Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Syrup-soaked cake Calories
Cake soaked in syrup, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Syrup-soaked cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 69.6 g of carbs, 5.5 g of protein, 9.8 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Syrup-soaked cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
69.6g
· 25% DV
Protein
5.5g
· 11% DV
Fat
9.8g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Syrup-soaked cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 69.6 g | 25% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Syrup-soaked cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 slice (thick) | 170 g | 544 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| ½ piece (half) | 225 g | 720 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Syrup-soaked cake
How do you make syrup-soaked cake?
Syrup-soaked cake is made by pouring sweet syrup over a baked cake and letting it absorb before serving. Use a light, plain sponge or butter cake, add the syrup gradually, and allow time for it to soak through without turning soggy.
What syrup is best for syrup-soaked cake?
A simple sugar-and-water syrup works well for syrup-soaked cake because it adds sweetness without competing with the cake’s flavor. Lemon juice can help keep the syrup from crystallizing; vanilla or citrus zest adds aroma if you want a more distinctive finish.
Why is my syrup-soaked cake not absorbing the syrup?
Syrup-soaked cake may not absorb syrup if the cake is cold and the syrup is very thick, or if the cake has a dense crumb. Pour the syrup slowly over the surface while the cake is warm, and give it time to soak in.
How do you stop syrup-soaked cake from getting soggy?
To keep syrup-soaked cake from getting soggy, add the syrup in stages rather than pouring it all in at once. Let each addition absorb, and stop when the crumb is moist throughout. Using a light cake and cooling the syrup also helps.
Can you make syrup-soaked cake ahead of time?
Yes, syrup-soaked cake can be made a day ahead, and resting gives the syrup time to spread through the crumb. Cover and refrigerate it if it has a perishable topping. Add whipped cream, fresh fruit, or crunchy garnishes shortly before serving.
Does syrup-soaked cake need to be refrigerated?
Syrup-soaked cake without cream or fresh fruit can usually be kept covered at cool room temperature for a short time. Refrigerate it for longer storage or if it has a perishable topping, and bring portions toward room temperature before serving for a softer crumb.
Can you freeze syrup-soaked cake?
Yes, you can freeze syrup-soaked cake in individual, tightly wrapped portions. Freeze it without whipped cream or fresh fruit, which may become watery after thawing. Defrost a portion in the refrigerator, then let it soften before serving.
What should you serve with syrup-soaked cake?
Syrup-soaked cake pairs well with unsweetened tea or coffee, which balances its sweetness. Fresh berries or plain yogurt add a tart, cool contrast; avoid adding extra sweet syrup or frosting if the cake is already very sweet.
How is syrup-soaked cake different from tres leches cake?
Syrup-soaked cake is moistened with a sweet syrup, often made from sugar and water, while tres leches cake is traditionally soaked in a mixture of three kinds of milk. The difference is mainly the soaking liquid and the resulting flavor and texture.
Can you make syrup-soaked cake with a boxed cake mix?
Yes, a boxed cake mix can be used for syrup-soaked cake. Bake it according to the package directions, then pour cooled syrup over the warm cake gradually so it absorbs without becoming waterlogged. Choose a plain flavor that works with your syrup.
Syrup-soaked cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.4µg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
114mg · 3% DV
Syrup-soaked cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked cake?
Syrup-soaked cake is baked cake finished with sweet syrup, which seeps into the crumb and makes it moist. Recipes vary in the kind of cake and how much syrup is added; the name describes a style of dessert found in several food traditions, including Turkish home baking.
It is usually cut into slices and served as a sweet treat with tea or coffee, or brought out for guests and celebrations. The texture is soft and tender, with sweetness that can be quite pronounced. Most of its energy comes from carbohydrates, while it offers relatively little fibre or protein. A smaller slice and an unsweetened drink make a balanced pairing.
How Nutritious Is Syrup-soaked cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked cake Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked cake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Syrup-soaked cake
Foods Similar to Syrup-soaked cake
Have another question about Syrup-soaked cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.