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Sweetened strawberry compote Calories
Cooked strawberries with added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened strawberry compote Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
28.1g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
1.2g
Sweetened strawberry compote Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Sweetened strawberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened strawberry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened strawberry compote Contain Allergens?
No known major allergens
Which Diets Is Sweetened strawberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened strawberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened strawberry compote
Sweetened strawberry compote — Frequently Asked Questions
How many calories are in sweetened strawberry compote?
Sweetened strawberry compote contains 112 calories per 100 g.
How many carbs are in sweetened strawberry compote?
A 100 g serving of sweetened strawberry compote provides 28.1 g of carbohydrates.
Is sweetened strawberry compote high in protein?
No. It contains 0.4 g of protein per 100 g.
Does sweetened strawberry compote contain fat?
It contains very little fat, with 0.1 g per 100 g.
How much fiber is in sweetened strawberry compote?
Sweetened strawberry compote provides 1.2 g of fiber per 100 g.
What is the glycemic index of sweetened strawberry compote?
The glycemic index of sweetened strawberry compote is 65.
Is sweetened strawberry compote vegan?
According to the provided diet compatibility information, it is suitable for vegan diets. It is also suitable for vegetarian diets.
Is sweetened strawberry compote gluten-free?
Yes. The provided diet compatibility information lists it as gluten-free.
Is sweetened strawberry compote suitable for a paleo diet?
According to the provided diet compatibility information, it is suitable for paleo diets. It is also compatible with Mediterranean, flexitarian, and sattvik diets.
Is sweetened strawberry compote processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.