaked kivratma pastry is commonly filled with chopped walnuts or hazelnuts. Hazelnuts are especially fitting for Black Sea-style versions, while walnuts are also used in home recipes; the filling should be chopped finely enough to roll neatly.
How do you keep syrup-soaked kivratma pastry crisp?
Bake syrup-soaked kivratma pastry until the rolls are well browned, then pour cooled syrup over the hot pastry rather than soaking it for a long time. Too much syrup or prolonged contact can soften the filo and make it soggy.
Can you make syrup-soaked kivratma pastry with store-bought filo?
Yes, store-bought filo works for syrup-soaked kivratma pastry. Keep the sheets you are not using covered so they do not dry out, and handle them gently while rolling because thin filo can tear around the nut filling.
Can syrup-soaked kivratma pastry be made ahead?
Yes, you can bake syrup-soaked kivratma pastry ahead and add the syrup later, closer to serving, to preserve more of the filo’s crispness. If it is already syrup-soaked, expect the pastry to soften as it sits.
Can you freeze syrup-soaked kivratma pastry?
You can freeze syrup-soaked kivratma pastry before adding the syrup, once the baked rolls have cooled and are wrapped airtight. Thaw them and warm briefly to refresh the pastry, then add the syrup; freezing an already soaked batch can make it softer.
How should syrup-soaked kivratma pastry be stored?
Store syrup-soaked kivratma pastry in a covered container in a cool, dry place. Refrigeration can change the filo’s texture, but use the refrigerator if your kitchen is very warm and let the pastry come to room temperature before serving.
What can you serve with syrup-soaked kivratma pastry?
Serve syrup-soaked kivratma pastry with plain tea or unsweetened coffee. The syrup and nut filling already make it rich and sweet, so a simple drink pairs well without competing with the dessert.
Syrup-soaked kivratma pastry Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.12mg · 7% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
74mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
96mg · 3% DV
Syrup-soaked kivratma pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked kivratma pastry
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked kivratma pastry?
Syrup-soaked kivratma pastry is a Turkish dessert made by rolling thin sheets of filo around a filling, commonly walnuts or hazelnuts, then baking the rolls and soaking them in syrup. It is associated especially with the Black Sea region, though home recipes vary in their choice of nuts and shaping.
The pastry is lightly crisp at the edges and turns tender and syrupy inside. In Turkey it is often offered in small pieces with tea, for guests or at holiday gatherings; elsewhere, it works well with coffee or as a shared dessert. It is energy-dense, at 430 kcal per 100 g, so a modest piece makes a satisfying sweet finish.
How Nutritious Is Syrup-soaked kivratma pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked kivratma pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked kivratma pastry Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked kivratma pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked kivratma pastry Fat Profile
SATURATED
6.56g
MONOUNSATURATED
5.68g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.