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Syrup-soaked kadayıf roll Calories
Syrupy, sweet, crisp pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked kadayıf roll (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 26.3 g of carbs, 2.6 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Syrup-soaked kadayıf roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.6g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Syrup-soaked kadayıf roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked kadayıf roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 1 serving (small) | 80 g | 328 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 120 g | 492 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
| 1 serving (large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Syrup-soaked kadayıf roll
What is a syrup-soaked kadayıf roll?
A syrup-soaked kadayıf roll is a Turkish dessert made by wrapping shredded kadayıf pastry around a nut filling, cooking it until crisp, and soaking it in sugar syrup. It is commonly finished with crushed pistachios or walnuts.
How do you make a syrup-soaked kadayıf roll?
To make a syrup-soaked kadayıf roll, wrap butter-coated strands of kadayıf around chopped nuts, then bake or fry the rolls until golden. Pour cooled syrup over the hot rolls so they absorb sweetness without becoming as soggy.
What filling is used in a syrup-soaked kadayıf roll?
A syrup-soaked kadayıf roll is most often filled with chopped walnuts or pistachios. The exact filling varies by recipe, and some versions add spices such as cinnamon, but the crisp shredded pastry and syrup remain its defining features.
Is a syrup-soaked kadayıf roll the same as kunafa?
No, a syrup-soaked kadayıf roll is shaped around a filling, while kunafa is usually assembled in layers or as a pastry crust, often with cheese or cream. Both use shredded kadayıf-style pastry and syrup, but their shapes and fillings differ.
Is a syrup-soaked kadayıf roll baked or fried?
A syrup-soaked kadayıf roll can be baked or fried, depending on the recipe. Baking uses less added oil, while frying gives the pastry a deeply browned, crisp exterior; either way, the cooked roll is finished with syrup.
How do you keep a syrup-soaked kadayıf roll crispy?
For a crisp syrup-soaked kadayıf roll, cook the pastry until evenly golden and pour cooled syrup over the hot rolls in moderation. Let excess syrup drain rather than leaving the rolls submerged, and serve them soon after preparation.
Can you make syrup-soaked kadayıf rolls ahead of time?
Yes, you can shape syrup-soaked kadayıf rolls ahead and keep them covered in the refrigerator before cooking. For the best texture, bake or fry them and add the syrup close to serving time, since soaking in advance softens the pastry.
What is served with a syrup-soaked kadayıf roll?
A syrup-soaked kadayıf roll is often served with crushed pistachios or walnuts and can be paired with kaymak, Turkish clotted cream, or plain ice cream. Unsweetened tea or coffee also balances its rich, sugary taste.
How should you store and reheat a syrup-soaked kadayıf roll?
Store a syrup-soaked kadayıf roll covered in a cool, dry place and eat it soon for the best texture. Reheat it briefly in an oven to revive some crispness; refrigeration tends to make the pastry softer.
Can people with diabetes eat a syrup-soaked kadayıf roll?
People with diabetes should be cautious with a syrup-soaked kadayıf roll because its syrup and pastry can raise blood glucose. The suitable portion depends on individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Syrup-soaked kadayıf roll Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.5mg · 3% DV
Biotin
0.81µg · 3% DV
Vitamin K
2.93µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.24µg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
53mg · 2% DV
Syrup-soaked kadayıf roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked kadayıf roll
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked kadayıf roll?
A syrup-soaked kadayıf roll is a Turkish dessert made by wrapping fine, thread-like kadayıf pastry—often around walnuts or pistachios—then baking it and soaking it in syrup. The pastry turns crisp and golden on the outside, while the syrup softens the strands and the nut filling adds a toasted, crunchy contrast.
In Turkey, it is served as a sweet course, often with tea or Turkish coffee and at festive meals. Its syrup and pastry make it an energy-dense treat, with 410 calories per 100 g. A smaller piece alongside unsweetened tea is an easy way to enjoy its rich sweetness without making it the centre of a meal.
How Nutritious Is Syrup-soaked kadayıf roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked kadayıf roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked kadayıf roll Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked kadayıf roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked kadayıf roll Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.