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A slice of pumpkin pie with smooth deep-orange filling in a golden-brown pastry crust, served on a plate with a lightly browned top.

Sweet pumpkin pie Calories

Sweet pastry with pumpkin filling

In season: Autumn · Winter

CALORIES · 100 G

312kcal

GI

62medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Sweet pumpkin pie (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 49.4 g of carbs, 5.8 g of protein, 17.5 g of fat and 2.8 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sweet pumpkin pie Nutrition Facts

Selected: 1 slice (medium) · 120 g

374

KCAL / 120G

Carbs

49.4g

· 18% DV

Protein

5.8g

· 12% DV

Fat

17.5g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Sweet pumpkin pie nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat17.5 g22%
Saturated fat4.92 g25%
Trans fat0.1 g
Sodium286 mg12%
Total carbohydrate49.4 g18%
Fiber2.8 g10%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sweet pumpkin pie?

ServingAmountCalories
1 slice (medium)120 g374 kcal
1 piece (small)45 g140 kcal
1 piece (medium)70 g218 kcal
1 slice (thin)90 g281 kcal
100 g100 g312 kcal
1 piece (large)110 g343 kcal
1 slice (thick)160 g499 kcal
1 serving (large)180 g562 kcal
1 piece (jumbo)220 g686 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Sweet pumpkin pie

What is sweet pumpkin pie?

Sweet pumpkin pie is a Turkish-style sweet börek: a pumpkin filling baked inside layers of pastry, rather than the custard-filled single crust many people picture as American pumpkin pie. The filling and shape vary by recipe, and some versions include nuts or warm spices.

How do you make sweet pumpkin pie?

Sweet pumpkin pie is made by softening grated or chopped pumpkin, then layering or rolling it inside pastry sheets and baking until golden. Recipes vary in whether they add sugar, cinnamon, or nuts; keeping the filling from getting watery helps the pastry stay crisp.

What kind of pumpkin is best for sweet pumpkin pie?

A sweet, dense-fleshed pumpkin or winter squash works best for sweet pumpkin pie. Choose one that feels firm and heavy for its size. If the pumpkin releases a lot of liquid after grating, drain it before filling the pastry to prevent a soggy result.

Why does sweet pumpkin pie turn soggy?

Sweet pumpkin pie usually turns soggy when the pumpkin filling releases too much water or the pastry is underbaked. Drain excess liquid from the pumpkin and bake until the pastry layers are thoroughly cooked and golden, rather than relying only on the filling looking done.

How is sweet pumpkin pie different from American pumpkin pie?

Sweet pumpkin pie in this Turkish börek style has pumpkin enclosed in layered or rolled pastry. American pumpkin pie usually has a smooth, spiced pumpkin custard baked in a single pie crust. The name can refer to different textures and recipes, so the pastry style matters.

What goes into sweet pumpkin pie filling?

Sweet pumpkin pie filling is based on pumpkin, and often includes sugar. Cinnamon, walnuts, or other nuts appear in some recipes, but they are not universal. The pumpkin should be tender without excess liquid so it sits neatly between the pastry layers.

What do you serve with sweet pumpkin pie?

Sweet pumpkin pie can be served warm or at room temperature, usually cut into slices. Plain tea or coffee pairs well with its sweetness. A dusting of powdered sugar is optional; extra syrup is usually unnecessary if the pumpkin filling is already sweet.

How long does sweet pumpkin pie keep in the fridge?

Sweet pumpkin pie keeps for about three days in a covered container in the refrigerator. Let it cool fully before storing so trapped steam does not soften the pastry. Reheat individual slices in an oven when you want the layers crisp again.

Can you freeze sweet pumpkin pie?

Yes, sweet pumpkin pie can be frozen once completely cool. Wrap individual slices tightly or store them in an airtight container, then thaw them in the refrigerator. Warm the slices in an oven to improve the pastry texture; it may not be quite as crisp as when freshly baked.

How do you reheat sweet pumpkin pie without making it soft?

Reheat sweet pumpkin pie in an oven or air fryer to help the pastry regain its crispness. A microwave is quicker but tends to soften the layers. Heat the slice until the filling is warm through, and avoid overheating the pastry.

Sweet pumpkin pie Vitamins & Minerals

Vitamins

Vitamin A

252µg · 28% DV

Vitamin E

1.44mg · 10% DV

B1

0.11mg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Selenium

10µg · 18% DV

Manganese

0.34mg · 15% DV

Sodium

286mg · 12% DV

Copper

0.1mg · 11% DV

Potassium ⭐

202mg · 6% DV

Sweet pumpkin pie Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet pumpkin pie

To burn the 374 calories in 1 slice (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet pumpkin pie?

Tatlı kabak böreği is a Turkish sweet pastry made by baking sweetened pumpkin filling between thin layers of dough, often yufka. Although börek is more commonly savoury, this home-style version turns pumpkin into a dessert or snack. The English label “Sweet pumpkin pie” can suggest a conventional pie, but this is a layered Turkish pastry.

The filling is soft and moist, with a gently sweet pumpkin flavour, while the baked outer layers can turn crisp and golden. In Turkey it may be served with tea, after a meal, or as a daytime treat. It is a pastry with a notable share of carbohydrates and fat; a 100 g portion provides 312 kcal. A modest slice alongside unsweetened tea is an easy way to keep the serving lighter.

How Nutritious Is Sweet pumpkin pie?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet pumpkin pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet pumpkin pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet pumpkin pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet pumpkin pie Fat Profile

SATURATED

4.92g

MONOUNSATURATED

6.24g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.