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Sweetened strawberry compote Calories

Cooked strawberries with added sugar

CALORIES · 100 G

112kcal

GI

65medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.2g

Quick answer

100 g of Sweetened strawberry compote has 112 calories. It contains 28.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 20.5 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sweetened strawberry compote Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

28.1g

· 10% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Sweetened strawberry compote nutrition facts table · 100 g

NutrientAmount% DV
Calories112 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate28.1 g10%
Fiber1.2 g4%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sweetened strawberry compote?

ServingAmountCalories
1 serving (medium)100 g112 kcal
1 tablespoon (medium)20 g22 kcal
1 ounce (small)28 g31 kcal
2 tablespoon (double)40 g45 kcal
0.25 cup (quarter)60 g67 kcal
100 g100 g112 kcal
½ cup (half)120 g134 kcal
1 serving (large)150 g168 kcal
1 cup (large)240 g269 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Sweetened strawberry compote

How do you make sweetened strawberry compote?

Sweetened strawberry compote is made by gently simmering strawberries with water and sugar. Hull and rinse the berries, combine them with the water and sugar, and cook just until tender while still holding their shape. Cool before serving.

What is the difference between sweetened strawberry compote and strawberry jam?

Sweetened strawberry compote is looser and usually contains more liquid, while strawberry jam is cooked to a thicker, spreadable consistency. Compote is typically served as a dessert or topping, whereas jam is commonly spread on bread.

How do you keep the strawberries from getting mushy in sweetened strawberry compote?

Use ripe but firm berries and simmer sweetened strawberry compote gently for only as long as needed to soften them. Avoid vigorous stirring, which breaks up the fruit; remove the pan from the heat while the berries still hold their shape.

How long does sweetened strawberry compote last in the fridge?

Sweetened strawberry compote usually keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, use a clean spoon when serving, and discard it if you notice mold, an off smell, or other signs of spoilage.

Can you freeze sweetened strawberry compote?

Yes, sweetened strawberry compote can be frozen. Let it cool, transfer it to a freezer-safe container with room for expansion, and thaw it in the refrigerator. The strawberries may be softer after thawing, so the compote works especially well as a topping.

Can you make sweetened strawberry compote with frozen strawberries?

Yes, frozen strawberries work in sweetened strawberry compote; add them straight to the pan rather than thawing them first. They release more liquid as they cook, so simmer gently and adjust the cooking time until the fruit is tender but not falling apart.

Can you make sweetened strawberry compote with less sugar?

Yes, you can reduce the added sugar in sweetened strawberry compote. Start with less and taste as the berries cook; the finished compote will be tarter and should be refrigerated rather than kept at room temperature as a shelf-stable preserve.

What can you serve with sweetened strawberry compote?

Sweetened strawberry compote pairs well with yogurt, oatmeal, pancakes, waffles, porridge, or ice cream. Spoon it over the dish just before serving; the fruit and its syrup add a bright strawberry flavor without needing to cook the topping separately.

Can sweetened strawberry compote be canned for pantry storage?

Not safely by simply pouring hot sweetened strawberry compote into jars. For pantry storage, use a tested canning recipe with specified acidity and processing instructions; otherwise, keep the compote refrigerated or freeze it.

Why is sweetened strawberry compote watery?

Sweetened strawberry compote can be watery because strawberries release juice as they cook, especially if they are very ripe or frozen. Simmer it uncovered to reduce excess liquid, or lift out the berries and cook the syrup briefly before spooning it back over them.

Sweetened strawberry compote Vitamins & Minerals

Vitamins

Vitamin C

20.5mg · 23% DV

Folate

9µg · 2% DV

B5

0.1mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.04mg · 4% DV

Potassium ⭐

105mg · 3% DV

Phosphorus

15mg · 2% DV

Sodium

2mg · 0% DV

Sweetened strawberry compote Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweetened strawberry compote

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweetened strawberry compote?

Sweetened strawberry compote is made by gently cooking strawberries with sugar and usually a little water, until the fruit softens and the cooking liquid becomes a light syrup. It is a simple home-style fruit dessert, part of a broader compote tradition found across Europe and beyond. Serve it chilled in a small bowl after a meal, spoon it over porridge or yoghurt, or pair it with pancakes and other breakfast dishes. The berries turn tender while keeping some shape, and the syrup tastes fragrant and sweet. Nutritionally, it is mostly carbohydrate from the fruit and added sugar, with very little fat or protein. Use less sugar when cooking, or balance a sweeter batch with plain yoghurt.

How Nutritious Is Sweetened strawberry compote?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweetened strawberry compote Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened strawberry compote Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweetened strawberry compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened strawberry compote Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.