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Sweetened Apple Kefir Calories
A fermented milk kefir drink flavored with apple and containing added sugar.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened Apple Kefir (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 30.7 g of carbs, 7.4 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Sweetened Apple Kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
7.4g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Sweetened Apple Kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.17 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened Apple Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 200 g | 170 kcal |
| 1 serving (medium) | 200 g | 170 kcal |
| 1 bottle (medium) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Sweetened Apple Kefir
What is sweetened apple kefir?
Sweetened apple kefir is a fermented milk drink flavored with apple and containing added sugar. It combines kefir’s tangy taste with a sweeter fruit flavor; recipes and commercial products can differ in how they add the apple flavor.
Does sweetened apple kefir contain live cultures?
It is made by fermenting milk with kefir cultures, but that does not guarantee every packaged product still contains live cultures. Heat treatment after fermentation and storage can affect them, so look for a live-culture statement on the package.
How does sweetened apple kefir taste compared with plain kefir?
Sweetened apple kefir tastes fruitier and sweeter than plain kefir, which is usually more tangy and less sweet. The apple flavor can soften kefir’s sharpness, though the exact taste varies by product.
Can you use sweetened apple kefir in a smoothie?
Yes, sweetened apple kefir works as the liquid base for a smoothie with ingredients such as oats, berries, or banana. Since it already contains added sugar, taste the blended drink before adding honey, syrup, or another sweetener.
Is sweetened apple kefir good for gut health?
Sweetened apple kefir may contribute fermented foods and, if the product retains live cultures, those cultures to your diet. It is not a treatment for digestive problems, and added sugar is a reason to consider how often you drink it.
Can people with lactose intolerance drink sweetened apple kefir?
Some people with lactose intolerance tolerate kefir better than milk, but sweetened apple kefir is not necessarily lactose-free. It is made from dairy, so anyone with a milk allergy should avoid it.
Does sweetened apple kefir need to be refrigerated?
Yes, sweetened apple kefir should be kept refrigerated, including after opening. Keep the cap on, follow the package’s storage instructions, and discard it if it has been left warm for an extended time or shows unusual changes.
Can sweetened apple kefir replace yogurt in overnight oats?
Yes, sweetened apple kefir can be stirred into oats in place of yogurt, giving them a thinner texture and a fermented apple flavor. Refrigerate the mixture while it softens, and add extra sweetener only after tasting.
Can sweetened apple kefir raise blood sugar?
Yes, sweetened apple kefir can raise blood sugar because it contains carbohydrates from milk as well as added sugar. People managing diabetes should consider their portion and the product’s nutrition information when fitting it into a meal.
Can you freeze sweetened apple kefir?
You can freeze sweetened apple kefir, but freezing may separate the liquid and change its smooth texture when thawed. Thaw it in the refrigerator and shake or stir it well; it may work better in a smoothie than for drinking plain afterward.
Sweetened Apple Kefir Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.36mg · 28% DV
B5
0.74mg · 15% DV
Biotin
3.36µg · 11% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
276mg · 28% DV
Iodine
29µg · 19% DV
Selenium
6µg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
101mg · 4% DV
Sweetened Apple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened Apple Kefir
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened Apple Kefir?
Sweetened Apple Kefir is a drink made from milk fermented with kefir cultures, flavoured with apple and sweetened with added sugar. Kefir is traditionally associated with the Caucasus and is now enjoyed in many places; it has a gently tangy flavour and a pourable, lightly creamy texture. The apple lends a fruity sweetness that softens the fermented taste.
Serve it chilled for breakfast or as a snack, on its own or poured over oats and fruit. It provides some protein, while the added sugar makes it a sweeter choice than plain kefir. If you prefer a less sweet drink, mix it with plain kefir or pair a small glass with unsweetened oats.
How Nutritious Is Sweetened Apple Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened Apple Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Apple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Apple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Apple Kefir Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.