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Swiss pasta Calories
Cheese-forward, creamy-style pasta dish with high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Swiss pasta (220 g) has 409 calories. That works out to 186 calories per 100 g. It contains 53 g of carbs, 15 g of protein, 15.2 g of fat and 3.1 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Swiss pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
409
KCAL / 220G
Carbs
53g
· 19% DV
Protein
15g
· 30% DV
Fat
15.2g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Swiss pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Swiss pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 409 kcal |
| 1 ounce (mini) | 28 g | 52 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 160 g | 298 kcal |
| 2 piece (medium) | 180 g | 335 kcal |
| 1 serving (large) | 250 g | 465 kcal |
| 1 cup (large) | 300 g | 558 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Swiss pasta
What is Swiss pasta?
Swiss pasta usually refers to Älplermagronen, a hearty Alpine Swiss dish made with pasta, potatoes, cheese and cream or milk. It is typically topped with browned onions and often served with applesauce.
How do you make Swiss pasta?
To make Swiss pasta, cook pasta and diced potatoes, then combine them with warm cream or milk and grated cheese until creamy. Finish with browned onions; many traditional versions are baked briefly so the top turns golden.
Why is Swiss pasta served with applesauce?
Swiss pasta is often served with applesauce because its sweet-tart flavor offsets the rich, savory cheese sauce. You can serve the applesauce on the side or spoon it over the dish, depending on preference.
What kind of cheese goes in Swiss pasta?
Gruyère or Appenzeller are common choices for Swiss pasta because they melt well and have a pronounced flavor. A mixture of Swiss cheeses also works; grate the cheese yourself for a smoother sauce.
Does Swiss pasta contain potatoes?
Traditional Swiss pasta does contain potatoes, cooked alongside the macaroni or mixed in after boiling. They give the dish its characteristic substantial texture, though some modern or simplified recipes leave them out.
What pasta shape is used for Swiss pasta?
Short pasta shapes such as macaroni or elbow pasta are commonly used for Swiss pasta. Their hollow shape holds the cheese sauce well, but other short shapes can work if that is what you have.
Where does Swiss pasta come from?
Swiss pasta is associated with the Alpine region and the traditional dish Älplermagronen. Its simple ingredients reflect mountain cooking, where pasta, potatoes, cheese and dairy made a filling meal for alpine herders.
Is Swiss pasta the same as macaroni and cheese?
No. Swiss pasta resembles macaroni and cheese, but traditional Älplermagronen also includes potatoes and browned onions and is commonly paired with applesauce. Macaroni and cheese generally centers on pasta in a cheese sauce.
How do you reheat leftover Swiss pasta?
Reheat leftover Swiss pasta gently on the stove or in the microwave with a splash of milk, stirring as it warms. The extra liquid helps loosen the cheese sauce, which can firm up in the refrigerator.
Can you freeze Swiss pasta?
Yes, Swiss pasta can be frozen in airtight portions, although its creamy cheese sauce may turn grainy or separate after thawing. Defrost it in the refrigerator and reheat slowly with a little milk, stirring well.
Swiss pasta Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
4.62µg · 15% DV
Vitamin A
136.4µg · 15% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
246mg · 35% DV
Sodium
638mg · 28% DV
Calcium
260mg · 26% DV
Potassium ⭐
211mg · 6% DV
Swiss pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swiss pasta
To burn the 409 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swiss pasta?
Swiss pasta usually refers to Älplermagronen, a hearty dish from Switzerland’s Alpine regions. It is commonly made with macaroni, cheese and cream, with some versions adding potatoes; browned onions often go on top. Recipes vary between households and regions.
The pasta is soft and creamy, with a rich, savoury cheese flavour. In Switzerland it is traditionally served with apple purée, whose sweetness contrasts with the dish, and makes a filling main meal. It is energy-dense, with carbohydrates and fat contributing much of that richness. For a lighter plate, use less cream and cheese and serve it with a crisp green salad.
How Nutritious Is Swiss pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swiss pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss pasta Contain Allergens?
Contains these allergens:
Which Diets Is Swiss pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss pasta Fat Profile
SATURATED
6.82g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.