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A glossy, translucent amber-brown syrup sauce forms a smooth, thick pool with a slow, rounded drip along the edge of a small serving dish.

Syrup sauce Calories

Sweet syrup-based sauce, high in sugar

CALORIES · 100 G

280kcal

GI

65high

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Syrup sauce (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Syrup sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

112

KCAL / 40G

Carbs

28g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Syrup sauce nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories112 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate28 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Syrup sauce?

ServingAmountCalories
1 tablespoon (medium)20 g56 kcal
1 teaspoon (small)7 g20 kcal
1 serving (small)30 g84 kcal
2 tablespoon (double)40 g112 kcal
1 serving (medium)50 g140 kcal
0.25 cup (quarter)60 g168 kcal
100 g100 g280 kcal
½ cup (half)120 g336 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Syrup sauce

What is Syrup sauce made of?

Syrup sauce is usually made by heating sugar and water until the sugar dissolves and the mixture thickens slightly. A little lemon juice is sometimes added to reduce crystallization, while flavourings can vary depending on how the sauce will be used.

How do you make Syrup sauce at home?

To make Syrup sauce, gently heat sugar and water in a saucepan until the sugar dissolves and the liquid reaches the consistency you want. Avoid vigorous stirring after it starts simmering, and let it cool before serving over cold desserts.

What can you use Syrup sauce for?

Syrup sauce works as a topping for cakes, pancakes, fruit, and ice cream. Its sweetness can quickly dominate a dessert, so drizzle on a small amount first and add more only after tasting.

Is Syrup sauce the same as simple syrup?

Syrup sauce and simple syrup are similar sugar-and-water mixtures, but simple syrup is usually kept thin for mixing into drinks. Syrup sauce is often cooked longer to make it thicker and easier to drizzle over desserts.

Why does Syrup sauce crystallize?

Syrup sauce crystallizes when sugar forms crystals as the mixture cools. Undissolved sugar on the pan’s sides or excessive stirring can encourage this; dissolve the sugar fully and avoid scraping crystallized residue back into the sauce.

How do you thicken Syrup sauce?

Simmer Syrup sauce gently for longer to evaporate water and thicken it. It will become thicker as it cools, so take it off the heat while it is slightly thinner than your desired serving consistency.

How should you store homemade Syrup sauce?

Store homemade Syrup sauce in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if you notice mould, an unusual smell, or a change in appearance.

Can you use Syrup sauce in coffee?

Yes, you can stir Syrup sauce into coffee, but it may dissolve more slowly than a thin drink syrup. Mix it into hot coffee and start with a small amount, since it adds sweetness quickly.

Can Syrup sauce replace maple syrup on pancakes?

Yes, Syrup sauce can top pancakes instead of maple syrup, though the flavour is more simply sweet and less distinctive. Pour it on sparingly, or add fruit or yogurt to balance the sweetness.

Can you freeze Syrup sauce?

Yes, Syrup sauce can be frozen in a freezer-safe container, leaving space for expansion. Thaw it in the refrigerator and stir it well; freezing may change its texture, so gently warming it can help restore a smooth consistency.

Syrup sauce Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Sodium

6mg · 0% DV

Iron

0.04mg · 0% DV

Potassium ⭐

4mg · 0% DV

Syrup sauce Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Syrup sauce

To burn the 112 calories in 2 tablespoon (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Syrup sauce?

Syrup sauce is a sweet, pourable topping typically made by simmering sugar with water; lemon or spices may be added for flavour. Its thickness can be adjusted, and it is often made more concentrated than a simple syrup.

It can be spooned over cakes, ice cream, pancakes or other desserts, with the exact pairing varying by household and cuisine. The texture is glossy and smooth, and the sweetness is its defining feature. It is mostly carbohydrate from sugar: a 100 g portion contains 70 g of carbohydrates. A little goes a long way, so use a small drizzle over fruit or plain yoghurt when you want sweetness without making the whole dish overly rich.

How Nutritious Is Syrup sauce?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Syrup sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Syrup sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup sauce Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.