Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetbread sandwich Calories
Offal-based sandwich served in bread, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweetbread sandwich (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 38.5 g of carbs, 28.4 g of protein, 26.6 g of fat and 2.9 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweetbread sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
28.4g
· 57% DV
Fat
26.6g
· 34% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Sweetbread sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sweetbread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 ounce (thin) | 28 g | 80 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (small) | 150 g | 428 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (large) | 260 g | 741 kcal |
| 1 piece (jumbo) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sweetbread sandwich
What is a sweetbread sandwich?
A sweetbread sandwich is a sandwich filled with cooked sweetbreads, the culinary name for an animal’s thymus gland or pancreas. Despite the name, sweetbreads are offal, not sweet baked bread; they are commonly grilled or pan-fried before serving.
What animal are sweetbreads in a sweetbread sandwich from?
A sweetbread sandwich is most often made with lamb or veal sweetbreads, though the source can vary. Sweetbreads refer to the thymus gland or pancreas, so ask the butcher or restaurant which cut they use if that matters to you.
How are sweetbreads cooked for a sweetbread sandwich?
Sweetbreads for a sweetbread sandwich are usually cleaned, sometimes briefly soaked or blanched, then grilled or pan-fried until browned and cooked through. They are chopped or left in pieces and placed in bread, often with seasoning and a squeeze of lemon.
What do sweetbreads taste like in a sweetbread sandwich?
Sweetbreads in a sweetbread sandwich have a mild, delicate offal flavor and a tender, creamy texture. Grilling adds a browned, savory exterior, while lemon, herbs, or spices can brighten the rich taste.
Are sweetbreads in a sweetbread sandwich actually bread?
No, the sweetbreads in a sweetbread sandwich are animal offal, not a type of bread. The name refers to the thymus gland or pancreas; the sandwich itself contains ordinary bread around the cooked sweetbreads.
What is the difference between a sweetbread sandwich and a brain sandwich?
A sweetbread sandwich contains thymus gland or pancreas, while a brain sandwich contains animal brain. They are different cuts with different textures: sweetbreads are usually tender and creamy, whereas cooked brain is softer and more delicate.
What goes well with a sweetbread sandwich?
A sweetbread sandwich pairs well with lemon, sliced onion, fresh herbs, and peppery or warm spices. A crisp roll gives it contrast, while a simple salad or pickled vegetables can balance the richness without masking the sweetbreads.
Can you make a sweetbread sandwich at home?
Yes, you can make a sweetbread sandwich at home by cleaning the sweetbreads, patting them dry, and pan-frying or grilling them until browned and cooked through. Serve them in toasted bread with lemon and a small amount of seasoning.
How should you store leftover sweetbread sandwich filling?
Store leftover sweetbread filling separately from the bread in a covered container in the refrigerator, and eat it promptly. Reheat the filling thoroughly in a pan; keeping the bread separate helps prevent it from becoming soggy.
Is a sweetbread sandwich safe to eat during pregnancy?
A sweetbread sandwich should be eaten during pregnancy only when freshly prepared and thoroughly cooked. Because food safety and individual pregnancy guidance can vary, ask your healthcare professional if you are unsure whether offal is appropriate for you.
Sweetbread sandwich Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
7.38mg · 46% DV
B2
0.58mg · 45% DV
B5
1.71mg · 34% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
333mg · 48% DV
Sodium
756mg · 33% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
432mg · 13% DV
Sweetbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetbread sandwich
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetbread sandwich?
A Sweetbread sandwich puts cooked sweetbreads—usually the thymus gland, often from lamb—inside bread. It is associated with Turkish street food, particularly Istanbul, where the offal is commonly grilled or pan-cooked before serving.
The outside can be lightly crisp while the centre stays tender, with a rich, distinctive flavour. It is typically eaten hot as a filling, casual meal, sometimes with onion, herbs or seasoning. Sweetbreads provide protein, but the sandwich also gets a notable share of its energy from fat; per 100 g, it has 14.8 g of fat. Pair it with a fresh salad or greens for a lighter-feeling meal.
How Nutritious Is Sweetbread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sweetbread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetbread sandwich Fat Profile
SATURATED
7.56g
MONOUNSATURATED
10.08g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Sweetbread sandwich
Foods Similar to Sweetbread sandwich
Have another question about Sweetbread sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.