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Syrup-soaked chocolate cookie Calories
Sweet syrup-soaked chocolate cookie dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked chocolate cookie (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.6 g of carbs, 2.3 g of protein, 8 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Syrup-soaked chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
28.6g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Syrup-soaked chocolate cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ piece (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
| 1 serving (large) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Syrup-soaked chocolate cookie
What is a syrup-soaked chocolate cookie?
A syrup-soaked chocolate cookie is a cocoa-flavoured baked cookie that is dipped or topped with sugar syrup after baking. The syrup makes its centre moist and tender, unlike a typical crisp chocolate cookie.
How do you make syrup-soaked chocolate cookies?
To make syrup-soaked chocolate cookies, bake cocoa cookie dough until the outside is set but the centres remain tender, then add syrup. Arrange the cookies with a little space between them so the syrup can reach each one.
What ingredients go into a syrup-soaked chocolate cookie?
A syrup-soaked chocolate cookie commonly uses flour, cocoa, sugar, egg, fat and a raising agent; its syrup is usually made with sugar and water. Recipes may add vanilla, and some finish the cookies with coconut or chopped nuts.
Should the syrup be hot or cold for syrup-soaked chocolate cookies?
For syrup-soaked chocolate cookies, the syrup is usually cooled before it is poured over the baked cookies. A hot cookie-and-hot-syrup combination can make them overly soft, so follow the recipe’s specified temperature sequence.
Why are my syrup-soaked chocolate cookies not absorbing the syrup?
Syrup-soaked chocolate cookies may not absorb syrup well if they are overbaked, if the syrup is too thick, or if both are hot. Keep the cookies tender and the syrup pourable, and give them time to soak.
How do you keep syrup-soaked chocolate cookies from falling apart?
To keep syrup-soaked chocolate cookies intact, shape the dough evenly and bake until the outsides are set rather than crisp all the way through. Let them cool slightly before adding syrup, and handle them gently while they absorb it.
How can you tell when syrup-soaked chocolate cookies are done baking?
Syrup-soaked chocolate cookies are ready when they have puffed slightly and the outside looks set, while the centre is still soft. They continue to firm as they cool, and baking them until hard can leave them dry.
How should you store syrup-soaked chocolate cookies?
Store syrup-soaked chocolate cookies in a covered container in a cool place, away from direct sunlight. In warm weather, refrigerate them; let a portion sit at room temperature before serving for a softer texture.
Can you freeze syrup-soaked chocolate cookies?
Yes, you can freeze syrup-soaked chocolate cookies, though thawing may make them a little softer. Freeze them in a single layer first, then transfer them to a sealed container and thaw slowly in the refrigerator.
What should you serve with syrup-soaked chocolate cookies?
Serve syrup-soaked chocolate cookies with unsweetened tea or black coffee to balance their sweetness. A light dusting of coconut or finely chopped nuts adds texture, but the cookies are also commonly served plain.
Syrup-soaked chocolate cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
Biotin
0.95µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.78µg · 7% DV
Phosphorus
40mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
77mg · 2% DV
Syrup-soaked chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked chocolate cookie
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked chocolate cookie?
Syrup-soaked chocolate cookie is a Turkish-style homemade sweet: cocoa-rich cookie dough is baked, then dipped or soaked in sugar syrup. The syrup gives the outside a moist, sticky finish, while the centre stays soft and chocolatey. In Turkey, it is commonly served at tea time or offered alongside coffee; elsewhere, it works well as a small dessert with unsweetened tea or plain coffee. It is a sweet, energy-dense treat, with 430 calories per 100 g. Since the syrup makes it quite rich, a smaller portion is often satisfying.
How Nutritious Is Syrup-soaked chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked chocolate cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.