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🍢

●Low GI

💪High Protein

Sweetbread Kokorec Calories

Grilled sweetbread and spicy kokorec mix, rich in protein and vitamin B12

CALORIES

260kcal

0low

POTASSIUM

230mg

FIBER

Sweetbread Kokorec Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 3%

Protein

17g

· 27%

Fat

20g

· 70%

Fiber

Sweetbread Kokorec Vitamins & Minerals

Vitamins

B12

7.5µg · 313% DV

0.35mg · 27% DV

1.1mg · 22% DV

3.2mg · 20% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Sweetbread Kokorec Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetbread Kokorec Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetbread Kokorec Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetbread Kokorec Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sweetbread Kokorec Fat Profile

SATURATED

7.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweetbread Kokorec

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Sweetbread Kokorec — Frequently Asked Questions

How many calories are in sweetbread kokorec?

Sweetbread kokorec contains 260 calories per 100 g. The same amount provides 17 g of protein, 20 g of fat, and 2 g of carbohydrates.

Is sweetbread kokorec suitable for a keto diet?

Yes. With only 2 g of carbohydrates per 100 g and a glycemic index of 0, sweetbread kokorec is compatible with keto, ketovore, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.