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Sweet seed cookie Calories
Sweet baked cookie with seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet seed cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 5.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweet seed cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
15.6g
· 6% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Sweet seed cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet seed cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (large) | 38 g | 182 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sweet seed cookie
What seeds are used in a sweet seed cookie?
A sweet seed cookie can contain sunflower seeds, pumpkin seeds, sesame seeds, or a mixture. The name does not specify one required seed, so recipes vary; shelled, unsalted seeds are easiest to mix into the dough.
How do you make a sweet seed cookie?
A sweet seed cookie is made by mixing seeds into a sweet cookie dough, shaping portions, and baking them until set. You can also press extra seeds onto each portion before baking for a more visible topping.
Why does a sweet seed cookie spread in the oven?
A sweet seed cookie may spread if the dough is too warm or soft, contains too much fat, or is placed too close to other cookies. Chill the shaped dough and leave room between portions on the baking sheet.
How do you keep a sweet seed cookie crunchy?
Let a sweet seed cookie cool completely before storing it in an airtight container. Sealing the cookies while warm traps steam and softens them; keeping the container in a cool, dry place helps preserve their crunch.
Can you freeze sweet seed cookie dough?
Yes, sweet seed cookie dough can be frozen. Portion or shape it first, then store it in a sealed freezer-safe container; thaw it in the refrigerator before baking, or bake shaped portions from frozen with extra time.
How long does a sweet seed cookie stay fresh?
A sweet seed cookie usually stays fresh for several days when fully cooled and kept in an airtight container at room temperature. Moisture makes it soften faster, so avoid storing it near steam or in a damp spot.
Should you toast the seeds for a sweet seed cookie?
No, toasting is not necessary for a sweet seed cookie; raw seeds bake along with the dough. Lightly toasting them first can bring out a nuttier flavor, but let them cool before mixing them into the dough.
Can you use pumpkin seeds instead of sunflower seeds in a sweet seed cookie?
Yes, pumpkin seeds can replace sunflower seeds in a sweet seed cookie. Use shelled, unsalted seeds, and chop especially large pieces so they distribute through the dough instead of making individual cookies difficult to shape.
Why does a sweet seed cookie taste bitter?
A sweet seed cookie can taste bitter if its seeds are stale or have been toasted for too long. Taste the seeds before adding them, and remove them from the heat as soon as they smell nutty rather than browned.
Can you add seeds on top of a sweet seed cookie?
Yes, you can press extra seeds onto a sweet seed cookie before baking. A light brush of beaten egg or milk can help them stick, while pressing gently keeps the cookie's shape intact.
Sweet seed cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.78mg · 5% DV
B3
0.7mg · 4% DV
Biotin
1.27µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
4.5µg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sweet seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet seed cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet seed cookie?
Sweet seed cookie is a sweet baked biscuit made from a flour-based dough mixed with seeds. There is no single standard recipe or clear regional origin for the name: the seeds, sweetness and texture vary between home-baked and bakery versions.
It may be crisp throughout or softer in the middle, with the seeds adding a pleasant crunch. English speakers commonly enjoy it with tea or coffee as a small treat, or pack one for a snack. It is an energy-dense sweet, with 480 calories per 100 g, and the seeds contribute some fibre and protein. For a lighter snack, have one cookie alongside fruit or an unsweetened drink rather than pairing it with another sweet.
How Nutritious Is Sweet seed cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet seed cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet seed cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.