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Swiss cookie Calories
Buttery sweet cookie; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Swiss cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
66.5g
· 54%
Protein
6.2g
· 5%
Fat
22g
· 41%
Fiber
1.8g
Swiss cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Swiss cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss cookie Contain Allergens?
Contains these allergens:
Which Diets Is Swiss cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Swiss cookie
Swiss cookie — Frequently Asked Questions
How many calories are in Swiss cookies?
Swiss cookies contain 490 calories per 100 g. The same amount provides 66.5 g of carbohydrates and 22 g of fat.
Are Swiss cookies suitable for a vegetarian diet?
Swiss cookies are compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.