Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Sweetened milk chocolate protein bar Calories
A high-protein, sweetener-containing processed snack coated in milk chocolate. Nutrition varies by product and sweetener used.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweetened milk chocolate protein bar (60 g) has 227 calories. That works out to 379 calories per 100 g. It contains 22.8 g of carbs, 20.4 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Sweetened milk chocolate protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
227
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
20.4g
· 41% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
Sweetened milk chocolate protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sweetened milk chocolate protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 227 kcal |
| 1 piece (mini) | 35 g | 133 kcal |
| 1 piece (small) | 45 g | 171 kcal |
| 1 pack (medium) | 60 g | 227 kcal |
| 1 piece (large) | 75 g | 284 kcal |
| 100 g | 100 g | 379 kcal |
| 2 piece (double) | 120 g | 455 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Sweetened milk chocolate protein bar
Is a sweetened milk chocolate protein bar good for you?
A sweetened milk chocolate protein bar can be a convenient snack, but it is not automatically a balanced food just because it contains protein. Its chocolate coating and sweeteners make it different from a whole-food snack, so use it as one option rather than a dietary staple.
When should you eat a sweetened milk chocolate protein bar around a workout?
A sweetened milk chocolate protein bar can be eaten after a workout when you need a portable snack. It can also suit you before exercise if it sits comfortably in your stomach; some people prefer to avoid it close to training because it may feel heavy.
Can a sweetened milk chocolate protein bar cause bloating?
Yes, a sweetened milk chocolate protein bar may cause bloating or gas in people sensitive to certain sweeteners. The exact effect depends on which sweetener the product uses, so notice how you feel after eating it and reduce or avoid it if symptoms recur.
Is a sweetened milk chocolate protein bar sugar-free?
Not necessarily. A sweetened milk chocolate protein bar may use a sweetener while still containing sugars from its chocolate coating or other ingredients. The word “sweetened” alone does not establish that the bar is sugar-free.
Can a sweetened milk chocolate protein bar replace a meal?
No, a sweetened milk chocolate protein bar is not a complete meal replacement on its own. It can be useful as a snack when you are short on time, but it does not provide the range of foods and variety expected from a balanced meal.
What protein is used in a sweetened milk chocolate protein bar?
The protein source in a sweetened milk chocolate protein bar varies by product. Manufacturers may use different protein ingredients, so the food’s name alone does not tell you whether its protein comes from milk, soy, or another source.
How is a sweetened milk chocolate protein bar different from a protein shake?
A sweetened milk chocolate protein bar is a solid, portable snack with a chocolate coating, while a protein shake is a drink. Their ingredients, texture, and convenience differ, so one is not automatically a better choice in every situation.
Does a sweetened milk chocolate protein bar contain real chocolate?
A sweetened milk chocolate protein bar has a milk-chocolate coating, but the precise ingredients and proportions vary by product. The name describes the coating style; it does not reveal the full recipe or how much of the bar is chocolate.
How should you store a sweetened milk chocolate protein bar?
Store a sweetened milk chocolate protein bar in a cool, dry place away from direct sunlight. Heat can soften or melt its milk chocolate coating; if the package has been opened, keep it sealed to protect the bar’s texture and freshness.
Is a sweetened milk chocolate protein bar a good snack for children?
A sweetened milk chocolate protein bar is not specifically a children’s snack and should not routinely replace ordinary meals or varied snacks. Whether it suits a child depends on their age and individual needs, as well as the product’s ingredients.
Sweetened milk chocolate protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
168mg · 5% DV
How to Burn Off Sweetened milk chocolate protein bar
To burn the 227 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened milk chocolate protein bar?
A sweetened milk chocolate protein bar is a packaged snack with a dense, protein-containing centre coated in milk chocolate. The filling is usually firm and chewy, while the coating adds a sweet, creamy finish. Ingredients and the type of sweetener vary by product.
It’s convenient as an on-the-go snack, a small bite between meals or something to have with coffee; preferences differ across countries. With 34 g of protein per 100 g, it is notably protein-rich for a sweet snack. For a lighter portion, have half a bar with a piece of fruit.
How Nutritious Is Sweetened milk chocolate protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened milk chocolate protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened milk chocolate protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened milk chocolate protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened milk chocolate protein bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Sweetened milk chocolate protein bar
Foods Similar to Sweetened milk chocolate protein bar
Have another question about Sweetened milk chocolate protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.