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Sweetened cocoa spread Calories

Sweet cocoa spread; high in sugar and energy density.

CALORIES

539kcal

55medium

POTASSIUM

310mg

FIBER

3.1g

Sweetened cocoa spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

5.4g

· 4%

Fat

30.9g

· 53%

Fiber

3.1g

Sweetened cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Sweetened cocoa spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened cocoa spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened cocoa spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sweetened cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened cocoa spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

13.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Sweetened cocoa spread — Frequently Asked Questions

How many calories are in sweetened cocoa spread?

Sweetened cocoa spread contains 539 calories per 100 g. The same amount provides 30.9 g of fat and 57.5 g of carbohydrates.

What allergens are in sweetened cocoa spread?

Sweetened cocoa spread contains tree nuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.

Have another question about Sweetened cocoa spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.