Categories ▾Tools ▾Food Guide Compare

🍪

Syrup-soaked cocoa cookie Calories

Sweet cocoa cookie soaked in syrup

CALORIES

420kcal

68medium

POTASSIUM

170mg

FIBER

2.8g

Syrup-soaked cocoa cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

63g

· 60%

Protein

5.5g

· 5%

Fat

16g

· 35%

Fiber

2.8g

Syrup-soaked cocoa cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Syrup-soaked cocoa cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked cocoa cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked cocoa cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked cocoa cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Syrup-soaked cocoa cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Syrup-soaked cocoa cookie — Frequently Asked Questions

How many calories are in syrup-soaked cocoa cookies?

Syrup-soaked cocoa cookies provide 420 calories per 100 g. A 100 g serving contains 63 g of carbohydrates, 16 g of fat, and 5.5 g of protein.

Do syrup-soaked cocoa cookies raise blood sugar?

Their glycemic index is 68, indicating a moderate-to-high potential effect on blood sugar. They also contain gluten, eggs, and dairy.

Have another question about Syrup-soaked cocoa cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.