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Syrup cake with coconut pudding Calories
Syrupy cake layered with coconut pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Syrup cake with coconut pudding (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 50.2 g of carbs, 5 g of protein, 13.9 g of fat and 1.6 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Syrup cake with coconut pudding Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
50.2g
· 18% DV
Protein
5g
· 10% DV
Fat
13.9g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Syrup cake with coconut pudding nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.1 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Syrup cake with coconut pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Syrup cake with coconut pudding
How do you make syrup cake with coconut pudding?
Syrup cake with coconut pudding is made by soaking a baked cake layer with syrup, then topping it with coconut pudding. Let the cake absorb the syrup before spreading on the pudding so the layers stay distinct rather than blending together.
Should the syrup be hot or cold for syrup cake with coconut pudding?
Use syrup that is not piping hot on a freshly baked cake; very high heat can make the cake overly soft. Pour it gradually over the warm cake, let it soak in, and add the coconut pudding only after the base has cooled slightly.
Why is syrup cake with coconut pudding soggy?
Syrup cake with coconut pudding can turn soggy if too much syrup is added or the cake is covered with pudding before it has set and absorbed the liquid. Add the syrup gradually and give the cake time to soak it up before layering.
Can you make syrup cake with coconut pudding ahead of time?
Yes, syrup cake with coconut pudding can be made a day ahead. Chilling gives the syrup time to settle into the cake and helps the pudding layer firm up; cover the dessert and add any coconut garnish shortly before serving.
Does syrup cake with coconut pudding need to be refrigerated?
Yes, refrigerate syrup cake with coconut pudding because its pudding layer is made with dairy. Keep it covered so it does not pick up refrigerator odors or dry out, and serve it chilled or let it sit briefly before slicing.
Can you freeze syrup cake with coconut pudding?
Freezing syrup cake with coconut pudding is possible, but the pudding may become grainy or release moisture as it thaws. For the best texture, freeze the syrup-soaked cake base on its own and add freshly made coconut pudding after thawing.
How do you stop the coconut pudding layer from sliding off syrup cake?
Let the syrup cake cool and allow the coconut pudding to thicken before layering; a warm, runny topping is more likely to slide. Spread the pudding evenly, then chill the assembled cake until the top is firm enough to slice cleanly.
Can you use coconut milk in syrup cake with coconut pudding?
Yes, coconut milk can be used for the pudding in syrup cake with coconut pudding, but it changes the flavor and richness. Use an unsweetened version if you want the coconut aroma without making the dessert noticeably sweeter.
What can you garnish syrup cake with coconut pudding?
Toasted shredded coconut is a natural garnish for syrup cake with coconut pudding and adds texture to the soft layers. Add it just before serving so it stays crisp; chopped nuts can also work if they suit the people eating it.
How should you cut syrup cake with coconut pudding neatly?
Chill syrup cake with coconut pudding until the pudding layer is firm, then cut it with a sharp knife. Wipe the blade between slices to keep the coconut topping and syrup from smearing across the cut edges.
Syrup cake with coconut pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.96µg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
170mg · 7% DV
Potassium ⭐
142mg · 4% DV
Syrup cake with coconut pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup cake with coconut pudding
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup cake with coconut pudding?
Syrup cake with coconut pudding brings together soft cake soaked in syrup and a creamy coconut pudding layer. It is a Turkish-style home or bakery dessert, combining the familiar syrup-soaked cake with a chilled pudding filling.
Served cold, it has a moist, tender crumb against the smooth, lightly coconut-flavoured pudding. In Turkey it suits tea-time and celebratory tables; elsewhere, it works well as a make-ahead dessert served in slices after a meal. It is mainly a carbohydrate-rich sweet, with comparatively little protein. A smaller slice with fresh fruit makes for a lighter serving.
How Nutritious Is Syrup cake with coconut pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup cake with coconut pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup cake with coconut pudding Contain Allergens?
Contains these allergens:
Which Diets Is Syrup cake with coconut pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup cake with coconut pudding Fat Profile
SATURATED
7.68g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.