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Grilled sweetbread Calories
High-protein organ meat rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled sweetbread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 39%
Fat
17g
· 61%
Fiber
0g
Grilled sweetbread Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.2mg · 33% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Grilled sweetbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sweetbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sweetbread Contain Allergens?
No known major allergens
Which Diets Is Grilled sweetbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sweetbread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled sweetbread
Grilled sweetbread — Frequently Asked Questions
How many calories and how much protein are in grilled sweetbread?
Grilled sweetbread provides 250 calories and 24 g of protein per 100 g. It also contains 17 g of fat per 100 g.
Is grilled sweetbread suitable for a keto diet?
Yes. Grilled sweetbread has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It is also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.