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Swiss pasta Calories
Cheese-forward, creamy-style pasta dish with high energy density
CALORIES
GI
POTASSIUM
FIBER
Swiss pasta Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.1g
· 52%
Protein
6.8g
· 15%
Fat
6.9g
· 33%
Fiber
1.4g
Swiss pasta Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
62µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
112mg · 16% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Swiss pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss pasta Contain Allergens?
Contains these allergens:
Which Diets Is Swiss pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss pasta Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Swiss pasta
Swiss pasta — Frequently Asked Questions
How many calories are in Swiss pasta?
Swiss pasta contains 186 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 24.1 g of carbohydrates, and 6.9 g of fat.
What is the glycemic index of Swiss pasta?
Swiss pasta has a glycemic index of 52. It contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.