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Finely chopped lamb sweetbreads form a glistening, uneven mound, browned in places and flecked with red pepper and green herbs on a plate.
●Low GI
💪High Protein

Sweetbread Kokorec Calories

Grilled sweetbread and spicy kokorec mix, rich in protein and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

0low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Sweetbread Kokorec (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 3 g of carbs, 25.5 g of protein, 30 g of fat and 0 g of fiber. Its 11.3 µg of B12 covers 469% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sweetbread Kokorec Nutrition Facts

Selected: 1 serving (medium) · 150 g

390

KCAL / 150G

Carbs

3g

· 1% DV

Protein

25.5g

· 51% DV

Fat

30g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Sweetbread Kokorec nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories390 kcal
Total fat30 g38%
Saturated fat11.7 g59%
Trans fat0.15 g
Sodium630 mg27%
Total carbohydrate3 g1%
Fiber0 g0%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sweetbread Kokorec?

ServingAmountCalories
1 serving (medium)150 g390 kcal
1 serving (mini)75 g195 kcal
100 g100 g260 kcal
1 serving (small)100 g260 kcal
1 piece (medium)120 g312 kcal
1 piece (large)180 g468 kcal
1 serving (large)250 g650 kcal
1 serving (jumbo)300 g780 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Sweetbread Kokorec

What is Sweetbread Kokorec?

Sweetbread Kokorec is a grilled offal dish that combines sweetbreads with spicy kokorec, a Turkish preparation traditionally made with lamb or goat intestines. It is usually served hot, either in bread or as a plate.

What are the sweetbreads in Sweetbread Kokorec?

The sweetbreads in Sweetbread Kokorec are usually lamb thymus glands, though the term can also refer to the pancreas. They are not bread; the name describes a tender type of organ meat.

How is Sweetbread Kokorec cooked?

Sweetbread Kokorec is made by cleaning and grilling the sweetbreads, then chopping and mixing them with seasoned kokorec. The exact spices and proportions vary by cook, and the mixture is served hot before it loses its tender texture.

How is Sweetbread Kokorec different from regular kokorec?

Sweetbread Kokorec includes grilled sweetbreads mixed with kokorec, while regular kokorec is chiefly made from wrapped and grilled lamb or goat intestines. The sweetbreads add a softer, richer texture to the spiced mixture.

What does Sweetbread Kokorec taste like?

Sweetbread Kokorec tastes rich, savory, and strongly seasoned, with a tender, almost creamy texture from the sweetbreads. Kokorec spices such as cumin and pepper give it a more pronounced, peppery flavor.

Is Sweetbread Kokorec served in a sandwich?

Yes, Sweetbread Kokorec is often served in bread as a hot street-food sandwich, but it can also be ordered as a plate. Pickles, tomato, or peppers are common accompaniments, depending on the shop.

How do you reheat Sweetbread Kokorec?

Reheat Sweetbread Kokorec in a pan over medium heat, stirring until it is hot throughout. Avoid prolonged cooking, which can make the sweetbreads dry; reheat only the portion you plan to eat.

How long does leftover Sweetbread Kokorec last in the fridge?

Cooked Sweetbread Kokorec can generally be kept refrigerated for three to four days in a covered container, provided it is chilled within two hours of cooking. Discard it if it smells sour or feels slimy.

Can people with gout eat Sweetbread Kokorec?

Sweetbread Kokorec may need to be limited by people with gout because organ meats can be high in purines. Anyone managing gout or elevated uric acid should ask their clinician how organ meats fit their eating plan.

Is Sweetbread Kokorec safe to eat during pregnancy?

Sweetbread Kokorec is safer during pregnancy when thoroughly cooked and served hot. Avoid undercooked offal or food left at room temperature for too long, since either can raise the risk of foodborne illness.

Sweetbread Kokorec Vitamins & Minerals

Vitamins

B12

11.25µg · 469% DV

B2

0.52mg · 40% DV

B5

1.65mg · 33% DV

B3

4.8mg · 30% DV

Minerals

Phosphorus

270mg · 39% DV

Selenium

20µg · 36% DV

Zinc

3.15mg · 29% DV

Sodium

630mg · 27% DV

Potassium ⭐

345mg · 10% DV

Sweetbread Kokorec Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweetbread Kokorec

To burn the 390 calories in 1 serving (medium) (150 g):

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweetbread Kokorec?

Sweetbread kokorec brings together tender lamb sweetbreads—usually thymus—with the bold seasoning and finely chopped offal associated with Turkish kokorec. The mixture is grilled, giving it a savoury, gently charred flavour and a soft, rich texture.

In Turkey it is commonly served hot, either in bread or as a plate, often with tomato and pepper. It is a filling, protein-containing dish, though its richness comes with a substantial amount of fat: per 100 g, it has 17 g of protein and 20 g of fat. For a lighter meal, enjoy a smaller portion with salad rather than extra bread.

How Nutritious Is Sweetbread Kokorec?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweetbread Kokorec Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetbread Kokorec Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweetbread Kokorec Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sweetbread Kokorec Fat Profile

SATURATED

11.7g

MONOUNSATURATED

12.3g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Sweetbread Kokorec

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.