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Syrup cake with coconut pudding Calories

Syrupy cake layered with coconut pudding

CALORIES

285kcal

68high

POTASSIUM

118mg

FIBER

1.3g

Syrup cake with coconut pudding Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41.8g

· 58%

Protein

4.2g

· 6%

Fat

11.6g

· 36%

Fiber

1.3g

Syrup cake with coconut pudding Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

5.8µg · 11% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Syrup cake with coconut pudding Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup cake with coconut pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup cake with coconut pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup cake with coconut pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup cake with coconut pudding Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Syrup cake with coconut pudding — Frequently Asked Questions

How many calories are in coconut pudding syrup cake?

Coconut pudding syrup cake contains 285 calories per 100 g. The same amount provides 41.8 g of carbohydrates, 11.6 g of fat, and 4.2 g of protein.

Is coconut pudding syrup cake high on the glycemic index?

Coconut pudding syrup cake has a glycemic index of 68. With 41.8 g of carbohydrates per 100 g, portion awareness may be useful for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.