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Sweet sushi sauce Calories
Sweet, salty soy-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweet sushi sauce (18 g) has 29 calories. That works out to 160 calories per 100 g. It contains 6.6 g of carbs, 0.5 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sweet sushi sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
29
KCAL / 18G
Carbs
6.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Sweet sushi sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sweet sushi sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 29 kcal |
| 1 teaspoon (small) | 6 g | 10 kcal |
| 1 serving (small) | 30 g | 48 kcal |
| 2 tablespoon (double) | 36 g | 58 kcal |
| 3 tablespoon (triple) | 54 g | 86 kcal |
| 0.25 cup (quarter) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| ½ cup (half) | 120 g | 192 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Sweet sushi sauce
What is sweet sushi sauce made of?
Sweet sushi sauce is usually made with soy sauce and sugar, and may include mirin or another sweet rice seasoning. Recipes vary, so the flavor and thickness differ between products.
Is sweet sushi sauce the same as eel sauce?
Sweet sushi sauce is often similar to eel sauce, but the names are not always interchangeable. Eel sauce is a sweet soy-based glaze traditionally served with grilled eel and may have a thicker consistency.
Which sushi rolls go well with sweet sushi sauce?
Sweet sushi sauce pairs especially well with eel rolls, tempura rolls, and rolls with crispy fillings. Its sweet, salty flavor complements fried ingredients, so use a light drizzle rather than covering the roll.
Can sweet sushi sauce be used as a dipping sauce?
Yes, sweet sushi sauce works as a dip for sushi, although its thick, sweet flavor can be intense on its own. Serve a small amount in a dish alongside the sushi.
How can you make sweet sushi sauce at home?
You can make sweet sushi sauce by gently simmering soy sauce, sugar, and mirin until the sugar dissolves and the mixture thickens slightly. Let it cool before serving; it will thicken further.
How is sweet sushi sauce different from teriyaki sauce?
Sweet sushi sauce is typically used as a finishing drizzle or glaze for sushi, while teriyaki sauce is commonly used to coat or cook ingredients. Their ingredients can overlap, but teriyaki often has a broader savory flavor.
What can I use instead of sweet sushi sauce?
A quick substitute for sweet sushi sauce is soy sauce mixed with a little sugar. Teriyaki sauce can also work, but it may taste more savory and less distinctly sweet.
Does sweet sushi sauce need to be refrigerated after opening?
Yes, refrigerate sweet sushi sauce after opening and keep the cap tightly closed. Use a clean utensil when serving, and follow the package’s storage directions because formulations can differ.
Can sweet sushi sauce be used as a marinade?
Yes, sweet sushi sauce can be used to glaze or briefly marinate fish, tofu, or vegetables. Because its sugar can burn, brush it on near the end when grilling or roasting.
Why does sweet sushi sauce taste salty as well as sweet?
Sweet sushi sauce tastes salty because soy sauce provides its savory, salty base, while sugar or mirin adds sweetness. That contrast is intentional and is why a little sauce can flavor a whole sushi roll.
Sweet sushi sauce Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
504mg · 22% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
9.9mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sweet sushi sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet sushi sauce
To burn the 29 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet sushi sauce?
Sweet sushi sauce is a glossy, sweetened soy-based condiment, often reduced to a thicker, syrupy consistency. It is associated with Japanese-style sushi and is commonly drizzled over rolls rather than used as the main dipping sauce.
Its sweet-salty flavour complements rice, fish and savoury fillings, adding a lightly sticky finish. Sushi restaurants around the world often serve it over rolls, though it can also be offered alongside grilled fish or vegetables. Since it brings plenty of sweetness, a small drizzle is usually enough, especially when the meal already includes salty soy sauce.
The sauce is mostly carbohydrate, with little fat or protein. Use it sparingly to keep a sushi meal lighter, or pair it with simply seasoned ingredients so its flavour does not overwhelm them.
How Nutritious Is Sweet sushi sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet sushi sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet sushi sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sweet sushi sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet sushi sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.