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Sweetbread (raw) Calories
Very high protein, rich in B12 and zinc, high cholesterol
CALORIES
GI
POTASSIUM
FIBER
Sweetbread (raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1g
· 3%
Protein
16.5g
· 46%
Fat
8g
· 51%
Fiber
0g
Sweetbread (raw) Vitamins & Minerals
Vitamins
B12
10.5µg · 438% DV
B5
2.2mg · 44% DV
B2
0.35mg · 27% DV
B3
3.6mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Sweetbread (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetbread (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread (raw) Contain Allergens?
No known major allergens
Which Diets Is Sweetbread (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweetbread (raw) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetbread (raw)
Sweetbread (raw) — Frequently Asked Questions
How many calories and how much protein are in raw sweetbread?
Raw sweetbread provides 143 calories and 16.5 g of protein per 100 g. The same amount contains 8 g of fat and 1 g of carbohydrates.
Is raw sweetbread suitable for a keto diet?
Yes, raw sweetbread is compatible with keto, ketovore, and carnivore diets. It contains just 1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.