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Sweetener cookie Calories
No-added-sugar cookie sweetened with sweetener
CALORIES
GI
POTASSIUM
FIBER
Sweetener cookie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
66g
· 59%
Protein
6.2g
· 6%
Fat
17.5g
· 35%
Fiber
4.2g
Sweetener cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Sweetener cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetener cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetener cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweetener cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetener cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Sweetener cookie
Sweetener cookie — Frequently Asked Questions
How many calories are in sweetener cookies?
Sweetener cookies provide 450 calories per 100 g. The same amount contains 66 g of carbohydrates and 17.5 g of fat.
Do sweetener cookies raise blood sugar?
Sweetener cookies have a glycemic index of 55, which is considered moderate. They contain 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.