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Syrup-soaked bread dessert Calories
Traditional bread-based dessert soaked in syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Syrup-soaked bread dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 63.1 g of carbs, 5.8 g of protein, 7.3 g of fat and 1.7 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Syrup-soaked bread dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
63.1g
· 23% DV
Protein
5.8g
· 12% DV
Fat
7.3g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Syrup-soaked bread dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 63.1 g | 23% |
| Fiber | 1.7 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Syrup-soaked bread dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| ½ cup (half) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 1 cup (whole) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Syrup-soaked bread dessert
How do you make syrup-soaked bread dessert?
Syrup-soaked bread dessert is made by browning bread slices, then soaking them with sugar syrup until tender. Let the slices rest so the syrup reaches the middle, and add cream, kaymak, or another topping just before serving.
What is syrup-soaked bread dessert?
Syrup-soaked bread dessert is a sweet made from bread soaked in sugar syrup. The bread is usually toasted or dried first, giving it enough structure to absorb the syrup without immediately falling apart.
Is syrup-soaked bread dessert the same as bread pudding?
No, syrup-soaked bread dessert is not the same as classic bread pudding. It relies on bread and syrup, while bread pudding is commonly bound with a custard mixture and baked; recipes and local versions can vary.
Can you make syrup-soaked bread dessert with brioche?
Yes, brioche can be used for syrup-soaked bread dessert, though its richness makes the result softer and more buttery. Lightly toast or dry the slices first, and add syrup gradually so they keep their shape.
How do you keep syrup-soaked bread dessert from getting mushy?
To keep syrup-soaked bread dessert from getting mushy, start with firm, dry or toasted bread and pour on the syrup gradually. Give it time to absorb between additions, and stop when the slices are moist but still hold together.
What toppings go well with syrup-soaked bread dessert?
Kaymak, whipped cream, or vanilla ice cream all pair well with syrup-soaked bread dessert. Chopped pistachios or walnuts add crunch; add creamy toppings shortly before serving so they do not soften the bread further.
Can syrup-soaked bread dessert be made ahead?
Yes, syrup-soaked bread dessert can be made ahead and chilled until serving. Prepare the bread and syrup in advance, then add kaymak, cream, or other toppings at the last moment for a fresher texture.
Should syrup-soaked bread dessert be served warm or cold?
Syrup-soaked bread dessert can be served either warm or chilled. Chilling lets the syrup settle into the bread and firms the slices, while a slightly warm serving works well with cold cream or ice cream.
How long does syrup-soaked bread dessert keep in the refrigerator?
Syrup-soaked bread dessert keeps in a covered container in the refrigerator for a few days. Its bread will gradually soften as it absorbs more syrup, so store creamy toppings separately and add them when serving.
Can you freeze syrup-soaked bread dessert?
Yes, you can freeze syrup-soaked bread dessert, although thawed slices may be softer and less tidy. Freeze it without cream or kaymak, thaw it in the refrigerator, and add any toppings after thawing.
Syrup-soaked bread dessert Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Folate
33.6µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.26mg · 11% DV
Iron
2.04mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
114mg · 3% DV
Syrup-soaked bread dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked bread dessert
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked bread dessert?
Syrup-soaked bread dessert is a traditional Turkish-style sweet made by soaking slices of bread in sugar syrup. Recipes vary from household to household: the bread may be toasted or fried first, and some versions use a richer custard-like mixture as well. It is also a practical way to use bread that is no longer fresh.
The soaked bread turns soft and moist, sometimes with lightly crisp edges, and is usually served after a meal at room temperature or chilled. In Turkey it may be enjoyed with tea or plain coffee; elsewhere, it works well as a simple shared dessert. It is rich in carbohydrates and provides 285 calories per 100 g, so a modest portion is a good choice if you want something sweet without making it the centrepiece of the meal.
How Nutritious Is Syrup-soaked bread dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked bread dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked bread dessert Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked bread dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked bread dessert Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.