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Sweet & Salty Popcorn Calories
Sweet & salty popcorn is a snack flavored with both sugar and salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweet & Salty Popcorn (10 g) has 43 calories. That works out to 430 calories per 100 g. It contains 7.5 g of carbs, 0.7 g of protein, 1.3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sweet & Salty Popcorn Nutrition Facts
Selected: 1 cup (medium) · 10 g
43
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Sweet & Salty Popcorn nutrition facts table · 1 cup (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweet & Salty Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 10 g | 43 kcal |
| 1 cup (small) | 7 g | 30 kcal |
| 1 cup (large) | 15 g | 65 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (medium) | 70 g | 301 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sweet & Salty Popcorn
What is Sweet & Salty Popcorn?
Sweet & Salty Popcorn is popped corn seasoned with both sugar and salt. The sweet coating may be made by melting sugar, or the two seasonings may be added separately, so the texture varies between recipes and packaged versions.
How do you make Sweet & Salty Popcorn at home?
You can make Sweet & Salty Popcorn by popping plain kernels, melting sugar separately, then tossing the warm popcorn with the sugar and salt. Stir promptly so the coating spreads before it hardens.
What ingredients are in Sweet & Salty Popcorn?
Sweet & Salty Popcorn is made from popcorn, sugar, and salt; some recipes also use oil or butter. Packaged varieties may use different coatings or added ingredients, so their recipes are not all identical.
Is Sweet & Salty Popcorn healthy?
Sweet & Salty Popcorn provides popcorn’s fiber but also contains added sugar and salt. It can fit as an occasional snack, while plain popcorn is an easy choice when you want to avoid the sweet coating.
Can you make Sweet & Salty Popcorn in the microwave?
Yes, make Sweet & Salty Popcorn by microwaving plain kernels first and adding the sweet-and-salty seasoning afterward. Heating sugar for too long in the microwave can burn it, so prepare the coating separately and watch it closely.
Why does the sugar burn when making Sweet & Salty Popcorn?
Sugar burns in Sweet & Salty Popcorn when it is heated too long or over high heat. Melt it gently and take it off the heat as soon as it dissolves, before it darkens and turns bitter.
How do you get the coating to stick to Sweet & Salty Popcorn?
The coating sticks best to warm Sweet & Salty Popcorn, before the kernels cool. Toss quickly and thoroughly after adding the sugar mixture; a very oily surface can make the coating slide off.
How should you store Sweet & Salty Popcorn?
Store Sweet & Salty Popcorn in an airtight container in a cool, dry place. Moisture can make the kernels lose their crunch and turn a sugar coating sticky, so keep the container away from steam.
Does Sweet & Salty Popcorn cause weight gain?
Sweet & Salty Popcorn does not cause weight gain on its own, but its sugary coating can make it easy to eat more than intended. Portioning some into a bowl instead of eating from a large bag can help.
Does Sweet & Salty Popcorn raise blood sugar?
Yes, the sugar and starchy popcorn in Sweet & Salty Popcorn can raise blood sugar. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Sweet & Salty Popcorn Vitamins & Minerals
Vitamins
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
60mg · 3% DV
Manganese
0.04mg · 2% DV
Phosphorus
12mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
18mg · 1% DV
Sweet & Salty Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet & Salty Popcorn
To burn the 43 calories in 1 cup (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet & Salty Popcorn?
Sweet and salty popcorn is made by popping corn kernels and coating or seasoning them with both sugar and salt. It is enjoyed around the world, whether freshly made at home or bought ready to eat. The contrast of sweet and savoury gives it a fuller, more pronounced flavour than plain popcorn, with a crisp, airy texture.
It is a familiar cinema snack and also works for movie nights, parties or an afternoon nibble. It is carbohydrate-rich, with 75 g of carbohydrates per 100 g, so a small bowl is often plenty. For a lighter homemade version, use less sugar and salt, and add the seasoning while the popcorn is warm so it sticks.
How Nutritious Is Sweet & Salty Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet & Salty Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet & Salty Popcorn Contain Allergens?
No known major allergens
Which Diets Is Sweet & Salty Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet & Salty Popcorn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.65g
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Nutrition data compiled from USDA FoodData Central and scientific sources.