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Sweetbread (raw) Calories
Very high protein, rich in B12 and zinc, high cholesterol
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweetbread (raw) (90 g) has 129 calories. That works out to 143 calories per 100 g. It contains 0.9 g of carbs, 14.9 g of protein, 7.2 g of fat and 0 g of fiber. Its 9.5 µg of B12 covers 394% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sweetbread (raw) Nutrition Facts
Selected: 1 piece (medium) · 90 g
129
KCAL / 90G
Carbs
0.9g
· 0% DV
Protein
14.9g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 47% · Fat 50%
Sweetbread (raw) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweetbread (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 129 kcal |
| 1 slice (thin) | 40 g | 57 kcal |
| 1 piece (small) | 60 g | 86 kcal |
| 1 slice (thick) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 1 piece (large) | 130 g | 186 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 1 piece (extra large) | 180 g | 257 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Sweetbread (raw)
What are sweetbreads?
Sweetbreads are edible glands from young animals, usually the thymus and sometimes the pancreas. Despite the name, they are neither bread nor a sweet food; they are a type of organ meat.
Are sweetbreads brains?
No, sweetbreads are not brains. They usually refer to the thymus gland, found in the neck or chest of a young animal, or sometimes to the pancreas.
What do sweetbreads taste like?
Sweetbreads have a mild, delicate flavor and a tender, creamy texture when cooked. Their relatively subtle taste takes well to browning, herbs, lemon, and other simple seasonings.
How do you clean sweetbreads?
To clean sweetbreads, soak them in cold water, then remove any visible membrane and connective tissue. Briefly blanching them can make the outer membrane easier to peel; cool and drain them before cooking.
Do you need to soak sweetbreads before cooking?
Soaking sweetbreads is optional, but it can help draw out blood and soften their strong smell. Use cold water and change it if it becomes cloudy; soaking in milk is another optional way to mellow the flavor.
How do you cook sweetbreads?
Sweetbreads are commonly blanched first, then browned in a pan or grilled. After cleaning and peeling them, cook until fully done, turning the pieces so they brown evenly without burning on the outside.
Can you eat sweetbreads raw?
No, sweetbreads should not be eaten raw. Raw organ meat can carry harmful microorganisms, so cook it thoroughly and keep its juices and utensils away from ready-to-eat foods.
What is the difference between lamb sweetbreads and veal sweetbreads?
Lamb sweetbreads come from young sheep, while veal sweetbreads come from young cattle. Both are usually thymus or pancreas, but their size, texture, and flavor can vary with the animal and the specific gland.
How long do raw sweetbreads keep in the fridge?
Keep raw sweetbreads refrigerated at 40°F (4°C) or colder and use them within one to two days. Store them in a sealed container on the lowest shelf to prevent their juices from dripping onto other foods.
Can you freeze raw sweetbreads?
Yes, raw sweetbreads can be frozen. Wrap them airtight to limit freezer burn, thaw them in the refrigerator, and cook them after thawing rather than freezing them again.
Sweetbread (raw) Vitamins & Minerals
Vitamins
B12
9.45µg · 394% DV
B5
1.98mg · 40% DV
B2
0.32mg · 25% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
198mg · 28% DV
Zinc
2.61mg · 24% DV
Iron
2.34mg · 13% DV
Potassium ⭐
243mg · 7% DV
Sodium
63mg · 3% DV
Sweetbread (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetbread (raw)
To burn the 129 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetbread (raw)?
Raw sweetbread is the thymus gland of a young animal, commonly lamb or veal; despite the name, it is not a bread. Sold uncooked, it is usually soaked and cleaned before cooking.
In Turkey, uykuluk is often grilled or pan-fried until browned outside and tender within, then served in bread, a wrap, or as part of a meze spread. Its mild, delicate flavour and soft texture make it a good match for lemon, herbs, and crisp salad. It is protein-rich, with 16.5 g per 100 g. Keep it chilled and cook it thoroughly before serving; grilling rather than deep-frying can keep the meal lighter.
How Nutritious Is Sweetbread (raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetbread (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread (raw) Contain Allergens?
No known major allergens
Which Diets Is Sweetbread (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweetbread (raw) Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.