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Syrup-soaked kadayıf dolması Calories

Traditional syrup-soaked fried shredded pastry dessert with walnuts

CALORIES

382kcal

68high

POTASSIUM

128mg

FIBER

2.3g

Syrup-soaked kadayıf dolması Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

49.8g

· 51%

Protein

6.4g

· 7%

Fat

18.7g

· 42%

Fiber

2.3g

Syrup-soaked kadayıf dolması Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Syrup-soaked kadayıf dolması Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked kadayıf dolması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked kadayıf dolması Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked kadayıf dolması Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked kadayıf dolması Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Syrup-soaked kadayıf dolması — Frequently Asked Questions

How many calories are in syrup-soaked kadayıf dolması?

Syrup-soaked kadayıf dolması contains 382 calories per 100 g. It also provides 49.8 g of carbohydrates and 18.7 g of fat per 100 g.

What is the glycemic index of syrup-soaked kadayıf dolması?

Syrup-soaked kadayıf dolması has a glycemic index of 68. It contains gluten, eggs, and tree nuts, and is suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.