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Sweet Pumpkin Mousse Calories
Sweet, creamy pumpkin-based dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet Pumpkin Mousse (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 28.8 g of carbs, 3.6 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 300 µg of Vitamin A covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweet Pumpkin Mousse Nutrition Facts
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Sweet Pumpkin Mousse nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet Pumpkin Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 tablespoon (mini) | 15 g | 26 kcal |
| 2 tablespoon (small) | 30 g | 51 kcal |
| ½ cup (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (small) | 100 g | 170 kcal |
| 1 cup (large) | 180 g | 306 kcal |
| 1 serving (large) | 220 g | 374 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sweet Pumpkin Mousse
What is Sweet Pumpkin Mousse made of?
Sweet Pumpkin Mousse is typically made with pumpkin purée, sugar, and whipped cream, with eggs or gelatin used in some recipes to help set it. Cinnamon, nutmeg, or vanilla are common flavorings; the exact ingredients vary by recipe.
How do you make Sweet Pumpkin Mousse?
To make Sweet Pumpkin Mousse, fold smooth pumpkin purée and sweetener into whipped cream, then chill the mixture until set. Some versions use a cooked egg custard or gelatin for a firmer texture; cool any warm pumpkin mixture before folding it in.
Can you make Sweet Pumpkin Mousse with canned pumpkin?
Yes, Sweet Pumpkin Mousse works well with plain canned pumpkin purée. Choose unsweetened purée rather than pumpkin pie filling, which already contains sugar and spices, and drain the purée if it seems watery before mixing.
How is Sweet Pumpkin Mousse different from pumpkin pie filling?
Sweet Pumpkin Mousse is a chilled, airy dessert, while pumpkin pie filling is a dense, spiced custard baked in a crust. Mousse gets its light texture from whipped cream or beaten egg whites; pie filling is set by baking.
Why is my Sweet Pumpkin Mousse runny?
Sweet Pumpkin Mousse is often runny because the pumpkin purée contains excess water, the cream was under-whipped, or the mixture was not chilled long enough. Drain watery purée, fold gently, and refrigerate the mousse until it holds its shape.
Can Sweet Pumpkin Mousse be made ahead?
Yes, Sweet Pumpkin Mousse can be made a day ahead and kept covered in the refrigerator. Add toppings such as toasted pecans, cookie crumbs, or whipped cream just before serving so they stay crisp and fresh.
How long does Sweet Pumpkin Mousse last in the fridge?
Sweet Pumpkin Mousse keeps best for about two days in a covered container in the refrigerator. If your recipe contains eggs, use pasteurized eggs or a cooked custard base, and do not leave the dessert sitting out for an extended time.
Can you freeze Sweet Pumpkin Mousse?
You can freeze Sweet Pumpkin Mousse, but thawing may make the cream separate and the texture grainy. For the best texture, serve it freshly chilled; if frozen, thaw it slowly in the refrigerator and stir gently before serving.
Can Sweet Pumpkin Mousse be made without eggs?
Yes, Sweet Pumpkin Mousse can be made without eggs by folding pumpkin purée into whipped cream. For a firmer set, use gelatin or agar-agar according to the recipe; chill thoroughly before serving.
What spices go well in Sweet Pumpkin Mousse?
Cinnamon, nutmeg, ginger, and cloves all pair well with Sweet Pumpkin Mousse. Start with a small amount of spice so it complements rather than masks the pumpkin, and add vanilla for a softer, sweeter aroma.
Sweet Pumpkin Mousse Vitamins & Minerals
Vitamins
Vitamin A
300µg · 33% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
84mg · 4% DV
Sweet Pumpkin Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Pumpkin Mousse
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Pumpkin Mousse?
Sweet Pumpkin Mousse combines cooked pumpkin purée with a sweetener and dairy; many versions also use eggs to give it a light, creamy set. It brings the airy technique of mousse to pumpkin, making a spoonable dessert rather than a baked pie or a simple pumpkin purée. Recipes vary, so the balance of spice and sweetness can differ.
Serve it chilled after a meal or as an afternoon treat, with cinnamon, toasted nuts or a little whipped cream if you like. Its pumpkin base contributes some fibre, but this is still a sweet dessert, with more carbohydrate and fat than protein. For a lighter finish, keep the portion modest and pair it with plain yoghurt instead of adding a rich topping.
How Nutritious Is Sweet Pumpkin Mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Pumpkin Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Pumpkin Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Pumpkin Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Pumpkin Mousse Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.