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Sweetened protein powder Calories
High-protein sweetened powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweetened protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sweetened protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Sweetened protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweetened protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sweetened protein powder
What is the difference between sweetened protein powder and unsweetened protein powder?
Sweetened protein powder contains an ingredient that makes it taste sweet, while unsweetened powder does not. The sweetener may be sugar or a non-sugar alternative, and the type used varies between products.
How do you use sweetened protein powder?
Mix sweetened protein powder into water, milk, or another drink, or stir it into foods such as yogurt or oatmeal. A shaker or blender helps it dissolve evenly; follow the serving directions on the product.
Is sweetened protein powder better with water or milk?
Sweetened protein powder works with either water or milk. Water gives it a lighter taste, while milk makes the drink creamier and richer. Add the powder to the liquid and shake well to reduce lumps.
When should you take sweetened protein powder, before or after a workout?
You can take sweetened protein powder before or after a workout. Many people use it afterward as a convenient way to add protein, but it is not necessary to take it at a specific time to benefit from it.
Does sweetened protein powder cause weight gain?
Sweetened protein powder does not cause weight gain on its own. Weight gain is associated with consistently taking in more energy than you use; adding a shake on top of your usual food can increase your overall intake.
What sweeteners are used in sweetened protein powder?
Sweetened protein powder may use sugar, sugar alcohols, or high-intensity sweeteners such as sucralose or stevia. Formulas differ, so the ingredient list is the way to find out which sweetener a particular product contains.
Can you bake with sweetened protein powder?
Yes, you can bake with sweetened protein powder, but it can change a recipe’s sweetness, texture, and moisture. Start by replacing only part of the flour rather than swapping it in equal amounts for all the flour.
Why does sweetened protein powder clump or foam when mixed?
Sweetened protein powder can clump if it is added too quickly or not mixed thoroughly, and shaking can create foam. Add the powder gradually to liquid, use a shaker or blender, and let the drink stand briefly for the foam to settle.
Can people with diabetes use sweetened protein powder?
Some sweetened protein powders contain sugar, while others use non-sugar sweeteners, so they are not all alike for blood glucose management. If you have diabetes, ask your doctor or dietitian whether a specific product fits your care plan.
How should you store sweetened protein powder after opening?
Keep sweetened protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder’s quality.
Sweetened protein powder Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
126mg · 13% DV
Magnesium
29mg · 7% DV
Sodium
114mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sweetened protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened protein powder?
Sweetened protein powder is a powdered supplement made from protein and flavouring or sweetening ingredients. Dairy-based versions, often made with whey or milk protein, are common, though the exact ingredients and flavour vary by product. It is usually shaken or stirred into water or milk, and can also be mixed into porridge or yoghurt.
People use it as a convenient snack, after exercise or to add protein to breakfast; fruit, oats and coffee are easy pairings. It is high in protein, with 75 g per 100 g. For a lighter drink, mix it with water, and check the preparation directions on the pack for the suggested amount.
How Nutritious Is Sweetened protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.