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Several plump oval dumplings with a finely pebbled brown bulgur-and-meat exterior sit in a shallow bowl of broth, with one split open to show its darker minced-meat filling.
●Low GI

Syriac-style boiled kibbeh Calories

Boiled bulgur shell filled with seasoned ground meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

48low

POTASSIUM · 100 G

244mg

FIBER · 100 G

3.1g

Quick answer

3 piece (medium) of Syriac-style boiled kibbeh (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 30.2 g of carbs, 15.3 g of protein, 11.6 g of fat and 4.7 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Syriac-style boiled kibbeh Nutrition Facts

Selected: 3 piece (medium) · 150 g

285

KCAL / 150G

Carbs

30.2g

· 11% DV

Protein

15.3g

· 31% DV

Fat

11.6g

· 15% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 21% · Fat 37%

Syriac-style boiled kibbeh nutrition facts table · 3 piece (medium) (150 g)

NutrientAmount% DV
Calories285 kcal
Total fat11.6 g15%
Saturated fat3.83 g19%
Trans fat0.12 g
Sodium428 mg19%
Total carbohydrate30.2 g11%
Fiber4.7 g17%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Syriac-style boiled kibbeh?

ServingAmountCalories
1 piece (medium)70 g133 kcal
1 piece (mini)35 g67 kcal
1 piece (small)50 g95 kcal
1 piece (large)95 g181 kcal
100 g100 g190 kcal
2 piece (medium)140 g266 kcal
3 piece (medium)150 g285 kcal
1 serving (large)180 g342 kcal
1 serving (extra large)250 g475 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Syriac-style boiled kibbeh

What is Syriac-style boiled kibbeh?

Syriac-style boiled kibbeh is a filled dumpling made with a bulgur shell and seasoned ground-meat filling, then cooked in water. It is a regional preparation of kibbeh; family recipes differ in shaping, seasoning, and what is served alongside it.

How is Syriac-style boiled kibbeh different from kibbeh nayyeh?

Syriac-style boiled kibbeh is cooked after being shaped and filled, while kibbeh nayyeh is a raw meat-and-bulgur preparation. They are distinct dishes with different textures and preparation methods, so boiled kibbeh is not simply another name for kibbeh nayyeh.

Why does Syriac-style boiled kibbeh fall apart in the water?

Syriac-style boiled kibbeh usually falls apart when its bulgur shell is too dry, poorly sealed, or handled in rapidly boiling water. Knead the shell until pliable, close every seam, and lower the pieces gently into water kept at a gentle simmer.

What meat is used in Syriac-style boiled kibbeh?

Ground meat is used for the filling of Syriac-style boiled kibbeh, commonly beef or lamb depending on the recipe. It is seasoned and often cooked with onion before filling; let the mixture cool so it is easier to enclose in the bulgur shell.

Can you freeze Syriac-style boiled kibbeh?

Yes, you can freeze Syriac-style boiled kibbeh before cooking. Freeze the shaped pieces separately until firm, then transfer them to a sealed container; cook them from frozen in gently simmering water rather than thawing them on the counter.

What should you serve with Syriac-style boiled kibbeh?

Serve Syriac-style boiled kibbeh hot with a fresh salad, yogurt, or lemon, according to your preference. These sides complement the bulgur shell and savory meat filling without competing with them; accompaniments can vary between households and regional recipes.

How do you stop Syriac-style boiled kibbeh shells from cracking while shaping them?

To prevent Syriac-style boiled kibbeh shells from cracking, knead the bulgur mixture until smooth and keep it covered while shaping. If it feels dry, moisten your hands as you work; form an even shell and avoid overfilling each piece.

Can you cook Syriac-style boiled kibbeh from frozen?

Yes, Syriac-style boiled kibbeh can be cooked directly from frozen if it was frozen uncooked. Add the pieces carefully to gently simmering water and allow them to cook through; thawing first can make the shells softer and more likely to split.

How should you reheat Syriac-style boiled kibbeh?

Reheat Syriac-style boiled kibbeh gently in hot water or in a covered pan with a little water. Avoid vigorous boiling and frequent stirring, which can break the bulgur shell; heat only until the center is hot.

Is Syriac-style boiled kibbeh a filling meal?

Yes, Syriac-style boiled kibbeh can make a filling main meal because it combines a bulgur shell with a meat filling. Serve it with vegetables or salad for a more varied plate, and choose a portion that suits your appetite.

Syriac-style boiled kibbeh Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

4.2mg · 26% DV

B6

0.32mg · 19% DV

B1

0.18mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Manganese

0.84mg · 37% DV

Copper

0.29mg · 32% DV

Phosphorus

213mg · 30% DV

Sodium

428mg · 19% DV

Potassium ⭐

366mg · 11% DV

Syriac-style boiled kibbeh Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Syriac-style boiled kibbeh

To burn the 285 calories in 3 piece (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Syriac-style boiled kibbeh?

Syriac-style boiled kibbeh comes from the cooking traditions of Syriac communities in the broader Mesopotamian region, including southeastern Turkey and Syria. It has a bulgur shell wrapped around seasoned ground meat, and is simmered rather than fried.

Served hot, it can be a main dish or part of a larger home meal, often alongside salad, yoghurt or a squeeze of lemon; recipes and accompaniments vary by household. The bulgur contributes carbohydrates and fibre, while the meat makes it a useful source of protein: a 100 g portion provides 10.2 g. Pair it with fresh vegetables for a balanced meal, or keep the sides light if you want the kibbeh to remain the focus.

How Nutritious Is Syriac-style boiled kibbeh?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Syriac-style boiled kibbeh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syriac-style boiled kibbeh Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Syriac-style boiled kibbeh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syriac-style boiled kibbeh Fat Profile

SATURATED

3.83g

MONOUNSATURATED

4.79g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.