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Grilled sweetbread and spicy kokorec mix, rich in protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sweetbread Kokorec (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 3 g of carbs, 25.5 g of protein, 30 g of fat and 0 g of fiber. Its 11.3 µg of B12 covers 469% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
390
KCAL / 150G
Carbs
3g
· 1% DV
Protein
25.5g
· 51% DV
Fat
30g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.15 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 390 kcal |
| 1 serving (mini) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 100 g | 260 kcal |
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 serving (jumbo) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Sweetbread Kokorec is a grilled offal dish that combines sweetbreads with spicy kokorec, a Turkish preparation traditionally made with lamb or goat intestines. It is usually served hot, either in bread or as a plate.
The sweetbreads in Sweetbread Kokorec are usually lamb thymus glands, though the term can also refer to the pancreas. They are not bread; the name describes a tender type of organ meat.
Sweetbread Kokorec is made by cleaning and grilling the sweetbreads, then chopping and mixing them with seasoned kokorec. The exact spices and proportions vary by cook, and the mixture is served hot before it loses its tender texture.
Sweetbread Kokorec includes grilled sweetbreads mixed with kokorec, while regular kokorec is chiefly made from wrapped and grilled lamb or goat intestines. The sweetbreads add a softer, richer texture to the spiced mixture.
Sweetbread Kokorec tastes rich, savory, and strongly seasoned, with a tender, almost creamy texture from the sweetbreads. Kokorec spices such as cumin and pepper give it a more pronounced, peppery flavor.
Yes, Sweetbread Kokorec is often served in bread as a hot street-food sandwich, but it can also be ordered as a plate. Pickles, tomato, or peppers are common accompaniments, depending on the shop.
Reheat Sweetbread Kokorec in a pan over medium heat, stirring until it is hot throughout. Avoid prolonged cooking, which can make the sweetbreads dry; reheat only the portion you plan to eat.
Cooked Sweetbread Kokorec can generally be kept refrigerated for three to four days in a covered container, provided it is chilled within two hours of cooking. Discard it if it smells sour or feels slimy.
Sweetbread Kokorec may need to be limited by people with gout because organ meats can be high in purines. Anyone managing gout or elevated uric acid should ask their clinician how organ meats fit their eating plan.
Sweetbread Kokorec is safer during pregnancy when thoroughly cooked and served hot. Avoid undercooked offal or food left at room temperature for too long, since either can raise the risk of foodborne illness.
Vitamins
B12
11.25µg · 469% DV
B2
0.52mg · 40% DV
B5
1.65mg · 33% DV
B3
4.8mg · 30% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
20µg · 36% DV
Zinc
3.15mg · 29% DV
Sodium
630mg · 27% DV
Potassium ⭐
345mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 390 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweetbread kokorec brings together tender lamb sweetbreads—usually thymus—with the bold seasoning and finely chopped offal associated with Turkish kokorec. The mixture is grilled, giving it a savoury, gently charred flavour and a soft, rich texture.
In Turkey it is commonly served hot, either in bread or as a plate, often with tomato and pepper. It is a filling, protein-containing dish, though its richness comes with a substantial amount of fat: per 100 g, it has 17 g of protein and 20 g of fat. For a lighter meal, enjoy a smaller portion with salad rather than extra bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.7g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.