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Sweet pumpkin pie Calories

Sweet pastry with pumpkin filling

CALORIES

312kcal

62medium

POTASSIUM

168mg

FIBER

2.3g

Sweet pumpkin pie Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.2g

· 52%

Protein

4.8g

· 6%

Fat

14.6g

· 42%

Fiber

2.3g

Sweet pumpkin pie Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

238mg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Sweet pumpkin pie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet pumpkin pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet pumpkin pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet pumpkin pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet pumpkin pie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Magnum almond ice cream

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Sweet pumpkin pie — Frequently Asked Questions

How many calories are in sweet pumpkin pie?

Sweet pumpkin pie contains 312 calories per 100 g. The same amount provides 41.2 g of carbohydrates, 14.6 g of fat, and 4.8 g of protein.

Is sweet pumpkin pie suitable for a vegetarian diet?

Sweet pumpkin pie is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.