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Syrup-Glazed Donut Calories
High in sugar and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-Glazed Donut (75 g) has 302 calories. That works out to 403 calories per 100 g. It contains 43.7 g of carbs, 4.1 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Syrup-Glazed Donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
302
KCAL / 75G
Carbs
43.7g
· 16% DV
Protein
4.1g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Syrup-Glazed Donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-Glazed Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 302 kcal |
| 1 piece (mini) | 40 g | 161 kcal |
| 1 piece (small) | 60 g | 242 kcal |
| 1 serving (medium) | 75 g | 302 kcal |
| 100 g | 100 g | 403 kcal |
| 1 piece (large) | 100 g | 403 kcal |
| 1 piece (jumbo) | 130 g | 524 kcal |
| 1 piece (double) | 150 g | 605 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Syrup-Glazed Donut
What is a Syrup-Glazed Donut?
A Syrup-Glazed Donut is a doughnut coated with, or sometimes soaked in, sweet syrup. Recipes vary: some use a thin surface glaze, while others let the syrup sink into the dough for a softer, stickier finish.
How do you make a Syrup-Glazed Donut at home?
You make a Syrup-Glazed Donut by shaping and cooking yeasted dough, then coating it with syrup. Follow the recipe’s timing for applying the syrup, since the temperature of the donut and syrup affects how much the dough absorbs.
Why does the syrup slide off a Syrup-Glazed Donut?
Syrup can slide off a Syrup-Glazed Donut when its surface is oily, too wet, or at a temperature that prevents the coating from setting. Let excess oil drain after cooking and apply the syrup as directed by your recipe.
Is a Syrup-Glazed Donut fried or baked?
A Syrup-Glazed Donut can be fried or baked; the syrup coating does not determine how the dough is cooked. Fried versions tend to have a crispier exterior, while baked versions usually have a more cake-like texture.
What is the difference between a Syrup-Glazed Donut and a regular glazed donut?
A Syrup-Glazed Donut is coated with syrup, which may soak into the dough and leave it moist or sticky. A regular glazed donut usually has a thinner sugar-based coating that sets on the outside.
What syrup works best for a Syrup-Glazed Donut?
A simple sugar syrup works well for a Syrup-Glazed Donut because it coats evenly and has a mild flavor. You can add citrus or another flavoring, but a very thick syrup may sit on the surface instead of soaking in.
How do you stop a Syrup-Glazed Donut from getting soggy?
To keep a Syrup-Glazed Donut from getting soggy, apply only enough syrup to coat it and let excess drain away. Store the donuts in a single layer when possible, since stacking can press the coating into the dough.
How long does a Syrup-Glazed Donut stay fresh?
A Syrup-Glazed Donut is best eaten fresh, as the syrup gradually softens the dough. Keep leftovers covered at room temperature and check their texture before serving; discard them if they show mold or develop an unusual smell.
Can you freeze a Syrup-Glazed Donut?
Yes, you can freeze a Syrup-Glazed Donut, although thawing may make its coating sticky and its crumb softer. Wrap each donut separately, freeze it in an airtight container, and thaw it in the refrigerator before serving.
Can you eat a Syrup-Glazed Donut while trying to lose weight?
Yes, a Syrup-Glazed Donut can fit occasionally while you are trying to lose weight, but its sweet coating makes it easy to eat more than intended. Having one as a planned treat can help keep the portion deliberate.
Syrup-Glazed Donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Folate
41.25µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
240mg · 10% DV
Manganese
0.24mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
79mg · 2% DV
Syrup-Glazed Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-Glazed Donut
To burn the 302 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-Glazed Donut?
A syrup-glazed donut pairs the familiar ring-shaped doughnut with a sweet syrup coating. The dough is cooked, then coated or finished with syrup, giving it a moist, tender bite and a pronounced sweetness. It is a modern bakery-style sweet rather than a traditional syrup-soaked pastry from one specific cuisine.
Enjoy it as a treat with coffee or tea, or serve it as part of a dessert spread. It is high in sugar and energy, with relatively little fibre; a 75 g medium piece provides about 302 calories. If you want a lighter serving, split one with someone and pair it with an unsweetened drink.
How Nutritious Is Syrup-Glazed Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-Glazed Donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-Glazed Donut Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-Glazed Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-Glazed Donut Fat Profile
SATURATED
3.08g
MONOUNSATURATED
5.63g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.