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Sweetened chai tea latte powder Calories
Sweetened chai tea latte powder contains milk powder, sugar, and spice blend. Quick to prepare, sweet and aromatic beverage.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sweetened chai tea latte powder (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 1.6 g of protein, 2.5 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sweetened chai tea latte powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
105
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
Sweetened chai tea latte powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sweetened chai tea latte powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 105 kcal |
| 1 teaspoon (extra small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 12 g | 50 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 pack (small) | 30 g | 126 kcal |
| 3 tablespoon (large) | 37 g | 155 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Sweetened chai tea latte powder
What is sweetened chai tea latte powder made of?
Sweetened chai tea latte powder is a ready-made drink mix containing milk powder, sugar, and a blend of spices. The specific spices and their proportions can vary between products.
How do you make a drink with sweetened chai tea latte powder?
Stir sweetened chai tea latte powder into hot water or milk, following the package directions. For a smoother drink, first mix the powder with a small splash of liquid to make a paste, then add the rest.
Does sweetened chai tea latte powder contain caffeine?
Some sweetened chai tea latte powders contain caffeine if they include tea or tea extract; spice-and-milk mixes without tea may be caffeine-free. Look for tea or tea extract in the ingredient list to tell which kind you have.
Is sweetened chai tea latte powder the same as masala chai?
No. Masala chai is traditionally brewed with tea, milk, spices, and often sugar added to taste, while sweetened chai tea latte powder is a pre-sweetened instant mix that already contains milk powder.
Can you make iced chai with sweetened chai tea latte powder?
Yes, you can use sweetened chai tea latte powder for an iced drink. Dissolve it first in a little warm water, then add cold milk and ice; adding the powder straight to ice-cold liquid can leave lumps.
Can sweetened chai tea latte powder be made with water instead of milk?
Yes, you can usually mix sweetened chai tea latte powder with hot water because the blend already contains milk powder. Using fresh milk instead makes the drink creamier, but follow the preparation directions on your package.
How can you make sweetened chai tea latte powder less sweet?
Use less sweetened chai tea latte powder per cup and add more unsweetened milk or water. This reduces sweetness, though it also makes the chai flavor less concentrated.
How should sweetened chai tea latte powder be stored after opening?
Keep sweetened chai tea latte powder tightly sealed in a clean, dry container, away from heat and moisture. Follow the package’s storage instructions and use-by date to maintain its flavor and quality.
Can people with diabetes drink sweetened chai tea latte powder?
Sweetened chai tea latte powder contains sugar and can raise blood glucose, so it may not suit every diabetes meal plan. Ask your doctor or dietitian how a serving fits your individual plan.
Can you use sweetened chai tea latte powder in baking?
Yes, sweetened chai tea latte powder can add chai spice and sweetness to baked goods such as muffins, cookies, or cake batter. Reduce other added sugar in the recipe and account for the powder’s milk content.
Sweetened chai tea latte powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
3.75µg · 3% DV
Copper
0.02mg · 2% DV
Sodium
55mg · 2% DV
Potassium ⭐
78mg · 2% DV
Sweetened chai tea latte powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened chai tea latte powder
To burn the 105 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened chai tea latte powder?
Sweetened chai tea latte powder is an instant mix made with milk powder, sugar and warming spices. It takes its inspiration from masala chai, the spiced tea tradition of South Asia, while the milky latte-style version is a more recent café favourite rather than a traditional preparation.
Stir it into hot milk or water for a quick, sweet drink with a creamy texture and aromas such as cinnamon, cardamom and ginger. It works as a cosy breakfast drink or an afternoon pick-me-up, and is easy to make at home when a café-style chai latte is in order. The mix is carbohydrate-heavy; a smaller scoop or an unsweetened milk base can make the cup less sweet.
How Nutritious Is Sweetened chai tea latte powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened chai tea latte powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened chai tea latte powder Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened chai tea latte powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened chai tea latte powder Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.