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Sweet tahini cookie Calories
Sweet sesame paste cookie, energy-dense and rich in fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet tahini cookie (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 16.1 g of carbs, 2.8 g of protein, 8.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweet tahini cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
152
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
2.8g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Sweet tahini cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet tahini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 152 kcal |
| 1 piece (small) | 15 g | 76 kcal |
| ½ piece (half) | 15 g | 76 kcal |
| 1 piece (large) | 45 g | 227 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 1 serving (medium) | 75 g | 379 kcal |
| 3 piece (triple) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 1 serving (large) | 120 g | 606 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Sweet tahini cookie
What are sweet tahini cookies made of?
Sweet tahini cookies are usually made with tahini, flour, sugar, and a fat such as butter or oil. Recipes vary: some include nuts or spices, while others keep the sesame flavor simple and finish the cookies with sesame seeds.
How do you make sweet tahini cookies?
Sweet tahini cookies are made by mixing tahini with the other ingredients into a workable dough, shaping it, and baking until lightly golden. Let the cookies cool on the tray before moving them, since they can be fragile while warm.
Why do sweet tahini cookies crumble?
Sweet tahini cookies often crumble because the dough is too dry or they are moved before cooling. Mix until the dough holds together when pressed, and let the baked cookies firm up on the tray before transferring them.
What do sweet tahini cookies taste like?
Sweet tahini cookies taste nutty and gently sweet, with the distinctive roasted-sesame flavor of tahini. Depending on the recipe, they can be crisp or tender; add-ins such as nuts or spices make the flavor more pronounced.
How should you store sweet tahini cookies?
Store sweet tahini cookies in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps moisture and can soften their texture; keep them away from heat and strong-smelling foods.
Can you freeze sweet tahini cookies?
Yes, sweet tahini cookies can be frozen after baking. Cool them fully, pack them airtight, and thaw at room temperature before serving. Freezing unbaked portions of dough is also practical; shape and bake them after thawing.
Do sweet tahini cookies contain molasses?
Not always; sweet tahini cookies can be made without molasses. Some recipes add molasses for a deeper, less delicate sweetness and darker color, but it is an optional variation rather than an essential ingredient.
Can you make sweet tahini cookies without butter?
Yes, sweet tahini cookies can be made without butter. Tahini already contributes fat and moisture, and some recipes use oil instead; follow a recipe designed for that substitution so the dough does not turn too greasy or dry.
Are sweet tahini cookies healthy?
Sweet tahini cookies can provide some nutrients from sesame, but they are still a sweet, energy-dense treat. Enjoying a modest portion is a sensible way to include them, especially if you are watching your overall intake of sweets.
What goes well with sweet tahini cookies?
Sweet tahini cookies pair well with coffee or tea, whose bitterness balances their sweetness and sesame richness. They can also be served with fruit for a simple snack; their flavor is strong enough that elaborate toppings are unnecessary.
Sweet tahini cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
56mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
78mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sweet tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet tahini cookie
To burn the 152 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet tahini cookie?
A sweet tahini cookie brings the deep, toasted flavour of sesame paste into a sweet, flour-based biscuit. It is familiar in Turkish home baking and pastry shops, with recipes often combining tahini, flour, sugar and fat; some versions are finished with sesame seeds. Depending on the recipe, the texture can be crumbly and crisp or a little softer, while tahini gives it a rich, nutty taste.
In Turkey, it is commonly served with tea at an afternoon break, or alongside coffee as a small treat. It is energy-dense, with much of its richness coming from the tahini and other fats. For a lighter snack, enjoy a smaller piece with unsweetened tea or coffee.
How Nutritious Is Sweet tahini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet tahini cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.