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Small, irregularly rounded golden-brown dough puffs glisten with clear syrup as they sit piled on a plate, with a little syrup gathered beneath them.

Syrup puff dessert Calories

Syrup-soaked puff pastry dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

412kcal

GI

68medium

POTASSIUM · 100 G

78mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Syrup puff dessert (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 42.1 g of carbs, 3.8 g of protein, 16.1 g of fat and 1 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Syrup puff dessert Nutrition Facts

Selected: 1 piece (medium) · 80 g

330

KCAL / 80G

Carbs

42.1g

· 15% DV

Protein

3.8g

· 8% DV

Fat

16.1g

· 21% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Syrup puff dessert nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories330 kcal
Total fat16.1 g21%
Saturated fat6.48 g32%
Trans fat0.14 g
Sodium198 mg9%
Total carbohydrate42.1 g15%
Fiber1 g4%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Syrup puff dessert?

ServingAmountCalories
1 piece (medium)80 g330 kcal
½ piece (half)40 g165 kcal
1 piece (small)45 g185 kcal
100 g100 g412 kcal
1 serving (medium)100 g412 kcal
1 piece (large)120 g494 kcal
2 piece (double)160 g659 kcal
1 serving (large)180 g742 kcal
3 piece (triple)240 g989 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Syrup puff dessert

What is syrup puff dessert made of?

Syrup puff dessert is typically made with puff pastry and a sugar syrup, though recipes can vary. The pastry is baked until puffed and golden, then soaked or drizzled with syrup so it absorbs sweetness while keeping some flaky texture.

Is syrup puff dessert the same as baklava?

No, syrup puff dessert is not the same as baklava. It usually uses puff pastry, which rises into airy layers, while baklava is built from many thin sheets of pastry layered with nuts and syrup.

Can you make syrup puff dessert with store-bought puff pastry?

Yes, store-bought puff pastry works well for syrup puff dessert. Keep it cold until shaping, bake it until fully risen and golden, and add the syrup after baking so the pastry has a chance to absorb it.

Why does syrup puff dessert turn soggy?

Syrup puff dessert can turn soggy if too much syrup is added or the pastry is underbaked. Bake the pieces until their centers are cooked through, then add syrup gradually and let it soak in rather than pouring it all at once.

How do you keep syrup puff dessert flaky?

To keep syrup puff dessert flaky, bake the pastry fully and serve it soon after adding the syrup. Once soaked, the layers naturally soften; keeping the pastry and syrup separate until nearer serving time preserves more crispness.

Can you freeze syrup puff dessert?

Yes, but syrup puff dessert may lose its crisp texture after thawing. For a better result, freeze the baked puff pastry before adding syrup, thaw it, warm it briefly in the oven, and then add the syrup.

Should syrup puff dessert be served warm or cold?

Syrup puff dessert can be served at room temperature or slightly warm. Avoid serving it piping hot if the syrup is also hot, since the pastry can soften quickly; a gentle rewarming is enough for a freshly baked feel.

Can you use honey instead of sugar syrup in syrup puff dessert?

Yes, honey can replace sugar syrup in syrup puff dessert, but it gives the topping a distinct flavor and can make the pastry stickier. Use it sparingly and drizzle it on after baking rather than baking the pastry in honey.

How should you store syrup puff dessert?

Store syrup puff dessert covered in the refrigerator if you are keeping it for later, and avoid leaving it out for an extended time. The pastry will soften as it sits; warming it briefly in the oven can improve its texture before serving.

Can you make syrup puff dessert less sweet?

Yes, you can make syrup puff dessert less sweet by using less syrup or adding it gradually until the pastry is lightly coated. The pastry may be less saturated, but its flaky layers and buttery flavor will still come through.

Syrup puff dessert Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.12mg · 7% DV

Vitamin E

0.88mg · 6% DV

Folate

22.4µg · 6% DV

Minerals

Selenium

7.84µg · 14% DV

Sodium

198mg · 9% DV

Manganese

0.19mg · 8% DV

Iron

1.36mg · 8% DV

Potassium ⭐

62mg · 2% DV

Syrup puff dessert Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Syrup puff dessert

To burn the 330 calories in 1 piece (medium) (80 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Syrup puff dessert?

Syrup puff dessert is made by baking layered puff pastry and soaking or brushing it with sweet syrup. It is a Turkish-style home dessert, with recipes varying in shape and in how much syrup the pastry absorbs; the result can be crisp at the edges and soft in the middle.

In Turkey it may be served with tea, offered to guests or enjoyed after a meal. English-speaking readers may find it alongside other small pastries at a Turkish café or bakery. The pastry and syrup make it an energy-dense sweet, so a modest piece works well with unsweetened tea or coffee when you want a lighter finish.

How Nutritious Is Syrup puff dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Syrup puff dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup puff dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Syrup puff dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup puff dessert Fat Profile

SATURATED

6.48g

MONOUNSATURATED

5.76g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.