Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetened olive Calories
Sweetened olive is traditionally made by curing olives with sugar. Rich in energy and carbohydrates.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Sweetened olive (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 11.2 g of carbs, 0.5 g of protein, 3.2 g of fat and 1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweetened olive Nutrition Facts
Selected: 5 piece (medium) · 40 g
84
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
0.5g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 3% · Fat 38%
Sweetened olive nutrition facts table · 5 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Sweetened olive?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 40 g | 84 kcal |
| 1 tablespoon (chopped) | 15 g | 32 kcal |
| 3 piece (small) | 24 g | 50 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 10 piece (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 cup (whole) | 120 g | 252 kcal |
| 1 pack (medium) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sweetened olive
What is a sweetened olive?
A sweetened olive is an olive cured with sugar, giving it a sweeter taste than a typical brined olive. It is a distinct preparation rather than simply a fresh olive with a sweet topping.
Why is sugar used to cure sweetened olives?
Sugar is part of the curing method for sweetened olives and gives the finished olives their characteristic sweetness. The exact balance of sweet, salty, and bitter flavors depends on the recipe and the olives used.
Are sweetened olives actually sweet?
Yes, sweetened olives have a noticeable sweet taste, although they can still retain the salty, slightly bitter character of olives. The sweetness varies by preparation, so try one before adding them to a dish.
What goes well with sweetened olives?
Sweetened olives pair well with bread and mild cheeses, where their sweet-and-salty flavor contrasts with simpler foods. You can also serve them as a small snack or alongside other savory bites.
Can you make sweetened olives at home?
Yes, you can make sweetened olives at home using a reliable olive-curing recipe that includes sugar. Follow the recipe’s curing and storage directions closely; adding sugar to fresh olives alone does not make them ready to eat.
Can any olive variety be used for sweetened olives?
There is no single required olive variety for sweetened olives. Variety affects the size, texture, and flavor of the finished product, so choose a curing recipe designed for the type of olives you have.
How should you store sweetened olives after opening?
Refrigerate opened sweetened olives in a clean, sealed container and use a clean utensil to serve them. If they came in liquid, keep them covered by it, and follow any storage directions on the package.
Should you rinse sweetened olives before eating them?
Usually, no. Rinsing sweetened olives can wash away some of the sugary coating or curing liquid that gives them their flavor. If they seem too wet for serving, drain them instead.
Can sweetened olives replace regular olives in recipes?
Sweetened olives can replace regular olives when a sweet-and-salty note suits the dish, but they may make savory recipes taste unexpectedly sweet. Start with a small amount, especially in salads, sauces, or cooked dishes.
Can people with diabetes eat sweetened olives?
People with diabetes should account for the sugar and carbohydrates in sweetened olives when planning a meal. The portion that fits can vary with an individual’s blood-glucose targets and treatment, so ask a doctor or dietitian for personal guidance.
Sweetened olive Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
Vitamin A
28µg · 3% DV
B5
0.06mg · 1% DV
Biotin
0.28µg · 1% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.04mg · 4% DV
Iron
0.44mg · 2% DV
Calcium
24mg · 2% DV
Potassium ⭐
28mg · 1% DV
Sweetened olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened olive
To burn the 84 calories in 5 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened olive?
Sweetened olive is made by curing olives with sugar, giving the fruit a sweet-and-savoury character quite different from an ordinary brined olive. It keeps the olive’s firm, fleshy texture, while the added sweetness rounds out its distinctive, slightly savoury taste.
You can serve it as a small snack or alongside bread and cheese; its contrast of sweet and salty works especially well on a mixed appetiser plate. In Turkey, it can also be an unusual addition to a breakfast spread, though it is not an everyday olive for everyone. It is relatively high in carbohydrates, with 28 g per 100 g. If you enjoy sweet-savoury foods, try a few pieces rather than treating it like a standard table olive.
How Nutritious Is Sweetened olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened olive Contain Allergens?
No known major allergens
Which Diets Is Sweetened olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened olive Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Sweetened olive
Foods Similar to Sweetened olive
Have another question about Sweetened olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.