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Syrup-drained şöbiyet Calories
Syrup-drained layered filo pastry with pistachio and milk cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-drained şöbiyet (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 3.6 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Syrup-drained şöbiyet Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
20.3g
· 7% DV
Protein
3.6g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Syrup-drained şöbiyet nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-drained şöbiyet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 1 piece (jumbo) | 85 g | 366 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Syrup-drained şöbiyet
What is syrup-drained şöbiyet?
Syrup-drained şöbiyet is a Turkish layered filo pastry filled with pistachio and milk cream, with excess syrup drained after soaking. “Drained” does not mean it is syrup-free: the pastry may still have absorbed some syrup and remain sweet.
What is inside syrup-drained şöbiyet?
Syrup-drained şöbiyet is made with thin filo layers, butter, pistachios and a milk-cream filling, then finished with syrup. The exact cream and nut filling varies by recipe and bakery, but the creamy center is a defining feature of şöbiyet.
How is şöbiyet different from baklava?
Syrup-drained şöbiyet is usually folded into a triangular shape and has a creamy filling, while baklava is typically built from layered pastry with nuts between the layers. The milk cream gives şöbiyet a softer, richer center than classic baklava.
Why is the syrup drained from şöbiyet?
Draining excess syrup helps keep syrup-drained şöbiyet from becoming overly wet or heavy. It does not remove all the sweetness: the pastry and cream may already have absorbed syrup before the extra liquid is drained.
How do you make syrup-drained şöbiyet?
To make syrup-drained şöbiyet, layer and butter thin filo pastry, fold it around a filling of pistachios and milk cream, and bake until golden. Add syrup after baking, let the pastry absorb some, then drain away the excess.
Where does şöbiyet come from?
Şöbiyet is a Turkish pastry associated especially with Gaziantep, a city renowned for its pistachio desserts. Syrup-drained şöbiyet keeps the pastry’s characteristic nut-and-cream filling while having excess syrup removed before serving.
How should syrup-drained şöbiyet be served?
Serve syrup-drained şöbiyet at room temperature, on its own or with Turkish tea or coffee. Its pistachio-and-cream filling makes it rich enough to enjoy as a small dessert; it does not need another syrup-soaked sweet alongside it.
How should you store syrup-drained şöbiyet?
Store syrup-drained şöbiyet in a covered container in the refrigerator because its milk-cream filling is perishable. Chilling can soften the filo, so it is best enjoyed fresh and eaten promptly rather than kept at room temperature.
Can you freeze syrup-drained şöbiyet?
Yes, syrup-drained şöbiyet can be frozen, but its filo may lose crispness and the cream filling may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed.
Is syrup-drained şöbiyet less sweet than regular şöbiyet?
Syrup-drained şöbiyet may taste less syrupy, but draining does not guarantee that it contains less sugar. The pastry may have absorbed syrup already, and sweetness also depends on the recipe and how much syrup was used.
Syrup-drained şöbiyet Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
6.75µg · 12% DV
Phosphorus
74mg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
99mg · 4% DV
Potassium ⭐
86mg · 3% DV
Syrup-drained şöbiyet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-drained şöbiyet
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-drained şöbiyet?
Syrup-drained şöbiyet is a Turkish pastry made with thin layers of filo, filled with pistachios and a soft milk-and-semolina cream. The pastry is baked, finished with syrup, then drained so it is less wet than a fully syrup-soaked version. It is especially associated with southeastern Turkey, where pistachio pastries are a familiar part of the dessert tradition.
The outside is crisp and buttery, while the centre is tender and creamy, with a nutty sweetness. In Turkey it is commonly served in a small piece after a meal, often alongside Turkish coffee or tea; elsewhere, it also works as a rich treat with unsweetened coffee. It is energy-dense, so a modest portion is satisfying.
How Nutritious Is Syrup-drained şöbiyet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-drained şöbiyet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-drained şöbiyet Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-drained şöbiyet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-drained şöbiyet Fat Profile
SATURATED
4.59g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.