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Syrup-soaked puff pastry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Syrup puff dessert (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 42.1 g of carbs, 3.8 g of protein, 16.1 g of fat and 1 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
330
KCAL / 80G
Carbs
42.1g
· 15% DV
Protein
3.8g
· 8% DV
Fat
16.1g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 330 kcal |
| ½ piece (half) | 40 g | 165 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (medium) | 100 g | 412 kcal |
| 1 piece (large) | 120 g | 494 kcal |
| 2 piece (double) | 160 g | 659 kcal |
| 1 serving (large) | 180 g | 742 kcal |
| 3 piece (triple) | 240 g | 989 kcal |
Calculated from 412 calories per 100 g.
Syrup puff dessert is typically made with puff pastry and a sugar syrup, though recipes can vary. The pastry is baked until puffed and golden, then soaked or drizzled with syrup so it absorbs sweetness while keeping some flaky texture.
No, syrup puff dessert is not the same as baklava. It usually uses puff pastry, which rises into airy layers, while baklava is built from many thin sheets of pastry layered with nuts and syrup.
Yes, store-bought puff pastry works well for syrup puff dessert. Keep it cold until shaping, bake it until fully risen and golden, and add the syrup after baking so the pastry has a chance to absorb it.
Syrup puff dessert can turn soggy if too much syrup is added or the pastry is underbaked. Bake the pieces until their centers are cooked through, then add syrup gradually and let it soak in rather than pouring it all at once.
To keep syrup puff dessert flaky, bake the pastry fully and serve it soon after adding the syrup. Once soaked, the layers naturally soften; keeping the pastry and syrup separate until nearer serving time preserves more crispness.
Yes, but syrup puff dessert may lose its crisp texture after thawing. For a better result, freeze the baked puff pastry before adding syrup, thaw it, warm it briefly in the oven, and then add the syrup.
Syrup puff dessert can be served at room temperature or slightly warm. Avoid serving it piping hot if the syrup is also hot, since the pastry can soften quickly; a gentle rewarming is enough for a freshly baked feel.
Yes, honey can replace sugar syrup in syrup puff dessert, but it gives the topping a distinct flavor and can make the pastry stickier. Use it sparingly and drizzle it on after baking rather than baking the pastry in honey.
Store syrup puff dessert covered in the refrigerator if you are keeping it for later, and avoid leaving it out for an extended time. The pastry will soften as it sits; warming it briefly in the oven can improve its texture before serving.
Yes, you can make syrup puff dessert less sweet by using less syrup or adding it gradually until the pastry is lightly coated. The pastry may be less saturated, but its flaky layers and buttery flavor will still come through.
Vitamins
B1
0.14mg · 12% DV
B3
1.12mg · 7% DV
Vitamin E
0.88mg · 6% DV
Folate
22.4µg · 6% DV
Minerals
Selenium
7.84µg · 14% DV
Sodium
198mg · 9% DV
Manganese
0.19mg · 8% DV
Iron
1.36mg · 8% DV
Potassium ⭐
62mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Syrup puff dessert is made by baking layered puff pastry and soaking or brushing it with sweet syrup. It is a Turkish-style home dessert, with recipes varying in shape and in how much syrup the pastry absorbs; the result can be crisp at the edges and soft in the middle.
In Turkey it may be served with tea, offered to guests or enjoyed after a meal. English-speaking readers may find it alongside other small pastries at a Turkish café or bakery. The pastry and syrup make it an energy-dense sweet, so a modest piece works well with unsweetened tea or coffee when you want a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.