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Sweetbread sandwich Calories
Offal-based sandwich served in bread, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Sweetbread sandwich Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
21.4g
· 30%
Protein
15.8g
· 22%
Fat
14.8g
· 48%
Fiber
1.6g
Sweetbread sandwich Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Sweetbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sweetbread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetbread sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sweetbread sandwich
Sweetbread sandwich — Frequently Asked Questions
How many calories are in a sweetbread sandwich?
A sweetbread sandwich contains 285 calories per 100 g. It provides 15.8 g of protein, 21.4 g of carbohydrates, and 14.8 g of fat per 100 g.
Is a sweetbread sandwich high glycemic?
A sweetbread sandwich has a glycemic index of 58, which is in the medium range. It contains 21.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.