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Sweetie fruit Calories
Vitamin C-rich citrus fruit
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweetie fruit (230 g) has 94 calories. That works out to 41 calories per 100 g. It contains 23.9 g of carbs, 1.8 g of protein, 0.2 g of fat and 3.5 g of fiber. Its 103.5 mg of Vitamin C covers 115% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sweetie fruit Nutrition Facts
Selected: 1 piece (medium) · 230 g
94
KCAL / 230G
Carbs
23.9g
· 9% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Sweetie fruit nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.3 mg | 0% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweetie fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 94 kcal |
| 0.25 piece (quarter) | 58 g | 24 kcal |
| 100 g | 100 g | 41 kcal |
| ½ piece (half) | 115 g | 47 kcal |
| 1 piece (small) | 140 g | 57 kcal |
| 1 serving (medium) | 150 g | 62 kcal |
| 1 cup (chopped) | 180 g | 74 kcal |
| 1 piece (large) | 320 g | 131 kcal |
| 1 piece (jumbo) | 400 g | 164 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Sweetie fruit
What is sweetie fruit?
Sweetie fruit is a citrus hybrid of pomelo and grapefruit, also known in some markets as Oroblanco. It is typically large and green-skinned, and its flesh is milder and sweeter than many grapefruits.
How do you eat sweetie fruit?
Peel sweetie fruit and separate it into segments, removing the thick rind and any bitter pith. You can also cut it in half and scoop out the flesh, or add peeled segments to a salad.
Does sweetie fruit taste like grapefruit?
Sweetie fruit is related to grapefruit, but it is usually sweeter, milder, and less bitter. Its flavor also has a pomelo-like quality, so it is not simply interchangeable with a typical grapefruit.
Is sweetie fruit the same as pomelo?
No, sweetie fruit is not a pomelo; it is a hybrid of pomelo and grapefruit. It tends to be smaller than a pomelo and has a flavor that combines citrus sweetness with a gentle grapefruit tang.
How can you tell when sweetie fruit is ripe?
Ripe sweetie fruit can still have green skin, so color alone is not a reliable ripeness test. Choose a fruit that feels heavy for its size, has firm, taut skin, and has no soft or damaged spots.
Can you eat the peel of sweetie fruit?
Sweetie fruit peel is thick and usually too bitter to eat as-is. Its zest can add citrus aroma to recipes; wash the fruit well before zesting and avoid grating the white pith, which is more bitter.
When is sweetie fruit in season?
Sweetie fruit is generally available during the cooler months, often from winter into early spring. The exact season and availability vary by growing region and supplier.
How should you store sweetie fruit?
Store whole sweetie fruit in a cool, dry place if you will eat it soon, or refrigerate it to keep it fresh longer. Once cut, cover it in an airtight container, refrigerate, and eat it promptly.
Can sweetie fruit interact with medications?
Yes, sweetie fruit may interact with some medicines because grapefruit-related citrus can affect how the body processes certain drugs. If you take prescription medication, ask your pharmacist or doctor whether this fruit is safe for you.
Can you use sweetie fruit in cooking?
Yes, sweetie fruit works well in salads, fruit bowls, and citrus sauces. Its relatively mild bitterness pairs especially well with leafy greens, seafood, and yogurt; remove the segment membranes if you want a softer texture.
Sweetie fruit Vitamins & Minerals
Vitamins
Vitamin C
103.5mg · 115% DV
B5
0.46mg · 9% DV
B1
0.09mg · 8% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
407mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
2.3mg · 0% DV
Sweetie fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetie fruit
To burn the 94 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetie fruit?
Sweetie fruit is a citrus hybrid developed in Israel from pomelo and grapefruit. Its thick rind is often green, while the flesh inside is pale and juicy. The flavour is notably sweeter and less bitter than grapefruit, so it is commonly peeled and eaten in segments; it also works well in fruit salads or freshly squeezed juice.
In Israel and elsewhere, it makes an easy breakfast fruit or snack, and its mild flavour pairs nicely with yoghurt or other citrus. It provides vitamin C and has very little fat, with a modest amount of fibre. If you find grapefruit too sharp, Sweetie fruit may be a gentler choice; removing some of the white pith can make the segments taste milder.
How Nutritious Is Sweetie fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetie fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetie fruit Contain Allergens?
No known major allergens
Which Diets Is Sweetie fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweetie fruit Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.