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Sweet simit Calories
Sweet sesame-coated yeast bread ring
CALORIES
GI
POTASSIUM
FIBER
Sweet simit Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
60.8g
· 63%
Protein
9.1g
· 9%
Fat
11.8g
· 28%
Fiber
3.4g
Sweet simit Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.8mg · 24% DV
Folate
96µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Sodium
480mg · 21% DV
Sweet simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet simit Contain Allergens?
Contains these allergens:
Which Diets Is Sweet simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet simit Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3.95g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
Foods Similar to Sweet simit
Sweet simit — Frequently Asked Questions
How many calories are in sweet simit?
Sweet simit contains 380 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is sweet simit high in protein?
Sweet simit provides 9.1g of protein per 100g. It contains some protein, but it is more carbohydrate-dominant overall.
How many carbs are in sweet simit?
Sweet simit has 60.8g of carbohydrates per 100g. That makes it a relatively high-carb grain product.
How much fat does sweet simit contain?
Sweet simit contains 11.8g of fat per 100g. Along with carbs, fat is a notable part of its macronutrient profile.
Does sweet simit have fiber?
Yes, sweet simit provides 3.4g of fiber per 100g. It contains fiber, though its carbohydrate content is still much higher.
What is the glycemic index of sweet simit?
The glycemic index of sweet simit is 68. This can matter for people who track glycemic impact.
Is sweet simit good for a diet?
Sweet simit is a processed grain product with 380 calories per 100g. Whether it fits a diet depends on portion size and your overall eating plan.
Is sweet simit vegetarian?
Yes, sweet simit is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in sweet simit?
Sweet simit contains gluten, sesame, eggs, and dairy. Anyone with allergies or intolerances should check ingredient and label details carefully.
Is sweet simit healthy?
Sweet simit provides carbohydrates, protein, fat, and fiber, but it is also classified as processed. A balanced assessment should consider its calories, glycemic index, and allergen content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.