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Syrup-soaked cake Calories
Cake soaked in syrup, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Syrup-soaked cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 72%
Protein
4.6g
· 6%
Fat
8.2g
· 22%
Fiber
0.8g
Syrup-soaked cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Syrup-soaked cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-soaked cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked cake Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Syrup-soaked cake
Syrup-soaked cake — Frequently Asked Questions
How many calories are in syrup-soaked cake?
Syrup-soaked cake contains 320 calories per 100 g. The same amount provides 58 g of carbohydrates, 8.2 g of fat, and 4.6 g of protein.
Is syrup-soaked cake suitable for vegetarians?
Yes, syrup-soaked cake is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.