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Syrian Meze Calories
Olive oil, vegetables, tahini, lemon, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Syrian Meze (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 9.2 g of carbs, 3.4 g of protein, 8.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Syrian Meze Nutrition Facts
Selected: 1 serving (medium) · 80 g
128
KCAL / 80G
Carbs
9.2g
· 3% DV
Protein
3.4g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
Syrian Meze nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Syrian Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 128 kcal |
| 2 tablespoon (medium) | 30 g | 48 kcal |
| 1 serving (small) | 50 g | 80 kcal |
| 1 piece (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (large) | 100 g | 160 kcal |
| 1 serving (large) | 120 g | 192 kcal |
| 1 cup (medium) | 150 g | 240 kcal |
| 1 serving (extra large) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Syrian Meze
What is Syrian meze?
Syrian meze is a spread of small dishes served for sharing, not one fixed recipe. A table may include dips, salads, olives, pickles and sometimes hot dishes, with the selection changing by household and region.
What is usually served in Syrian meze?
Syrian meze often includes hummus, mutabbal, muhammara and salads such as tabbouleh, alongside olives or pickles. These are common choices rather than a required set; the dishes vary across Syrian regions and individual tables.
How do you eat Syrian meze?
Syrian meze is usually eaten by sharing dishes at the table, often scooping dips with pita or other flatbread. Salads and pickles are eaten alongside them, and the spread may be served as a starter or a full meal.
How is Syrian meze different from Lebanese meze?
Syrian and Lebanese meze share many Levantine dishes, so there is no single dividing line between them. Syrian spreads may feature regional specialties such as Aleppan muhammara, while the exact selection depends more on the cook and locality than on a fixed menu.
Is Syrian meze a meal or an appetizer?
Syrian meze can be either an appetizer or a meal. A few small dishes may begin a larger dinner, while a more generous spread of dips, salads and bread can be served as the main meal for sharing.
Does Syrian meze include meat?
Syrian meze can include meat, but many familiar dishes in the spread are vegetable- or legume-based. Meat may appear as a hot dish alongside the dips and salads; it is not required for a Syrian meze table.
Can you make Syrian meze ahead of time?
Yes, many Syrian meze dishes can be prepared ahead, especially dips such as hummus and mutabbal. Keep each dish covered and chilled, and add bread or dressings to salads near serving time so they do not become soggy.
Is Syrian meze spicy?
Syrian meze is not necessarily spicy; the heat depends on the dishes and how they are seasoned. Muhammara can have a peppery kick, while hummus and many salads are mild, so a spread can include both.
What is the difference between Syrian meze and hummus?
Syrian meze is a collection of dishes, whereas hummus is one chickpea-and-tahini dip that may be served as part of it. A Syrian meze spread can include hummus alongside other dips, salads and accompaniments.
What bread goes with Syrian meze?
Pita and other flatbreads are classic accompaniments to Syrian meze, especially for scooping up dips. Serve the bread alongside the dishes rather than mixing it into the spread; fresh vegetables can also be used for dipping.
Syrian Meze Vitamins & Minerals
Vitamins
Vitamin K
10.4µg · 9% DV
Vitamin E
1.28mg · 9% DV
B1
0.09mg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
74mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
176mg · 8% DV
Potassium ⭐
176mg · 5% DV
Syrian Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrian Meze
To burn the 128 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrian Meze?
Syrian Meze refers to the small dishes served together as part of a Syrian meal, rather than to one fixed recipe. The spread can vary by household and season, but often draws on vegetables, tahini, lemon and olive oil, with each dish offering a different flavour and texture.
In Syria, meze is shared around the table with bread, either as a first course or as a leisurely meal in its own right. Its flavours range from bright and lemony to rich and creamy, and vegetable-based dishes bring freshness to the spread. The vegetables and tahini contribute fibre, while olive oil makes it more energy-dense. For a lighter spread, include plenty of fresh vegetables and choose grilled or uncooked dishes alongside the richer ones.
How Nutritious Is Syrian Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrian Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrian Meze Contain Allergens?
Contains these allergens:
Which Diets Is Syrian Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrian Meze Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.