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Sweet, unsalted fat-free curd cheese Calories
Fat-free, unsalted protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet, unsalted fat-free curd cheese (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 24 g of carbs, 18.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sweet, unsalted fat-free curd cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
24g
· 9% DV
Protein
18.8g
· 38% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 43% · Fat 2%
Sweet, unsalted fat-free curd cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet, unsalted fat-free curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 2 tablespoon (medium) | 40 g | 47 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 cup (large) | 200 g | 236 kcal |
| 1 pack (medium) | 200 g | 236 kcal |
| 1 pack (large) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sweet, unsalted fat-free curd cheese
What is sweet, unsalted fat-free curd cheese?
Sweet, unsalted fat-free curd cheese is a mild, unsalted curd cheese with almost no fat; “sweet” generally means it is not sour, not that sugar has been added. Check the ingredient list if you need to know whether a particular product contains added sugar.
Is sweet, unsalted fat-free curd cheese the same as cottage cheese?
No, sweet, unsalted fat-free curd cheese is not the same as cottage cheese. Both can have a curdy texture, but cottage cheese is usually made and sold with a different texture and often added salt or cream. Their flavor and moisture can vary by brand.
Can sweet, unsalted fat-free curd cheese replace ricotta?
Yes, sweet, unsalted fat-free curd cheese can replace ricotta in fillings for dishes such as lasagna or stuffed pasta. It may be more granular or wet, so drain it first and blend it if you want a smoother filling.
How can you use sweet, unsalted fat-free curd cheese in recipes?
Use sweet, unsalted fat-free curd cheese in baked fillings, pancakes, savory pastries, or desserts that call for curd cheese. Since it is unsalted and “sweet” does not necessarily mean sweetened, season savory recipes and add a sweetener to desserts as needed.
Does sweet, unsalted fat-free curd cheese melt when heated?
No, sweet, unsalted fat-free curd cheese does not melt into stretchy strands like mozzarella. It softens and generally keeps a curdy texture, making it more suitable for fillings and baked mixtures than for a topping meant to melt smoothly.
How should you store sweet, unsalted fat-free curd cheese after opening?
Keep sweet, unsalted fat-free curd cheese sealed in the refrigerator after opening and follow the package’s storage instructions. Use a clean utensil each time, and discard it if you notice mold, an off smell, or an unusual change in color.
Can you freeze sweet, unsalted fat-free curd cheese?
Yes, sweet, unsalted fat-free curd cheese can be frozen, but thawing may make it grainier or release liquid. It usually works better in cooked fillings and baked dishes after freezing than as a fresh topping or spread.
Why is sweet, unsalted fat-free curd cheese watery?
Sweet, unsalted fat-free curd cheese can release moisture as it sits, which does not by itself mean it has spoiled. Drain excess liquid before using it; discard the cheese if it also has mold, an off smell, or an unusual color.
Can you eat sweet, unsalted fat-free curd cheese without cooking it?
Yes, you can eat sweet, unsalted fat-free curd cheese without cooking it, provided it has been stored properly and is within its use-by guidance. Serve it with fruit or bread, or stir it into a bowl; cooking is not required.
Does sweet, unsalted fat-free curd cheese help with weight loss?
Sweet, unsalted fat-free curd cheese can be a protein-containing addition to a filling meal, but it does not cause weight loss on its own. Pair it with fruit, vegetables, or whole grains rather than relying on it as a stand-alone weight-loss food.
Sweet, unsalted fat-free curd cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
218mg · 31% DV
Selenium
14µg · 25% DV
Iodine
24µg · 16% DV
Calcium
158mg · 16% DV
Potassium ⭐
233mg · 7% DV
Sodium
53mg · 2% DV
Sweet, unsalted fat-free curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet, unsalted fat-free curd cheese
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet, unsalted fat-free curd cheese?
Sweet, unsalted fat-free curd cheese is a fresh Turkish lor made by heating the whey left over from cheesemaking. It has a mild, milky flavour and a soft, slightly grainy texture. “Sweet” generally describes its gentle taste rather than meaning that sugar has been added.
In Turkey, it is eaten at breakfast with honey or jam, and used in börek and other pastries; it can also appear in desserts. Outside Turkey, try it with fruit, on toast or as a mild filling. It is very low in fat and provides protein, with 12.5 g per 100 g. Pair it with whole-grain bread and fresh vegetables for a simple, more filling meal.
How Nutritious Is Sweet, unsalted fat-free curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet, unsalted fat-free curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet, unsalted fat-free curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sweet, unsalted fat-free curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet, unsalted fat-free curd cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.