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Sweet yufka bread Calories
Sweet thin yufka-style flatbread; flour-based and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Sweet yufka bread Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
67.4g
· 76%
Protein
8.1g
· 9%
Fat
6.1g
· 15%
Fiber
2.8g
Sweet yufka bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Sweet yufka bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet yufka bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet yufka bread Contain Allergens?
Contains these allergens:
Which Diets Is Sweet yufka bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet yufka bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Sweet yufka bread
Sweet yufka bread — Frequently Asked Questions
How many calories are in sweet yufka bread?
Sweet yufka bread contains 356 calories per 100 g. A 100 g serving also provides 67.4 g of carbohydrates, 8.1 g of protein, and 6.1 g of fat.
Is sweet yufka bread high glycemic?
Sweet yufka bread has a glycemic index of 72, which is considered high and may raise blood sugar quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.