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Sweet-Salty Nut Granola Bar Calories
Fiber-containing sweet and salty nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet-Salty Nut Granola Bar (40 g) has 183 calories. That works out to 457 calories per 100 g. It contains 25.1 g of carbs, 3.4 g of protein, 8 g of fat and 1.1 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sweet-Salty Nut Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
183
KCAL / 40G
Carbs
25.1g
· 9% DV
Protein
3.4g
· 7% DV
Fat
8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Sweet-Salty Nut Granola Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet-Salty Nut Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 183 kcal |
| 1 piece (mini) | 25 g | 114 kcal |
| 1 piece (small) | 35 g | 160 kcal |
| 1 piece (large) | 50 g | 229 kcal |
| 1 piece (jumbo) | 65 g | 297 kcal |
| 2 piece (double) | 80 g | 366 kcal |
| 100 g | 100 g | 457 kcal |
| 3 piece (triple) | 120 g | 548 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Sweet-Salty Nut Granola Bar
What is in a sweet-salty nut granola bar?
A sweet-salty nut granola bar typically combines oats or other grains with nuts, a sweetener, and salt. Some versions also include seeds, dried fruit, or chocolate, so the exact ingredients and texture vary by recipe or brand.
How do you make a sweet-salty nut granola bar at home?
To make a sweet-salty nut granola bar, mix oats and chopped nuts with a sticky binder such as honey or syrup, then add salt. Press the mixture firmly into a pan, bake it, and let it cool completely before cutting it into bars.
Why does a sweet-salty nut granola bar crumble?
A sweet-salty nut granola bar usually crumbles when there is too little binder or the mixture was not pressed firmly enough. Compact it well in the pan and let it cool fully before cutting; slicing it while warm can make it fall apart.
How should you store a sweet-salty nut granola bar?
Store a sweet-salty nut granola bar in an airtight container in a cool, dry place. Moisture can make it sticky or soft. Homemade bars may not keep as long as packaged ones, so eat them sooner and discard any with signs of spoilage.
Can you freeze a sweet-salty nut granola bar?
Yes, you can freeze a sweet-salty nut granola bar. Wrap bars individually or separate them with parchment in a sealed freezer container, then thaw one at room temperature when you want it. This helps prevent them sticking together.
How can you make a sweet-salty nut granola bar chewy instead of crunchy?
For a chewier sweet-salty nut granola bar, use enough sticky binder and avoid baking it for too long. Let it cool before storing, then keep it in an airtight container so it retains moisture rather than drying out.
Is a sweet-salty nut granola bar a healthy snack?
A sweet-salty nut granola bar can be a convenient snack, but it is not automatically a balanced choice. Nuts and grains can make it filling, while added sweeteners and salt may make some bars better suited to occasional rather than frequent snacking.
Is a sweet-salty nut granola bar good for weight loss?
A sweet-salty nut granola bar does not cause weight loss by itself. Its nuts and grains may help make a snack satisfying, but bars are easy to eat quickly. Treat it as a planned snack rather than assuming it will keep hunger away for hours.
Is a sweet-salty nut granola bar good before a workout?
Yes, a sweet-salty nut granola bar can be a convenient pre-workout snack because its grains provide carbohydrates. Nuts contain fat, which can slow digestion, so eating it right before exercise may feel uncomfortable for some people.
Can you pack a sweet-salty nut granola bar for a hike?
Yes, a sweet-salty nut granola bar is easy to carry on a hike and does not need utensils. Keep it in a sealed wrapper or container so it does not crumble in your bag, and avoid leaving it in excessive heat.
Sweet-Salty Nut Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
1.84mg · 12% DV
Biotin
3.28µg · 11% DV
B1
0.13mg · 11% DV
B3
1.12mg · 7% DV
Minerals
Manganese
0.82mg · 36% DV
Copper
0.22mg · 24% DV
Phosphorus
111mg · 16% DV
Magnesium
57mg · 14% DV
Sodium
124mg · 5% DV
Potassium ⭐
141mg · 4% DV
Sweet-Salty Nut Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet-Salty Nut Granola Bar
To burn the 183 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet-Salty Nut Granola Bar?
Sweet-Salty Nut Granola Bar brings together granola and nuts in a compact snack, with sweet and savoury flavours balanced in each bite. Granola bars are popular as an easy-to-carry option for busy days; the nuts add a toasted taste and a pleasantly crunchy contrast to the grain base.
Expect a chewy centre with crisp nutty pieces and a flavour that works as well between meals as it does on a hike or during a commute. It contains fibre, but is also energy-dense, so a single bar can be a convenient snack when you need something filling on the go. Pair it with fresh fruit or plain yoghurt, or enjoy it with tea or coffee.
How Nutritious Is Sweet-Salty Nut Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet-Salty Nut Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet-Salty Nut Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sweet-Salty Nut Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet-Salty Nut Granola Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.