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Sweet sesame cracker Calories
Energy-dense cracker with sesame-derived calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sweet sesame cracker (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 16.3 g of carbs, 3.5 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweet sesame cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
147
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
3.5g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Sweet sesame cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Sweet sesame cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 7 g | 34 kcal |
| 2 piece (small) | 15 g | 74 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 6 piece (large) | 45 g | 221 kcal |
| 8 piece (extra large) | 60 g | 294 kcal |
| 1 pack (large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Sweet sesame cracker
What is a sweet sesame cracker?
A sweet sesame cracker is a crisp baked snack made with sesame seeds and usually a flour-based dough sweetened with sugar or another sweetener. Recipes vary, so some versions are thin and brittle while others have a denser bite.
How is a sweet sesame cracker different from sesame brittle?
A sweet sesame cracker is usually baked from dough, while sesame brittle is made by setting sesame seeds in caramelized sugar. Brittle is typically harder and more candy-like; a cracker has a more baked, crisp texture.
How do you make sweet sesame crackers at home?
You can make sweet sesame crackers by mixing sesame seeds into a lightly sweetened dough, rolling it thin, cutting it into pieces, and baking until crisp. Rolling the dough evenly helps the pieces bake at a similar rate.
What do you eat with sweet sesame crackers?
Sweet sesame crackers pair well with tea or coffee and can be served with fresh fruit or yogurt for a more substantial snack. Their mild sweetness also works alongside cheeses, especially when you want a sweet-and-savory combination.
Why are my sweet sesame crackers soft instead of crunchy?
Sweet sesame crackers can turn soft if the dough was too thick, they were underbaked, or they absorbed moisture after baking. Let them cool completely before storing, then keep them in an airtight container in a dry place.
Do sweet sesame crackers contain whole sesame seeds?
Many sweet sesame crackers contain whole sesame seeds either mixed into the dough or pressed onto its surface. Some recipes also use ground sesame, so the texture and visible seed coverage can differ between products.
Can you freeze sweet sesame crackers?
Yes, sweet sesame crackers can be frozen in a tightly sealed, freezer-safe container. Let them thaw while still covered to reduce condensation, then allow them to air briefly if they have lost some crispness.
Are sweet sesame crackers a good snack before a workout?
Sweet sesame crackers can provide a quick source of energy before exercise, but their fat content may feel heavy if eaten just before vigorous activity. Try a small amount well before a workout and choose a familiar snack that sits comfortably.
Do sweet sesame crackers taste like tahini or halva?
Sweet sesame crackers can have a toasted, nutty sesame flavor, but they are usually crunchier and less rich than tahini or halva. How strongly they taste of sesame depends on how much seed is used and how deeply it is toasted.
How long do sweet sesame crackers stay fresh after opening?
Sweet sesame crackers stay crisp longest when resealed promptly and kept away from heat and humidity. Follow the package’s storage guidance, and discard them if they develop an off smell, unusual taste, or visible mold.
Sweet sesame cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
23.4µg · 6% DV
Biotin
1.56µg · 5% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.47mg · 20% DV
Phosphorus
123mg · 18% DV
Magnesium
63mg · 15% DV
Sodium
156mg · 7% DV
Potassium ⭐
86mg · 3% DV
Sweet sesame cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet sesame cracker
To burn the 147 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet sesame cracker?
A sweet sesame cracker is a thin, baked snack made from dough with sesame seeds and a touch of sweetness. Recipes vary, but the seeds give it a toasted aroma and a crisp bite. You’ll find versions in packaged snack ranges and bakeries in many parts of the world, rather than one single defining tradition.
Enjoy it on its own with tea or coffee, or pair it with fruit for a simple snack. Sesame contributes calcium, while the cracker is energy-dense: it provides 490 kcal per 100 g. If you want a lighter snack, keep the portion modest and serve it with fresh fruit or unsweetened tea.
How Nutritious Is Sweet sesame cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet sesame cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet sesame cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sweet sesame cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet sesame cracker Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.61g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.