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Syrup-soaked cocoa cookie Calories
Sweet cocoa cookie soaked in syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked cocoa cookie (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 28.4 g of carbs, 2.5 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Syrup-soaked cocoa cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
189
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
2.5g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Syrup-soaked cocoa cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 189 kcal |
| ½ piece (half) | 22.5 g | 95 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 1 serving (medium) | 70 g | 294 kcal |
| 2 piece (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (triple) | 135 g | 567 kcal |
| 1 serving (large) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Syrup-soaked cocoa cookie
What is a syrup-soaked cocoa cookie?
A syrup-soaked cocoa cookie is a baked cocoa-flavoured cookie that is dipped in or covered with sugar syrup. The syrup softens the cookie and gives it a moist, sweet finish, making it different from a regular crisp cocoa biscuit.
How do you make a syrup-soaked cocoa cookie?
To make a syrup-soaked cocoa cookie, bake cocoa cookie dough, then pour prepared sugar syrup over the cookies or briefly dip them in it. Let them rest so the syrup can soak in; follow your recipe’s instructions for whether the cookies or syrup should be hot.
Why are syrup-soaked cocoa cookies dipped in syrup after baking?
Syrup-soaked cocoa cookies are dipped after baking so they absorb the syrup without the dough becoming too wet in the oven. The result is a tender, moist centre and a sweeter finish than you would get from adding syrup to the raw dough.
How do you keep a syrup-soaked cocoa cookie from getting soggy?
To keep a syrup-soaked cocoa cookie from getting soggy, use cooled syrup with hot cookies or follow the temperature sequence in your recipe, and avoid leaving the cookies submerged. Add syrup gradually so you can stop once they have absorbed enough.
Can you freeze a syrup-soaked cocoa cookie?
Yes, you can freeze a syrup-soaked cocoa cookie in a sealed, freezer-safe container. Separate layers with baking paper to prevent sticking, then thaw the cookies in the refrigerator or at room temperature; the texture may be softer after thawing.
How long does a syrup-soaked cocoa cookie keep?
A syrup-soaked cocoa cookie keeps for several days in a tightly covered container in a cool place. Refrigerate it in warm or humid conditions, and bring it closer to room temperature before serving for a softer texture.
Can you make a syrup-soaked cocoa cookie ahead of time?
Yes, a syrup-soaked cocoa cookie can be made ahead, and resting gives the syrup time to spread through the cookie. Prepare it the day before serving, keep it covered, and avoid adding extra syrup later unless it seems dry.
What should you serve with a syrup-soaked cocoa cookie?
Serve a syrup-soaked cocoa cookie with unsweetened tea, black coffee, or milk. A plain drink balances the cookie’s sweetness, while a small scoop of vanilla ice cream makes it a more dessert-like serving.
Can you use Dutch-process cocoa in a syrup-soaked cocoa cookie?
Yes, Dutch-process cocoa works in a syrup-soaked cocoa cookie and gives it a darker colour with a milder cocoa taste. Keep the cocoa amount consistent with the recipe, since changing it can affect the dough’s dryness and flavour.
Does a syrup-soaked cocoa cookie raise blood sugar?
Yes, a syrup-soaked cocoa cookie can raise blood sugar because it contains both flour and sugar syrup. The effect varies with portion size and the rest of the meal; people managing diabetes should follow their individual meal plan.
Syrup-soaked cocoa cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Iron
0.95mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
77mg · 2% DV
Syrup-soaked cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked cocoa cookie
To burn the 189 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked cocoa cookie?
A syrup-soaked cocoa cookie is a baked cocoa biscuit dipped in syrup, a style of sweet commonly made in Turkish home kitchens. The syrup softens the cookie as it soaks in, while cocoa brings a gently bitter note beneath the sweetness. Recipes vary in shape and in how much syrup the cookies absorb.
In Turkey, they are often served in small portions with tea, offered to guests or enjoyed after a meal. They are a rich, sweet treat: each 100 g provides 420 calories. Unsweetened tea or plain coffee makes a good pairing. For a less-sweet serving, dip the cookies briefly rather than letting them absorb as much syrup, and offer smaller pieces.
How Nutritious Is Syrup-soaked cocoa cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked cocoa cookie Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.