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Syrup-soaked kadayıf dolması Calories
Traditional syrup-soaked fried shredded pastry dessert with walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked kadayıf dolması (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 42.3 g of carbs, 5.4 g of protein, 15.9 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Syrup-soaked kadayıf dolması Nutrition Facts
Selected: 1 piece (medium) · 85 g
325
KCAL / 85G
Carbs
42.3g
· 15% DV
Protein
5.4g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Syrup-soaked kadayıf dolması nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked kadayıf dolması?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 325 kcal |
| ½ piece (half) | 42.5 g | 162 kcal |
| 1 piece (small) | 55 g | 210 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 120 g | 458 kcal |
| 1 serving (medium) | 150 g | 573 kcal |
| 2 piece (double) | 170 g | 649 kcal |
| 1 serving (large) | 240 g | 917 kcal |
| 3 piece (triple) | 255 g | 974 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Syrup-soaked kadayıf dolması
What is syrup-soaked kadayıf dolması?
Syrup-soaked kadayıf dolması is a Turkish dessert made by rolling shredded kadayıf pastry around walnuts, coating the rolls in egg, frying them, and soaking them in syrup. It is crisp outside and syrupy inside when freshly made.
Where does syrup-soaked kadayıf dolması come from?
Syrup-soaked kadayıf dolması is especially associated with Erzurum in eastern Turkey. It is a regional specialty known for its walnut-filled kadayıf rolls, which are fried before being dipped in syrup.
How is syrup-soaked kadayıf dolması made?
Syrup-soaked kadayıf dolması is made by wrapping shredded pastry around a walnut filling, dipping each roll in beaten egg, frying until golden, and soaking it in syrup. A tight roll helps keep the filling inside during frying.
Is syrup-soaked kadayıf dolması the same as künefe?
No, syrup-soaked kadayıf dolması is not the same as künefe. The dolması is rolled around a walnut filling and fried, while künefe is typically made as a flat layer of kadayıf with cheese in the middle and cooked until crisp.
Should the syrup be hot or cold for syrup-soaked kadayıf dolması?
For syrup-soaked kadayıf dolması, the usual method is to put the hot fried rolls into cooled syrup. This lets the pastry absorb syrup while helping it retain more of its freshly fried texture.
Why does syrup-soaked kadayıf dolması fall apart while frying?
Syrup-soaked kadayıf dolması can open up if the pastry is dry, the rolls are loose, or the ends are not secured. Wrap each piece firmly and coat it thoroughly in beaten egg before frying.
Can syrup-soaked kadayıf dolması be baked instead of fried?
Yes, syrup-soaked kadayıf dolması can be baked, though frying is the traditional preparation. Baking may use less oil, but the rolls usually have a different texture and lack some of the characteristic crispness.
What filling is used in syrup-soaked kadayıf dolması?
Walnuts are the traditional filling for syrup-soaked kadayıf dolması. Some recipes use pistachios or hazelnuts instead, but the change gives the dessert a different flavor and texture.
How should syrup-soaked kadayıf dolması be served?
Syrup-soaked kadayıf dolması is usually served as a dessert on its own, sometimes topped with chopped pistachios. Turkish tea is a common accompaniment and balances the sweetness without adding more sugar.
How do you store leftover syrup-soaked kadayıf dolması?
Store leftover syrup-soaked kadayıf dolması in a covered container in the refrigerator and eat it within a few days. The pastry softens as it sits; briefly reheating it in the oven can improve the texture before serving.
Syrup-soaked kadayıf dolması Vitamins & Minerals
Vitamins
Biotin
2.55µg · 9% DV
B1
0.09mg · 8% DV
B3
1.02mg · 6% DV
Vitamin E
0.94mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
7.14µg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
123mg · 5% DV
Potassium ⭐
109mg · 3% DV
Syrup-soaked kadayıf dolması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked kadayıf dolması
To burn the 325 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked kadayıf dolması?
Syrup-soaked kadayıf dolması is a specialty associated with Erzurum in eastern Turkey. Fine strands of kadayıf are wrapped around walnuts, dipped in egg, fried, then soaked in syrup. The outside turns crisp while the walnut filling stays pleasantly coarse; the syrup adds a rich, pronounced sweetness.
In Turkey it is served as a dessert with tea, often for guests and special occasions. It is substantial rather than light, with much of its energy coming from carbohydrates and fat. For a less-heavy serving, have one piece with unsweetened tea, or share it after a meal instead of adding other sweets.
How Nutritious Is Syrup-soaked kadayıf dolması?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked kadayıf dolması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked kadayıf dolması Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked kadayıf dolması Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked kadayıf dolması Fat Profile
SATURATED
5.19g
MONOUNSATURATED
5.78g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.