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Syrup-soaked bread dessert Calories
Traditional bread-based dessert soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Syrup-soaked bread dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52.6g
· 74%
Protein
4.8g
· 7%
Fat
6.1g
· 19%
Fiber
1.4g
Syrup-soaked bread dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Syrup-soaked bread dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-soaked bread dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked bread dessert Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked bread dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked bread dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.