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Syrup-soaked chocolate cookie Calories

Sweet syrup-soaked chocolate cookie dessert, energy-dense

CALORIES

430kcal

68medium

POTASSIUM

170mg

FIBER

2.9g

Syrup-soaked chocolate cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63.5g

· 58%

Protein

5.2g

· 5%

Fat

17.8g

· 37%

Fiber

2.9g

Syrup-soaked chocolate cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Syrup-soaked chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked chocolate cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Syrup-soaked chocolate cookie

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Syrup-soaked chocolate cookie — Frequently Asked Questions

How many calories are in syrup-soaked chocolate cookies?

Syrup-soaked chocolate cookies provide 430 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates and 17.8 g of fat.

Are syrup-soaked chocolate cookies suitable for a diet?

With 430 calories and 63.5 g of carbohydrates per 100 g, portion control is important in calorie- or carbohydrate-conscious eating plans. Their glycemic index is 68, and they contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.