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Sweetbread skewer Calories
Skewered sweetbread offal, rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweetbread skewer (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 1.4 g of carbs, 20.2 g of protein, 23.3 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sweetbread skewer Nutrition Facts
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
20.2g
· 40% DV
Fat
23.3g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Sweetbread skewer nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweetbread skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 1 piece (medium) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 100 g | 245 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 serving (extra large) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Sweetbread skewer
What are sweetbreads on a sweetbread skewer?
Sweetbreads are edible glands, usually the thymus, and sometimes the pancreas, from an animal such as a lamb or calf. A sweetbread skewer is made by threading prepared pieces onto a skewer and grilling them.
Are sweetbreads on a sweetbread skewer brains?
No, sweetbreads are not brains. They are glands, most often the thymus; the term can also refer to the pancreas. Their mild flavor and tender texture differ from those of brain.
What does a sweetbread skewer taste like?
A sweetbread skewer has a mild, rich, savory flavor rather than the strong taste associated with some other offal. Properly cooked pieces are tender inside, with a browned exterior from grilling.
How do you clean sweetbreads for a sweetbread skewer?
To prepare sweetbreads for a skewer, rinse them in cold water and trim away visible membranes and tough connective tissue. Some cooks briefly soak them to make the membranes easier to remove, then pat the pieces dry before grilling.
How do you grill a sweetbread skewer without making it tough?
Grill a sweetbread skewer until the pieces are browned and cooked through, turning them as they cook. Avoid leaving them over the heat too long, since overcooking can make the tender pieces firm and chewy.
Why are sweetbreads soaked before making a sweetbread skewer?
Sweetbreads are sometimes soaked in cold water to loosen blood and make them easier to clean. Soaking is a preparation step, not a requirement for every recipe; trim the pieces and dry them well before putting them on a skewer.
What should you serve with a sweetbread skewer?
A sweetbread skewer pairs well with grilled vegetables, a crisp salad, or a bright sauce that balances its rich flavor. Flatbread or rice also makes it a more substantial meal.
Is a sweetbread skewer the same as grilled liver?
No, a sweetbread skewer is made from glands such as thymus, while grilled liver is made from the liver. They have different textures and flavors, so they are not interchangeable in a recipe.
Can you freeze sweetbreads for a sweetbread skewer?
Yes, raw sweetbreads can be frozen in an airtight, freezer-safe package. Thaw them in the refrigerator, then clean and cook them promptly; freezing may slightly change their delicate texture.
How can you tell when a sweetbread skewer is cooked?
A sweetbread skewer should be cooked through, not merely browned on the outside. Cut into the thickest piece to check that the center is hot and no longer raw, and avoid tasting it before it is fully cooked.
Sweetbread skewer Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
5.76mg · 36% DV
B2
0.42mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Zinc
2.16mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
342mg · 10% DV
Sodium
114mg · 5% DV
Sweetbread skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetbread skewer
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetbread skewer?
Sweetbread skewer is made by threading pieces of sweetbread—the edible thymus or pancreas, often from lamb—onto skewers and grilling them. The dish is associated with Turkish grill-house cooking. The outside turns browned and lightly crisp, while the centre stays tender and rich, with a mild, distinctive offal flavour. In Turkey it is commonly served hot at an ocakbaşı or kebab restaurant, often with flatbread, herbs and sumac-seasoned onion; a fresh salad makes a good accompaniment elsewhere too. It is naturally low in carbohydrates and provides protein, but is also rich in fat. Pair it with vegetables for a lighter-feeling meal.
How Nutritious Is Sweetbread skewer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetbread skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread skewer Contain Allergens?
No known major allergens
Which Diets Is Sweetbread skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweetbread skewer Fat Profile
SATURATED
8.52g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.