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Swisprotein Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Swisprotein Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Swisprotein Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Swisprotein Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Swisprotein Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1.5 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Swisprotein Protein Powder
How do you use Swisprotein Protein Powder?
Mix Swisprotein Protein Powder into water or milk, or add it to a smoothie. A shaker or blender helps create a smooth drink; adjust the liquid to get the thickness you prefer.
Is Swisprotein Protein Powder better with milk or water?
Swisprotein Protein Powder works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture. Choose water if dairy drinks do not agree with you.
When should you take Swisprotein Protein Powder—before or after a workout?
You can take Swisprotein Protein Powder before or after a workout. After exercise is a convenient time to add protein; if you take it beforehand, allow enough time to avoid feeling uncomfortable during training.
Can Swisprotein Protein Powder help build muscle?
Yes, Swisprotein Protein Powder can help you meet your protein needs, which support muscle growth alongside resistance training. The powder itself does not build muscle without consistent training and an adequate overall diet.
Can you use Swisprotein Protein Powder for weight loss?
Yes, Swisprotein Protein Powder can fit into a weight-loss plan as a convenient protein option. It may add to your overall intake if you simply add it to meals, so consider what food or drink it replaces.
Can Swisprotein Protein Powder be used in baking?
Yes, you can add Swisprotein Protein Powder to pancakes, oatmeal, and some baked goods. It can change a recipe’s texture and moisture, so replacing all the flour with protein powder usually does not work well.
Does Swisprotein Protein Powder contain whey?
The available product information identifies dairy as an allergen but does not specify whether the protein is whey, casein, or a blend. The ingredient list on the package is needed to identify its exact protein source.
Can you take Swisprotein Protein Powder without working out?
Yes, you can use Swisprotein Protein Powder even if you do not work out. It is a convenient way to add protein to food or a drink, but it is not necessary if your regular meals already meet your needs.
Can Swisprotein Protein Powder replace a meal?
Swisprotein Protein Powder is not automatically a complete meal replacement. Mixed with water alone, it does not provide the variety of nutrients found in a balanced meal; combine it with other foods if you need a more substantial option.
How should you store Swisprotein Protein Powder after opening?
Store Swisprotein Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s best-before and storage instructions.
Swisprotein Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Swisprotein Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swisprotein Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swisprotein Protein Powder?
Swisprotein Protein Powder is a packaged protein supplement in powder form, intended to be mixed into drinks or added to foods. It is a convenient way to add protein rather than a meal in itself; per 100 g, it provides 80 g of protein.
People commonly shake it with water or milk after exercise, or stir it into breakfast oats, yoghurt or a smoothie. The flavour and thickness depend on what you mix it with: water keeps the drink lighter, while milk makes it creamier. Follow the serving guidance on the pack, and try it in oats or yoghurt if you’d rather have something to eat than a shake.
How Nutritious Is Swisprotein Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swisprotein Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swisprotein Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Swisprotein Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swisprotein Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.