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Sweet simit Calories
Sweet sesame-coated yeast bread ring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sweet simit has 380 calories. It contains 60.8 g of carbs, 9.1 g of protein, 11.8 g of fat and 3.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sweet simit Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
60.8g
· 22% DV
Protein
9.1g
· 18% DV
Fat
11.8g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Sweet simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 3.4 g | 12% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Sweet simit Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 25 g | 95 kcal |
| 1 piece (mini) | 45 g | 171 kcal |
| 1 piece (half) | 50 g | 190 kcal |
| 1 piece (small) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (whole) | 100 g | 380 kcal |
| 1 piece (large) | 130 g | 494 kcal |
| 1 piece (jumbo) | 160 g | 608 kcal |
| 2 piece (double) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Sweet simit
What is sweet simit?
Sweet simit is a ring-shaped, yeast-raised bread coated with sesame and made with a sweet-tasting dough. It is a Turkish-style baked good, though recipes and texture can vary.
How is sweet simit different from regular simit?
Sweet simit has a sweeter dough than regular simit, which is generally savoury. Both may be ring-shaped and sesame-coated, but sweet simit is often served more like a sweet pastry.
How do you make sweet simit?
To make sweet simit, prepare a yeast dough, shape it into rings, coat the outside with sesame, and bake until done. Home recipes vary in how they sweeten the dough.
What does sweet simit taste like?
Sweet simit tastes like a mildly sweet, sesame-covered yeast bread rather than a heavily frosted dessert. Its flavour balances the sweetness of the dough with the toasted, nutty taste of sesame.
Is sweet simit eaten for breakfast or as dessert?
Sweet simit can be eaten at breakfast or as a snack, and it can also stand in for a simple dessert. In Turkey, serving it with tea is a natural pairing.
What can you serve with sweet simit?
Sweet simit can be served with tea or coffee, or alongside cheese for a sweet-and-savoury contrast. It is also enjoyable on its own when you want a simple baked snack.
How should you store sweet simit?
Store sweet simit in an airtight container in a cool, dry place to slow it from drying out. If it becomes less soft, warming it briefly can improve its texture.
Can you freeze sweet simit?
Yes, sweet simit can be frozen. Let it cool completely, wrap it airtight, and freeze it; thaw it before serving and warm it briefly if you prefer a softer bite.
Does sweet simit raise blood sugar?
Yes, sweet simit can raise blood sugar because it is made with flour and sweetened dough. Anyone managing diabetes should account for it in their meal plan and follow their clinician’s advice.
Can eating sweet simit lead to weight gain?
Eating sweet simit does not automatically cause weight gain, but frequent large portions can add substantially to your overall intake. Pairing a smaller portion with a filling food can make it a more satisfying snack.
Sweet simit Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Folate
96µg · 24% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.88mg · 38% DV
Copper
0.31mg · 34% DV
Phosphorus
175mg · 25% DV
Sodium
480mg · 21% DV
Potassium ⭐
155mg · 5% DV
Sweet simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet simit
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet simit?
Sweet simit is a Turkish ring-shaped bread made from yeast dough and coated in sesame seeds. It is a sweeter take on the familiar simit, though recipes and sweetness vary between bakeries. The ring is usually baked until the outside is lightly browned while the inside stays soft and bread-like.
In Turkey, it is enjoyed at breakfast or as a snack with tea; cheese can make a pleasant savoury contrast. Elsewhere, it works just as well as a bakery treat with coffee or tea. It is mainly a source of carbohydrates, with sesame contributing some fat and fibre; a 100 g serving provides 380 calories. Pair it with unsweetened tea or fruit if you want a less sugary-feeling snack.
How Nutritious Is Sweet simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet simit Contain Allergens?
Contains these allergens:
Which Diets Is Sweet simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet simit Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3.95g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.