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Sweet and Sour Chicken Calories

Fried chicken pieces served with sweet and sour sauce

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

1.1g

Sweet and Sour Chicken Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 42%

Protein

11.5g

· 22%

Fat

8.2g

· 36%

Fiber

1.1g

Sweet and Sour Chicken Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.23mg · 14% DV

0.09mg · 7% DV

Minerals

Sodium

440mg · 19% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sweet and Sour Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet and Sour Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet and Sour Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sweet and Sour Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet and Sour Chicken Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Sweet and Sour Chicken

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Sweet and Sour Chicken — Frequently Asked Questions

How many calories are in sweet and sour chicken, and what are the macros?

Per 100g, sweet and sour chicken contains 210 calories. It provides 11.5g protein, 22g carbs, and 8.2g fat.

Is sweet and sour chicken suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.