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Sweetened protein chocolate pudding Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened protein chocolate pudding (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 3 g of fat and 2 g of fiber. Its 310 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sweetened protein chocolate pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
190
KCAL / 200G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 45% · Fat 15%
Sweetened protein chocolate pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened protein chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 190 kcal |
| 1 serving (small) | 75 g | 71 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 serving (medium) | 200 g | 190 kcal |
| 1 pack (medium) | 200 g | 190 kcal |
| 1 serving (large) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Sweetened protein chocolate pudding
Is sweetened protein chocolate pudding good for you?
Sweetened protein chocolate pudding can be a convenient way to have a protein-containing snack, but it is still a sweetened dessert. It can fit into a varied diet; relying on it as your main source of protein or eating it instead of nutrient-rich foods is less useful.
Can sweetened protein chocolate pudding help with weight loss?
Sweetened protein chocolate pudding does not cause weight loss by itself. Its protein may help you feel satisfied, but it still contributes energy and sugar; using it in place of a less filling dessert is more helpful than adding it on top of your usual snacks.
What is sweetened protein chocolate pudding made of?
Sweetened protein chocolate pudding is commonly made with milk or milk proteins, cocoa, sweetener or sugar, and ingredients that thicken and stabilize the texture. Recipes vary between products, so the exact ingredients depend on the particular pudding.
How is sweetened protein chocolate pudding different from regular chocolate pudding?
Sweetened protein chocolate pudding is formulated with extra protein, often from milk proteins, while regular chocolate pudding is mainly a dessert. The protein version may feel thicker and can still contain sugar, so it is not necessarily sugar-free.
When should you eat sweetened protein chocolate pudding?
You can eat sweetened protein chocolate pudding as a snack or dessert whenever it suits your routine. It can also work after exercise, but there is no special timing requirement; a varied meal is still more appropriate when you need a full meal.
Can you make sweetened protein chocolate pudding at home?
Yes. Make sweetened protein chocolate pudding by whisking milk with cocoa, a protein powder or milk powder, and a thickener such as cornstarch, then heating until thick. Mix protein powder with a little cold milk first to help prevent lumps.
Is sweetened protein chocolate pudding good after a workout?
Yes, sweetened protein chocolate pudding can be a convenient post-workout snack because its milk protein contributes to muscle recovery. After a demanding session, pair it with fruit or another carbohydrate-containing food if you need more than a small snack.
Can people with diabetes eat sweetened protein chocolate pudding?
People with diabetes may be able to include sweetened protein chocolate pudding, but its added sugar and carbohydrates can affect blood glucose. Protein does not cancel that effect; follow your meal plan and ask your diabetes care professional if you are unsure how it fits.
Is sweetened protein chocolate pudding a meal replacement?
No, sweetened protein chocolate pudding is usually better treated as a snack or dessert than a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so add fruit, whole grains, or other foods if you need a more substantial option.
Can you freeze sweetened protein chocolate pudding?
You can freeze sweetened protein chocolate pudding, but thawing may make it watery or grainy because freezing changes the pudding’s texture. For the best consistency, keep it refrigerated and follow the package’s storage instructions after opening.
Sweetened protein chocolate pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
290mg · 29% DV
Copper
0.2mg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Sodium
130mg · 6% DV
Sweetened protein chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened protein chocolate pudding
To burn the 190 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened protein chocolate pudding?
Sweetened protein chocolate pudding is a milk-based dessert made with cocoa, added protein and sugar. It has the familiar smooth, spoonable texture of chocolate pudding, with a sweet cocoa taste, and is often sold in single-serve pots. It can be eaten chilled as a snack or served after a meal; fresh berries or sliced banana make an easy topping.
With 10 g of protein per 100 g, it offers more protein than many conventional puddings, while still tasting like a dessert rather than a savoury protein food. If you want a lighter-feeling serving, pair it with fruit instead of adding biscuits or other sweet toppings. It also works as a convenient option when you want something sweet between meals.
How Nutritious Is Sweetened protein chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened protein chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened protein chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened protein chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened protein chocolate pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.