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Sweet pastry with pumpkin filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sweet pumpkin pie (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 49.4 g of carbs, 5.8 g of protein, 17.5 g of fat and 2.8 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
374
KCAL / 120G
Carbs
49.4g
· 18% DV
Protein
5.8g
· 12% DV
Fat
17.5g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 374 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 piece (medium) | 70 g | 218 kcal |
| 1 slice (thin) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 110 g | 343 kcal |
| 1 slice (thick) | 160 g | 499 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 1 piece (jumbo) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Sweet pumpkin pie is a Turkish-style sweet börek: a pumpkin filling baked inside layers of pastry, rather than the custard-filled single crust many people picture as American pumpkin pie. The filling and shape vary by recipe, and some versions include nuts or warm spices.
Sweet pumpkin pie is made by softening grated or chopped pumpkin, then layering or rolling it inside pastry sheets and baking until golden. Recipes vary in whether they add sugar, cinnamon, or nuts; keeping the filling from getting watery helps the pastry stay crisp.
A sweet, dense-fleshed pumpkin or winter squash works best for sweet pumpkin pie. Choose one that feels firm and heavy for its size. If the pumpkin releases a lot of liquid after grating, drain it before filling the pastry to prevent a soggy result.
Sweet pumpkin pie usually turns soggy when the pumpkin filling releases too much water or the pastry is underbaked. Drain excess liquid from the pumpkin and bake until the pastry layers are thoroughly cooked and golden, rather than relying only on the filling looking done.
Sweet pumpkin pie in this Turkish börek style has pumpkin enclosed in layered or rolled pastry. American pumpkin pie usually has a smooth, spiced pumpkin custard baked in a single pie crust. The name can refer to different textures and recipes, so the pastry style matters.
Sweet pumpkin pie filling is based on pumpkin, and often includes sugar. Cinnamon, walnuts, or other nuts appear in some recipes, but they are not universal. The pumpkin should be tender without excess liquid so it sits neatly between the pastry layers.
Sweet pumpkin pie can be served warm or at room temperature, usually cut into slices. Plain tea or coffee pairs well with its sweetness. A dusting of powdered sugar is optional; extra syrup is usually unnecessary if the pumpkin filling is already sweet.
Sweet pumpkin pie keeps for about three days in a covered container in the refrigerator. Let it cool fully before storing so trapped steam does not soften the pastry. Reheat individual slices in an oven when you want the layers crisp again.
Yes, sweet pumpkin pie can be frozen once completely cool. Wrap individual slices tightly or store them in an airtight container, then thaw them in the refrigerator. Warm the slices in an oven to improve the pastry texture; it may not be quite as crisp as when freshly baked.
Reheat sweet pumpkin pie in an oven or air fryer to help the pastry regain its crispness. A microwave is quicker but tends to soften the layers. Heat the slice until the filling is warm through, and avoid overheating the pastry.
Vitamins
Vitamin A
252µg · 28% DV
Vitamin E
1.44mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.34mg · 15% DV
Sodium
286mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
202mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tatlı kabak böreği is a Turkish sweet pastry made by baking sweetened pumpkin filling between thin layers of dough, often yufka. Although börek is more commonly savoury, this home-style version turns pumpkin into a dessert or snack. The English label “Sweet pumpkin pie” can suggest a conventional pie, but this is a layered Turkish pastry.
The filling is soft and moist, with a gently sweet pumpkin flavour, while the baked outer layers can turn crisp and golden. In Turkey it may be served with tea, after a meal, or as a daytime treat. It is a pastry with a notable share of carbohydrates and fat; a 100 g portion provides 312 kcal. A modest slice alongside unsweetened tea is an easy way to keep the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
6.24g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.