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Sweetbread skewer Calories
Skewered sweetbread offal, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Sweetbread skewer Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.2g
· 2%
Protein
16.8g
· 27%
Fat
19.4g
· 71%
Fiber
0g
Sweetbread skewer Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Sweetbread skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetbread skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread skewer Contain Allergens?
No known major allergens
Which Diets Is Sweetbread skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweetbread skewer Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sweetbread skewer
Sweetbread skewer — Frequently Asked Questions
How many calories and how much protein are in sweetbread skewer?
Sweetbread skewer provides 245 calories and 16.8 g of protein per 100 g. It also contains 19.4 g of fat per 100 g.
Is sweetbread skewer suitable for a keto diet?
Yes, sweetbread skewer is compatible with a keto diet. It contains only 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.