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Syrup-soaked kadayıf roll Calories

Syrupy, sweet, crisp pastry

CALORIES

410kcal

72high

POTASSIUM

118mg

FIBER

2.3g

Syrup-soaked kadayıf roll Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58.5g

· 57%

Protein

5.8g

· 6%

Fat

17.2g

· 37%

Fiber

2.3g

Syrup-soaked kadayıf roll Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Syrup-soaked kadayıf roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked kadayıf roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked kadayıf roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked kadayıf roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked kadayıf roll Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Syrup-soaked kadayıf roll — Frequently Asked Questions

How many calories are in syrup-soaked kadayıf roll?

Syrup-soaked kadayıf roll contains 410 calories per 100 g. The same serving provides 58.5 g of carbohydrates and 17.2 g of fat.

Does syrup-soaked kadayıf roll raise blood sugar?

With a glycemic index of 72, syrup-soaked kadayıf roll is a high-GI dessert. It contains 58.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.