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Swiss cookie Calories
Buttery sweet cookie; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Swiss cookie (18 g) has 88 calories. That works out to 490 calories per 100 g. It contains 12 g of carbs, 1.1 g of protein, 4 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Swiss cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
88
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Swiss cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Swiss cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 88 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 1 piece (large) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 2 piece (double) | 36 g | 176 kcal |
| 3 piece (triple) | 54 g | 265 kcal |
| 1 serving (medium) | 60 g | 294 kcal |
| 1 serving (large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Swiss cookie
What is a Swiss cookie?
A Swiss cookie is a broad name for a cookie associated with Swiss baking, not one universally fixed recipe. Swiss traditions include many distinct biscuits, so ingredients, shape and texture depend on the particular style or product.
What ingredients are usually in a Swiss cookie?
Swiss cookies commonly use flour, butter and sugar, and many recipes include eggs. Some versions add spices, nuts, chocolate or jam, so the ingredient list varies by style rather than following one standard formula.
How do you make Swiss cookies at home?
To make Swiss cookies, cream butter and sugar, mix in the egg and flour, then shape the dough and bake it in a preheated oven. Follow a recipe for the particular style, since thickness and baking time affect the result.
Why are Swiss cookies called Swiss cookies?
The name usually points to a Swiss-inspired recipe or a cookie associated with Switzerland’s baking traditions. It does not identify one single cookie, and a product sold as a Swiss cookie may not match a specific regional Swiss biscuit.
Are Swiss cookies crunchy or soft?
Swiss cookies can be either crunchy or tender because the name covers different recipes. Thin cookies baked until dry tend to crisp up, while thicker or richer doughs can stay softer in the middle.
Which Swiss cookies are popular around Christmas?
Several distinct Swiss biscuits are associated with Christmas, including Zimtsterne, made with cinnamon, and Basler Brunsli, which are chocolatey and often contain ground nuts. These are specific varieties, not interchangeable names for every Swiss cookie.
How should you store Swiss cookies to keep them crisp?
Let Swiss cookies cool completely, then store them in an airtight container in a cool, dry place. Keep crisp and soft varieties separate; moisture from softer cookies can make crisp ones lose their texture.
Can you freeze Swiss cookie dough?
Yes, Swiss cookie dough can usually be frozen, though the best method depends on its shape and recipe. Wrap it tightly, thaw it in the refrigerator, then shape or bake it as directed for that variety.
Why do Swiss cookies spread in the oven?
Swiss cookies often spread when the dough is warm or the butter has softened too much. Chill the shaped dough before baking and leave space between cookies on the tray to help them hold their shape.
Are Swiss cookies a good everyday snack?
Swiss cookies are better enjoyed as an occasional treat than as an everyday staple because they are sweet and buttery. Pairing one with unsweetened tea or coffee can make for a satisfying snack without adding more sweetness.
Swiss cookie Vitamins & Minerals
Vitamins
Vitamin A
32.4µg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Selenium
1.98µg · 4% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
20mg · 1% DV
Swiss cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swiss cookie
To burn the 88 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swiss cookie?
A Swiss cookie is a sweet, buttery baked biscuit associated with Swiss-style baking. Recipes vary, but commonly use flour, butter and sugar, so the name does not point to one single shape or recipe. It may be crisp or crumbly, with a rich buttery taste. In Switzerland, biscuits are often enjoyed with coffee or tea; elsewhere, a Swiss cookie also makes a simple accompaniment to a hot drink or a small treat to share. It is energy-dense, with relatively little fibre and a modest amount of protein. Pair it with fruit or choose a smaller portion if you want a lighter snack.
How Nutritious Is Swiss cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swiss cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss cookie Contain Allergens?
Contains these allergens:
Which Diets Is Swiss cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss cookie Fat Profile
SATURATED
1.84g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.