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Syrup puff dessert Calories
Syrup-soaked puff pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Syrup puff dessert Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.6g
· 51%
Protein
4.8g
· 5%
Fat
20.1g
· 44%
Fiber
1.3g
Syrup puff dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Phosphorus
52mg · 7% DV
Syrup puff dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup puff dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup puff dessert Contain Allergens?
Contains these allergens:
Which Diets Is Syrup puff dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup puff dessert Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Syrup puff dessert
Syrup puff dessert — Frequently Asked Questions
How many calories are in syrup puff dessert?
Syrup puff dessert contains 412 calories per 100 g. The same serving provides 52.6 g of carbohydrates and 20.1 g of fat.
Is syrup puff dessert high on the glycemic index?
Syrup puff dessert has a glycemic index of 68. It contains gluten, dairy, and eggs, and is compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.