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🍿

🌿High Fiber

Sweet & Salty Popcorn Calories

Sweet & salty popcorn is a snack flavored with both sugar and salt.

CALORIES

430kcal

65high

POTASSIUM

180mg

FIBER

Sweet & Salty Popcorn Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

75g

· 68%

Protein

6.5g

· 6%

Fat

13g

· 26%

Fiber

Sweet & Salty Popcorn Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.4mg · 8% DV

0.12mg · 7% DV

Minerals

Sodium

600mg · 26% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Sweet & Salty Popcorn Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet & Salty Popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet & Salty Popcorn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet & Salty Popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet & Salty Popcorn Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

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Sweet & Salty Popcorn — Frequently Asked Questions

How many calories are in sweet and salty popcorn?

Sweet and salty popcorn contains 430 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 13 g of fat, and 6.5 g of protein.

Is sweet and salty popcorn vegan and gluten-free?

Yes, based on the provided dietary compatibility information, sweet and salty popcorn is suitable for vegan, vegetarian, and gluten-free diets. It is a processed snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.