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Sweetener cookie Calories
No-added-sugar cookie sweetened with sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sweetener cookie (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweetener cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
135
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Sweetener cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweetener cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 68 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 1 piece (large) | 25 g | 113 kcal |
| 2 piece (medium) | 30 g | 135 kcal |
| 1 piece (jumbo) | 40 g | 180 kcal |
| 1 pack (small) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Sweetener cookie
Is a sweetener cookie sugar-free?
Not necessarily. “No added sugar” means sugar was not added as an ingredient; it does not mean the cookie contains no naturally occurring sugars or carbohydrates from ingredients such as flour.
Can you bake cookies with sweetener instead of sugar?
Yes, but the result can differ because sugar adds bulk and helps cookies brown and hold their texture. Use a recipe designed for the specific sweetener, rather than swapping it in equal volume without adjustment.
Why does a sweetener cookie have carbohydrates if it has no added sugar?
A sweetener cookie can still contain plenty of carbohydrates because flour and other ingredients contribute them. The sweetener replaces the sugar used for sweetness, not the carbohydrate-containing ingredients in the rest of the cookie.
Does a sweetener cookie taste different from a regular cookie?
Yes, it can taste or feel different. Some sweeteners leave a cooling or lingering aftertaste, and cookies made without sugar may brown less or have a different crispness; the exact result depends on the sweetener and recipe.
Can people with diabetes eat a sweetener cookie?
A sweetener cookie may fit some diabetes meal plans, but it is not automatically blood-sugar-neutral. Flour still contributes carbohydrates, so account for the portion and its carbohydrates as part of your individual plan.
What sweetener is used in a sweetener cookie?
There is no single standard sweetener for every sweetener cookie. Products and recipes may use stevia, sucralose, erythritol, or other sweeteners, and the choice affects both the flavor and the cookie’s texture.
Why does a sweetener cookie spread too much in the oven?
A sweetener cookie may spread because its sweetener does not provide the same bulk and structure as sugar. Chilling the dough before baking can help; also avoid adding extra fat or liquid beyond the recipe.
How should you store a sweetener cookie after opening?
Keep a sweetener cookie in an airtight container in a cool, dry place after opening. Moisture can soften it, and the package’s storage directions take priority if they specify different conditions.
Can you freeze sweetener cookies?
Yes, sweetener cookies can generally be frozen in an airtight, freezer-safe container. Separate layers with baking paper to prevent sticking, then thaw them at room temperature; the texture may be slightly different afterward.
Can a sweetener cookie cause bloating?
It can, particularly if it contains sugar alcohols such as maltitol or erythritol, which may cause gas or bloating in some people. The effect varies by sweetener and portion size; not every sweetener cookie contains these ingredients.
Sweetener cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.78mg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
40mg · 1% DV
Sweetener cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetener cookie
To burn the 135 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetener cookie?
Made without added sugar, a sweetener cookie gets its sweetness from a sweetener and is usually baked from a flour-based dough with fat. Recipes and texture vary, and it may be homemade or sold as a packaged snack.
It is often enjoyed with tea or coffee, or as a small treat between meals. Depending on the recipe, it can be crisp or tender, with a familiar biscuit-like sweetness. No added sugar does not mean low in energy: flour and fat still contribute, and it provides 450 kcal per 100 g. Two medium cookies weigh about 30 g; pairing one with fruit can make for a more filling snack.
How Nutritious Is Sweetener cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetener cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetener cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweetener cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetener cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.