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Syrup sauce Calories
Sweet syrup-based sauce, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Syrup sauce Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
70g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0g
Syrup sauce Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
15mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Syrup sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup sauce Contain Allergens?
No known major allergens
Which Diets Is Syrup sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Syrup sauce
Syrup sauce — Frequently Asked Questions
How many calories are in syrup sauce?
Syrup sauce contains 280 calories per 100 g. The same amount provides 70 g of carbohydrates, 0 g of fat, and 0.1 g of protein.
Is syrup sauce suitable for a vegan and gluten-free diet?
Syrup sauce is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.