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Sweet syrup-based sauce, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Syrup sauce (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 40 g
112
KCAL / 40G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 0.25 cup (quarter) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Syrup sauce is usually made by heating sugar and water until the sugar dissolves and the mixture thickens slightly. A little lemon juice is sometimes added to reduce crystallization, while flavourings can vary depending on how the sauce will be used.
To make Syrup sauce, gently heat sugar and water in a saucepan until the sugar dissolves and the liquid reaches the consistency you want. Avoid vigorous stirring after it starts simmering, and let it cool before serving over cold desserts.
Syrup sauce works as a topping for cakes, pancakes, fruit, and ice cream. Its sweetness can quickly dominate a dessert, so drizzle on a small amount first and add more only after tasting.
Syrup sauce and simple syrup are similar sugar-and-water mixtures, but simple syrup is usually kept thin for mixing into drinks. Syrup sauce is often cooked longer to make it thicker and easier to drizzle over desserts.
Syrup sauce crystallizes when sugar forms crystals as the mixture cools. Undissolved sugar on the pan’s sides or excessive stirring can encourage this; dissolve the sugar fully and avoid scraping crystallized residue back into the sauce.
Simmer Syrup sauce gently for longer to evaporate water and thicken it. It will become thicker as it cools, so take it off the heat while it is slightly thinner than your desired serving consistency.
Store homemade Syrup sauce in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if you notice mould, an unusual smell, or a change in appearance.
Yes, you can stir Syrup sauce into coffee, but it may dissolve more slowly than a thin drink syrup. Mix it into hot coffee and start with a small amount, since it adds sweetness quickly.
Yes, Syrup sauce can top pancakes instead of maple syrup, though the flavour is more simply sweet and less distinctive. Pour it on sparingly, or add fruit or yogurt to balance the sweetness.
Yes, Syrup sauce can be frozen in a freezer-safe container, leaving space for expansion. Thaw it in the refrigerator and stir it well; freezing may change its texture, so gently warming it can help restore a smooth consistency.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
6mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Syrup sauce is a sweet, pourable topping typically made by simmering sugar with water; lemon or spices may be added for flavour. Its thickness can be adjusted, and it is often made more concentrated than a simple syrup.
It can be spooned over cakes, ice cream, pancakes or other desserts, with the exact pairing varying by household and cuisine. The texture is glossy and smooth, and the sweetness is its defining feature. It is mostly carbohydrate from sugar: a 100 g portion contains 70 g of carbohydrates. A little goes a long way, so use a small drizzle over fruit or plain yoghurt when you want sweetness without making the whole dish overly rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.